The Movement Menu : Food for Life
Welcome to my happy space, where creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life. Eating for strength, mobility, and low inflammation is now delicious and fun! Welcome to The Movement Menu!
Featuring Whole30 Recipes And Meal Plans
I love creating a variety of healthy recipes for my family to enjoy. You will find many Whole30 recipes and some Whole30 Meal Plans. You will find Paleo recipes too. But that's not all! I've created a wide variety of recipes for those looking for dairy-free, gluten-free, and more. Looking for treats & sweets? I have you covered. Dinner? Yep. Quick and easy meals? Yep, that too. Take a look at all of my recipes here.
Featured Recipe
The Best Creamy Keto Coleslaw
This recipe for the best creamy, keto coleslaw is going to rock your world! It is made with fresh green cabbage, red cabbage, and apples. The homemade mayonnaise base for the slaw sauce really ties everything together beautifully, too!
Fun New Recipes to Try
Do something fun and adventurous this summer. Try something new. Below are a few of our popular summer recipes.
- Easy Korean Cucumber Salad
- Easy Honey Butter Chicken
- The Best Gluten Free Cinnamon Muffins
- The Best Mangonada (Frozen Mango Margarita)
- The Best Frozen Kiwi Cocktail
- Frothy Grapefruit Paloma
- Frozen Palomas with Watermelon
- The Best Frozen Coconut Margaritas
- The Best Irish Cream Coffee
- Creamy Espresso Martini Recipe
Recent Food and Nutrition Posts
- How to Store Strawberries in Mason Jars
- Healthy Bacon Alternatives You Should Try
- Cheap Healthy Snacks for Kids - 36 Quick & Easy Ideas
- Constipation Relief, Withholding and What to Do About It
- Newborn Checklist: What You Need for the First 6 Months!
Whole30 Recipes
- The Best Chicken Breast in Air Fryer
- Air Fryer Chicken Drumsticks
- How to Make Cashew Butter
- Healthy Chicken Pot Pie Soup
30 Min Meals
- Gluten Free Pizza Dough
- Turkey Instant Pot Meatballs
- The Best Breakfast Salad
- Easy Instant Pot Jambalaya
Dessert Recipes
A little dessert is a cornerstone part of a healthy, balanced diet.
Paleo Recipes
- Star Wars Blue Milk
- Easy Recipe for Avocado Smoothie
- Dairy Free Banana Spinach Smoothie
- Best Honey Mustard Chicken Salad