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    • gluten free cheese pizza on brown parchment paper
      Gluten Free Pizza Dough
    • blueberry muffins on a wire rack, one cut open with blueberries on the inside and on top
      Gluten Free Buttermilk Blueberry Muffins
    • honey mustard chicken salad with avocado, onions, and corn in a large bowl
      Best Honey Mustard Chicken Salad

    As Seen In

    Where Balance Meets Wellness

    I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

    Trending Recipes

    We make approachable and delicious recipes that are great for the whole family. Here are some of our most popular dishes below!

    • Broiled Barramundi with Citrus Salsa
    • close of chicken stir fry with broccoli, bell peppers, snap peas and carrots
      Keto Chicken Stir Fry
    • banana bread with slices on a parchment sheet and sliced bananas on top
      Oat Flour Banana Bread
    • Whole30 Low Carb Tuna Salad. This easy and healthy tuna salad recipe is filled with delicious vegetables and is 100% Whole30 compliant! It tastes delicious stuffed into avocado halves or eaten on its own. If you aren’t Whole30ing, feel free to eat it with some gluten free bread and make a sandwich. Low carb tuna salad recipe. Paleo tuna salad. Whole30 tuna salad. Whole30 lunches. Whole30 recipes. Easy whole30 recipes. Whole 30 lunches. Dairy free tuna salad. Paleo lunch recipes.
      Whole30 Paleo Tuna Salad
    • dipping chicken strips into honey mustard sauce
      Easy Baked Gluten Free Chicken Tenders
    • The Best Paleo Mayo
    • Paleo Shepherd's Pie
      Whole30 Paleo Shepherd's Pie
    • red curry in a bowl with white rice and cilantro on top
      One Pan Vegan Thai Curry

    See more Recipes →

    Weeknight Staple Recipes

    Check out our most popular main dishes.

    • cut open and inside of an air fryer chicken breast on a plate
      The Best Chicken Breast in Air Fryer
    • air fryer drumsticks together on a white plate
      Air Fryer Chicken Drumsticks
    • turkey meatballs on a plate with bucatini pasta and a fork
      Turkey Instant Pot Meatballs
    • stuffed peppers with cheese and cilantro on a board
      Easy Taco Stuffed Peppers
    • avocado and tuna salad in a sandwich being held
      Creamy Avocado Tuna Salad
    • arugula and chicken salad in a large bowl with a spoon
      Easy Arugula Chicken Salad with Grapes
    • instant pot jambalaya with a spoon inside and a striped linen napkin
      Easy Instant Pot Jambalaya
    • grilled blackened shrimp on a plate with fresh lemon and dipping sauce
      Easy Grilled Blackened Shrimp

    See more Main Dishes →

    Whole30 Recipes

    Easy and Delicious Whole30 Recipes! 😋😋

    • roasted delicata squash soup in a bowl with spoons on the side
      The Best Delicata Squash Soup
    • cashew butter being scooped out of a jar
      How to Make Cashew Butter
    • two bowls of tomato soup with grilled cheese on the side
      Instant Pot Tomato Soup
    • Easy Cream of Broccoli Soup
    • Thai Cauliflower Rice Salad (Whole30!)
    • slice of an egg bake on a plate with a fork
      The Best Keto Egg Bake
    • keto shepherd's pie in a white pan with a spoon inside
      The Best Keto Shepherd's Pie
    • stuffed pepper soup in a ceramic bowl with a wooden spoon inside
      Instant Pot Stuffed Pepper Soup

    See more Whole30 Recipes→

    Monica Stevens Le

    About Monica

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

    Learn more about me →

    Hearty Soups and Stews

    Really delicious soups and stews that come together easily and quickly!

    • chicken pot pie soup in a ceramic bowl with a spoon inside
      Healthy Chicken Pot Pie Soup
    • creamy potato soup in a large white pot
      Creamy Loaded Potato Soup
    • Whole30 Chicken Korma Recipe
    • bowl of white chicken chili with a golden spoon and toppings
      Instant Pot White Chicken Chili (Dairy Free!)
    • Instant Pot Zuppa Toscana in a bowl with kale on the side on a cutting board
      Instant Pot Zuppa Toscana
    • chicken and gnocchi soup in a Dutch oven with a wooden spoon inside
      Chicken & Gnocchi Soup (Made with Cauliflower Gnocchi)

    See more Soups & Stews →

    Gluten Free Desserts!

    Delicious desserts that taste like the real deal.

    • muffins topped off with a white glaze and chopped pecans on a wire rack
      The Best Gluten Free Cinnamon Muffins
    • A one bowl, easy to make recipe for keto chocolate chip cookies that is perfectly chewy, soft and delicious. These keto cookies are made with raw cashews and are sugar free, low carb and paleo! #keto #ketocookies #chocolatechipcookies #paleo #lowcarb
      Best Low Carb Chocolate Chip Cookies
    • an unwrapped vanilla and strawberry cupcake with a fresh strawberry on top
      Gluten Free Strawberry Cupcake Recipe
    • dairy free peppermint hot chocolate with foam and cacao
      Dairy Free Peppermint Hot Chocolate
    • 5 Minute Paleo Vegan Chocolate Chip Breakfast Muffins! Best paleo muffins! Easy gluten free breakfast. Best healthy breakfast recipes. Easy gluten free muffins. Best chocolate recipes. Easy vegan muffins recipe!
      Paleo Vegan Chocolate Chip Muffins
    • s'mores cookies with dark chocolate and flaked salt on top
      Gluten Free S'mores Cookies

    See more Gluten Free Desserts→

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    Monica

    Hi! I’m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read More…

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    As Seen In...

    Visit Monica's Portfolio ➤

    Never Miss a Recipe

    Receive Paleo, Vegan & Whole30 Recipes Weekly!

    Easy Weeknight Meals

    cut open and inside of an air fryer chicken breast on a plate

    The Best Chicken Breast in Air Fryer

    air fryer drumsticks together on a white plate

    Air Fryer Chicken Drumsticks

    gluten free cheese pizza on brown parchment paper

    Gluten Free Pizza Dough

    turkey meatballs on a plate with bucatini pasta and a fork

    Turkey Instant Pot Meatballs

    salad with eggs, avocado, potatoes, and bacon on a plate

    The Best Breakfast Salad

    chicken pot pie soup in a ceramic bowl with a spoon inside

    Healthy Chicken Pot Pie Soup

    Trending Now

    bowl of creamy taco soup with a spoon inside and avocado and limes on top

    Whole30 Creamy Taco Soup

    Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free)

    low carb and whole30 chili in a bowl with a lime wedge and spoon inside

    Paleo Whole30 Chili

    One Pan Creamy Garlic Shrimp

    creamy garlic chicken in a pan with lemons sliced on top

    One Pan Creamy Garlic Chicken

    Paleo Shepherd's Pie

    Whole30 Paleo Shepherd's Pie

    a bowl of cauliflower soup with parsley on top and a spoon inside

    Creamy, Roasted & Vegan Cauliflower Soup

    Easy Vegan Pumpkin Soup

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