Nut Free

close up photo of Spanish cauliflower fried rice in a bowl with a spoon inside

Gluten Free

Spanish Cauliflower Rice

healthy sesame chicken on a plate with cauliflower rice

30 Min Meals

Healthy Sesame Chicken (Paleo & Low Carb)

stuffed pepper soup in a ceramic bowl with a wooden spoon inside

Whole30

Instant Pot Stuffed Pepper Soup

Whole30

Whole30 Paleo Shepherd’s Pie

1 hour 20 minutes

creamy garlic chicken in a pan with lemons sliced on top

30 Min Meals

One Pan Creamy Garlic Chicken

bowl of creamy taco soup with a spoon inside and avocado and limes on top

Low Carb

Whole30 Creamy Taco Soup

30 minutes

Nut Free

Peppermint Flourless Brownies (Gluten Free & Dairy Free)

Dairy Free

Dairy Free Hot Chocolate with Peppermint

pumpkin muffins on a wire rack with oats on top

Nut Free

Pumpkin Oat Flour Muffins

Instant Pot cranberry sauce in a white bowl with a spoon inside

Dairy Free

Instant Pot Cranberry Sauce

roasted brussels sprouts and butternut squash on a white platter with a wooden spoon

Paleo

Creamy Roasted Brussels Sprouts and Butternut Squash

chicken and rice soup with fresh parsley on top and a gold spoon inside the bowl

Soups & Stews

Instant Pot Chicken and Rice Soup