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    Home ยป Diet ยป Paleo ยป Quick and Easy Instant Pot Bolognese

    Quick and Easy Instant Pot Bolognese

    Published: Dec 9, 2020 ยท Modified: Dec 21, 2021 by Monica Stevens Le ยท 2 Comments

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    This quick and easy Instant Pot bolognese recipe is flavorful and the perfect accompaniment to any meal. I love eating it with eggs, on gluten free pasta or on a bed of zucchini noodles. The recipe is gluten free, dairy free, paleo, and Whole30.

    Bolognese in an instant pot with a wooden spoon

    What is Spaghetti Bolognese?

    Spaghetti bolognese is known in Italian as "ragù alla bolognese."

    It is customarily used to dress tagliatelle al ragù and to prepare lasagne alla bolognese.

    It translates to "meat-based sauce" and is often used in American cooking coupled with pasta dishes.

    Traditionally, preparation for bolognese typically includes several techniques like sweating, sautéing, and braising.

    Thanks to the Instant Pot, we can drastically cut the amount of time and effort we have to put forth in order to come out with a fantastic bolognese sauce.

    ingredients used to make spaghetti sauce bolognese recipe: crushed tomatoes, bacon, tomato paste, celery, carrots, ground beef, coconut milk, salt, garlic, pepper, onions and broth

    Best ingredients for bolognese sauce

    This bolognese recipe is a rendition of one of the most popular recipes on my blog for Whole30 Bolognese.

    I decided to change a few of the ingredients up and make it a bit thinner and less chunky since it is not traditionally being served with zucchini noodles (which excrete a lot of moisture.)

    I like to use a combination of tomato paste and crushed tomatoes in this recipe.

    Tomato paste is made from long-cooked tomatoes, and it is thick in texture and very concentrated in flavor.

    Crushed tomatoes are simply a mixture of diced tomatoes and tomato puree/paste with some salt usually. I also love using crushed tomatoes as the base of all of my homemade red pasta sauces! ๐Ÿ™‚

    You can use pancetta instead of bacon if you'd like or use a ground pork instead of beef. I prefer to use an 85/15 ground beef so my sauce doesn't turn out dry or lacking in the flavor department.

    instant pot bolognese being scooped with a wooden ladle

    Can you overcook Bolognese?

    You cannot really overcook a Bolognese sauce. In my opinion, the longer it sits, the better it tastes.

    However, you want to be sure you have enough liquid in your pot/vessel.

    Why does spaghetti sauce burn in Instant Pot?

    It can burn (particularly in the Instant Pot) if there isn't enough liquid in there with the rest of the ingredients.

    This recipe is balanced in that regard as there is plenty of broth, crushed tomatoes, and non-dairy milk.

    You should not come across any issues with burning. However, if your Instant Pot starts reading the "burn" message, here are steps you can take:

    1. Immediately press "Keep Warm/Cancel."
    2. Carefully move the valve from "Sealing" to "Venting" and release all of the pressure.
    3. Remove the lid and be sure there isn't anything stuck to the bottom of the vessel. If there is, scrape it well and add another 1/2 cup broth.
    4. Let it cool down and proceed with cooking.
    carrots, onions, and celery in an Instant Pot

    How to make Instant Pot Bolognese

    Heat up Instant Pot over the hottest “Sauté” setting for 2 minutes. Add oil and let that heat through for another minute. Stir in onions, carrots, and celery, and cook until softened and very lightly browned, about 8-10 minutes.

    Add ground beef and bacon with 1 teaspoon salt and 1/2 teaspoon black pepper. Sauté, breaking up meats with a meat mincer or wooden spoon, until browned and most of the juices have evaporated. This will take about 5 minutes.

    Add garlic and tomato paste to the Instant Pot, and cook for 1 minute, until fragrant. Deglaze the insert with broth, scraping up any brown bits from the bottom. Simmer for 2-3 minutes, until most of the broth has evaporated.

    Stir in crushed tomatoes, remaining broth, half of the milk, and half of the parsley. Bring to a simmer. Place lid on Instant Pot, seal, and set the unit to “Manual” and “High Pressure” for 10 minutes.

    Quick release pressure, and very carefully lift the lid when the float drops. Switch the Instant Pot to the lowest heat sauté setting and bring to a low simmer. Add the remaining milk and simmer uncovered, for about 5-7 minutes, stirring often, until the sauce is thickened to your desired consistency. Stir in the remaining chopped parsley. Season to taste with more salt and pepper.

    Serve over cooked pasta with plenty of freshly-grated cheese and more fresh parsley, if desired.

    close up of bolognese sauce with gluten free pasta and cheese

    Freezing and making ahead

    Feel free to make this ahead of time and stick it in the freezer. In an airtight container, it should last up to 3-4 months in the freezer.

    FAQ

    What type of pasta can I serve it with?

    Traditionally, it is served with a wide noodle like Tagliatelle or Pappardelle. I used my favorite gluten free rice fusilli, and it was still absolutely fabulous!

    How long will it last in the refrigerator?

    It will last up for up to 4 days in an airtight container.

    Can dairy be used in place of canned coconut milk?

    Absolutely. Just be sure you are using a dairy product with plenty of fat like heavy cream.

    instant pot bolognese in a bowl with pasta and a gold fork

    More Instant Pot recipes you’ll love:

    Instant Pot White Chicken Chili

    Zuppa Toscana Copycat

    Instant Pot Tomato Soup

    Stuffed Pepper Soup

    Instant Pot Chicken Tikka Masala

    Whole30 Seafood Gumbo

    close up of bolognese sauce with gluten free pasta and cheese

    Quick and Easy Instant Pot Bolognese

    This quick and easy Instant Pot bolognese recipe is flavorful and the perfect accompaniment to any meal. I love eating it with eggs, on gluten free pasta or on a bed of zucchini noodles. The recipe is gluten free, dairy free, paleo, and Whole30.
    5 from 4 votes
    Tried this recipe?Mention @themovementmenu or tag #movementmenu!
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    Servings 8
    Course: Main Course, Sauce
    Cuisine: Italian
    Keyword: Instant Pot Bolognese
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Servings: 8
    Calories: 510kcal
    Author: Monica Stevens Le

    Equipment

    • Instant Pot

    Ingredients

    • 1 1/2 tablespoons avocado oil
    • 1 small yellow onion diced
    • 4 carrots diced
    • 3 celery ribs diced
    • 2 pounds grass-fed ground beef see notes
    • 4-5 ounces bacon diced
    • 1 teaspoon kosher salt
    • 1/2 teaspoon black pepper
    • 8 garlic cloves minced
    • 5 ounces tomato paste
    • 1 3/4 cup bone broth or low sodium chicken broth split in two
    • 24 ounces crushed tomatoes
    • 1 cup canned coconut milk split in two, see notes
    • 1/4 cup fresh parsley chopped, split in two
    • kosher salt to taste
    • black pepper to taste

    Instructions

    • Heat up Instant Pot over the hottest “Sauté” setting for 2 minutes. Add oil and let that heat through for another minute. Add onions, carrots, and celery, and cook until softened and very lightly browned, about 8-10 minutes.
    • Add ground beef and bacon with 1 teaspoon salt and 1/2 teaspoon black pepper. Sauté, breaking up meats with a meat mincer or wooden spoon, until browned and most of the juices have evaporated. This will take about 5 minutes.
    • Add garlic and tomato paste to the Instant Pot, and cook for 1 minute, until fragrant. Deglaze the insert with broth, scraping up any brown bits from the bottom. Simmer for 2-3 minutes, until most of the broth has evaporated. 
    • Stir in crushed tomatoes, remaining broth, half of the milk, and half of the parsley. Bring to a simmer. Place lid on Instant Pot, seal, and set the unit to “Manual” and “High Pressure” for 10 minutes.
    • Quick release pressure, and very carefully lift the lid when the float drops. Switch the Instant Pot to the lowest heat sauté setting and bring to a low simmer. Add the remaining milk and simmer uncovered, for about 5-7 minutes, stirring often, until the sauce is thickened to your desired consistency. Stir in the remaining chopped parsley. Season to taste with more salt and pepper.
    • Serve over cooked pasta with plenty of freshly-grated cheese and more fresh parsley, if desired. 

    Notes

    • Feel free to use pancetta in place of bacon.
    • You can alternatively use ground pork or chicken, but I highly recommend doing an 85/15 ground beef if you can as that will have the most flavor/moisture.
    • Heavy cream can be used in place of canned coconut milk.

    Nutrition

    Calories: 510kcal | Carbohydrates: 16g | Protein: 27g | Fat: 39g | Saturated Fat: 17g | Cholesterol: 90mg | Sodium: 761mg | Potassium: 980mg | Fiber: 4g | Sugar: 9g | Calcium: 83mg
    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

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    Comments

    1. Dez says

      September 23, 2021 at 8:26 am

      Can I use whole lactose free milk?

      Reply
      • Monica Stevens Le says

        October 07, 2021 at 9:52 am

        Sure!!!

        Reply

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    Monica

    Hi! Iโ€™m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read Moreโ€ฆ

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