The Movement Menu : Food for Life
Welcome to my happy space, where creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life. Eating for strength, mobility, and low inflammation is now delicious and fun! Welcome to The Movement Menu!
Featuring Whole30 Recipes And Meal Plans
I love creating a variety of healthy recipes for my family to enjoy. You will find many Whole30 recipes and some Whole30 Meal Plans. You will find Paleo recipes too. But that's not all! I've created a wide variety of recipes for those looking for dairy-free, gluten-free, and more. Looking for treats & sweets? I have you covered. Dinner? Yep. Quick and easy meals? Yep, that too. Take a look at all of my recipes here.
Featured Recipe
Healthy Sloppy Joes
This healthy sloppy joe recipe is one of the favorites in my house. Sloppy joes are one of those meals that is fun to eat, while being a comfort food at the same time. Made with simple ingredients, it's a great choice for an easy and healthy dinner. This is sure to be a hit with your whole family.
Fun New Recipes to Try
Do something fun and adventurous this summer. Try something new. Below are a few of our popular summer recipes.
- Southwest Spinach Salad with Chicken Recipe
- Roasted Bell Peppers From Home
- Healthy Chicken Taco Recipe with Veggies
- Healthy Sloppy Joe Recipe with Sneaky Veggies
- Easy Korean Cucumber Salad
- Easy Honey Butter Chicken
- The Best Gluten Free Cinnamon Muffins
- The Best Mangonada (Frozen Mango Margarita) Recipe
- The Best Frozen Kiwi Cocktail
- Frothy Grapefruit Paloma
Recent Food and Nutrition Posts
- Roasted Bell Peppers From Home
- How to Store Strawberries in Mason Jars
- Healthy Bacon Alternatives You Should Try
- Cheap Healthy Snacks for Kids - 36 Quick & Easy Ideas
- Constipation Relief, Withholding and What to Do About It
Whole30 Recipes
- The Best Air Fryer Chicken Breasts Recipe
- Air Fryer Chicken Drumsticks
- How to Make Cashew Butter
- Healthy Chicken Pot Pie Soup
Hi! I'm Matt.
I am a writer, father, and food lover. I am a real food cook and love to create delicious food that supports health and fitness. I’m so happy to welcome you to The Movement Menu.
30 Min Meals
- Gluten Free Pizza Dough
- Turkey Instant Pot Meatballs
- The Best Breakfast Salad
- Easy Instant Pot Jambalaya
Dessert Recipes
A little dessert is a cornerstone part of a healthy, balanced diet.
Paleo Recipes
- Star Wars Blue Milk
- Easy Recipe for Avocado Smoothie
- Dairy Free Banana Spinach Smoothie
- Best Honey Mustard Chicken Salad
