• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Movement Menu logo

  • Recipes
  • About
  • Work with Me
  • Client Work
  • Portfolio
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • About
  • Work with Me
  • Client Work
  • Portfolio
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ร—

    Home ยป Recipes ยป Healthy Broccoli Slaw Recipe

    Healthy Broccoli Slaw Recipe

    Published: May 13, 2021 by Monica Stevens Le ยท Leave a Comment

    139 shares
    • Share
    • Tweet
    Jump to Recipe Pin Recipe

    This healthy broccoli slaw recipe is the perfect side dish for any meal. It is quick and easy to whip up, creamy, crunchy, and delicious. The slaw is gluten free, dairy free, paleo, low carb, and Whole30.

    broccoli slaw in a large ceramic bowl with a serving spoon

    A healthy and creamy broccoli slaw recipe

    This creamy broccoli slaw is the perfect addition to your menu.

    As we start getting into much warmer weather, it's wonderful underneath or alongside your favorite grilled protein.

    I love serving it with grilled blackened shrimp, buffalo chicken, etc.

    It's quick and easy to make and tastes good for a few days after it's all done.

    Since the broccoli and cabbage are very hearty, the dressing doesn't break down the salad and make it soggy like it would with a regular salad.

    broccoli slaw prepped in a large bowl with a fork inside and a linen

    Is broccoli slaw the same as coleslaw?

    It is not.

    Coleslaw is typically made with raw cabbage, whereas broccoli slaw is made with shredded raw broccoli.

    I like to add crunchy green apples to my coleslaw recipe, whereas with my broccoli slaw recipe, I prefer to use carrots, raisins or cranberries, and sunflower seeds.

    You can alternatively do a mixture of both cabbage and broccoli. That would be absolutely delicious.

    What ingredients will I need to make this broccoli slaw recipe?

    To save yourself some time, feel free to buy a pre-packaged broccoli slaw mix. Typically, it has a mixture of broccoli, cabbage, and carrots.

    Other than that, I like to use my homemade paleo mayonnaise as the base for the dressing.

    For the slaw itself, I like to add in:

    • Raisins
    • Cranberries
    • Green apple
    • Sunflower seeds
    ingredients prepped to make a broccoli slaw recipe

    How do you make this creamy slaw from scratch?

    Peel and cut granny smith apple in half and remove the seeds. Cut into fine julienne slices and toss with the lemon juice.

    In a small bowl or jar, mix all of the dressing ingredients together and set aside.

    Combine all of the slaw ingredients in a large bowl. Add dressing and toss to combine. Add kosher salt and pepper, to taste.

    Refrigerate for at least 1 hour prior to serving.

    Broccoli slaw recipe will last for up to 3 days in the refrigerator in an airtight container.

    healthy broccoli slaw recipe prepped in a large ceramic bowl

    How long does broccoli slaw last in the fridge?

    I would say it's best to consume within 3 days. Otherwise, it may start to get a bit soggy and break down too much from the sauce.

    You can always prep the slaw and leave the dressing on the side until you are ready to devour it more quickly.

    I like to prep it into smaller containers with my favorite meals for us as lunch throughout the week. Tim and I can easily finish it within a few days this way.

    If I feel like I have a lot leftover, it's really wonderful for breakfast with eggs or under my favorite grilled protein, too!

    broccoli slaw in a large ceramic bowl with a linen napkin on the side

    Other healthy side dishes you'll love:

    The Best Creamy Keto Coleslaw

    Cauliflower Nuggets with Honey Mustard Sauce

    Easy and Healthy Elote Dip

    Watermelon Basil Feta Salad

    Dairy Free Potato Salad

    broccoli slaw in a large ceramic bowl with a serving spoon

    Healthy Broccoli Slaw Recipe

    This healthy broccoli slaw recipe is the perfect side dish for any meal. It is quick and easy to whip up, creamy, crunchy, and delicious. The slaw is gluten free, dairy free, paleo, low carb, and Whole30.
    To make this recipe Whole30 compliant, simply replace the honey with an extra (2) tablespoons of coconut aminos.
    4.63 from 8 votes
    Tried this recipe?Mention @themovementmenu or tag #movementmenu!
    Print Recipe Pin Recipe Rate Recipe
    Servings 8
    Course: Salad, Side Dish
    Cuisine: American
    Keyword: Healthy Broccoli Slaw
    Prep Time: 15 minutes
    Cook Time: 0 minutes
    Total Time: 15 minutes
    Servings: 8
    Calories: 223kcal
    Author: Monica Stevens Le

    Ingredients

    Slaw

    • 1 Granny smith apple peeled and julienned
    • 1 tablespoon fresh lemon juice see notes
    • 24 ounces broccoli slaw
    • 1/2 cup cranberries
    • 1/2 cup raisins
    • 1/2 cup sunflower seeds see notes

    Dressing

    • 1/2 cup homemade paleo mayonnaise
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon coconut aminos
    • 2 tablespoons honey see notes for Whole30
    • 1 teaspoon celery seed powder
    • kosher salt to taste
    • black pepper to taste

    Instructions

    • Peel and cut granny smith apple in half and remove the seeds. Cut into fine julienne slices and toss with the lemon juice.
    • In a small bowl or jar, mix all of the dressing ingredients together and set aside.
    • Combine all of the slaw ingredients in a large bowl. Add dressing and toss to combine. Add kosher salt and pepper, to taste.
    • Refrigerate for at least 1 hour prior to serving.

    Notes

    • Sunflower seeds: If you'd like to use pumpkin seeds instead, that will work well.
    • Lemon juice: I recommend using fresh lemon juice whenever possible. It doesn't have a funny after taste like a lot of the bottled stuff.
    • Honey: To make this recipe Whole30 compliant, simply replace the honey with an extra (2) tablespoons of coconut aminos.

    Nutrition

    Calories: 223kcal | Carbohydrates: 23g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Sodium: 149mg | Potassium: 442mg | Fiber: 2g | Sugar: 7g | Calcium: 52mg
    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

    Related Posts

    « Easy Blueberry Jam Recipe (with Chia Seeds!)
    Instant Pot Potato Salad »

    Never Miss a Recipe

    Receive Paleo, Low Carb & Whole30 Recipes Weekly!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    FREE SHOPPING LIST

    Enter your email address to subscribe and this incredible WHOLE30 Shopping list will be delivered right to your inbox.

    Thank you!

    You have successfully joined our subscriber list. Check your e-mail for the free shopping list.

    .
    Monica

    Hi! Iโ€™m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read Moreโ€ฆ

    • Email
    • Facebook
    • Instagram
    • Pinterest

    As Seen In...

    Visit Monica's Portfolio โžค

    Never Miss a Recipe

    Receive Paleo, Vegan & Whole30 Recipes Weekly!

    Easy Weeknight Meals

    cut open and inside of an air fryer chicken breast on a plate

    The Best Chicken Breast in Air Fryer

    air fryer drumsticks together on a white plate

    Air Fryer Chicken Drumsticks

    gluten free cheese pizza on brown parchment paper

    Gluten Free Pizza Dough

    turkey meatballs on a plate with bucatini pasta and a fork

    Turkey Instant Pot Meatballs

    salad with eggs, avocado, potatoes, and bacon on a plate

    The Best Breakfast Salad

    chicken pot pie soup in a ceramic bowl with a spoon inside

    Healthy Chicken Pot Pie Soup

    Trending Now

    bowl of creamy taco soup with a spoon inside and avocado and limes on top

    Whole30 Creamy Taco Soup

    Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free)

    low carb and whole30 chili in a bowl with a lime wedge and spoon inside

    Paleo Whole30 Chili

    One Pan Creamy Garlic Shrimp

    creamy garlic chicken in a pan with lemons sliced on top

    One Pan Creamy Garlic Chicken

    Paleo Shepherd's Pie

    Whole30 Paleo Shepherd's Pie

    a bowl of cauliflower soup with parsley on top and a spoon inside

    Creamy, Roasted & Vegan Cauliflower Soup

    Easy Vegan Pumpkin Soup

    Above Footer Widget

    As Seen In...

    Footer

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Recipes
    • About
    • Work with Me
    • Client Work
    • Portfolio
    • Contact

    Footer

    As an Amazon Associate, I earn from qualifying purchases.

    139 shares
    139 shares