Food is an experience. Food is family time. Food can make or break our well-being. It's important to pay attention to what we're feeding ourselves and our family.
Welcome to my happy space, where creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life. Eating for strength, mobility, and low inflammation is now delicious and fun!
Welcome to The Movement Menu!
Featuring Whole30 Recipes And Meal Plans
I love creating a variety of healthy recipes for my family to enjoy. You will find many Whole30 recipes and some Whole30 Meal Plans. You will find Paleo recipes too. But that's not all! I've created a wide variety of recipes for those looking for dairy-free, gluten-free, and more. Looking for treats & sweets? I have you covered. Dinner? Yep. Quick and easy meals? Yep, that too. Take a look at all of my recipes here.
Hey, I'm Matt!
I am a writer, father, food lover, and a PN Level 1 Certified Nutrition Coach. I am a real food cook and dig creating food that supports health and fitness. In 2025 and beyond, my goal is to create delicious "real food" that is easy to make and that supports lifelong movement and functionality.
Trending Today:
- Southwest Spinach Salad with Chicken Recipe
- Roasted Bell Peppers From Home
- Healthy Chicken Taco Recipe with Veggies
- Grilled Marinaded Steak with Chimichurri Sauce
- Healthy Sloppy Joe Recipe with Sneaky Veggies
- Frozen Berry Yogurt Ice Cream (For Kids)
- Jamaican Jerk Mop Sauce Recipe
- Jamaican Jerk Rub Recipe for Pork, Chicken, Ribs
- Easy Korean Cucumber Salad
- Easy Honey Butter Chicken
viral recipe!
Teriyaki Meatballs with Rice
This teriyaki meatballs and rice recipe is a nutritious meal that you and your family are sure to enjoy. Teriyaki meatballs piled on top of great broccoli fried rice is one way to keep it super healthy.
Newest Additions
- 3 Ingredient Peanut Butter Balls (No Bake)
- Healthy Chicken Enchiladas
- Healthy Puff Pastry Alternative (Easy Recipe)
- 3-Ingredient Caramel Popcorn
- Torch the Party with Smoked Queso Dip
reader favorites
★★★★★
The Best Paleo Mayo
"Great recipe. I have tried many home made mayonnaise recipes and this is the easiest and best tasting so far. Thank you." - Russ
★★★★★
Whole30 Creamy Taco Soup
"Seriously so delicious. Possibly one of my favorite dishes I've ever made! " - Nikki
30 Min Meals
- The Best Air Fryer Chicken Breasts Recipe
- Air Fryer Chicken Drumsticks
- Gluten Free Pizza Dough
- Turkey Instant Pot Meatballs
