Keto Egg Roll in a Bowl

Name: Keto Egg Roll in a Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 1/2 tablespoons avocado oil; 1 1/2 tablespoons toasted sesame oil; 1 1/2 cups yellow onion (thinly sliced); 1 cup carrots (chopped); 6 cups coleslaw mix (packed, see notes); 6 garlic cloves (minced); 1/2 teaspoon kosher salt (plus more, to taste); 1/4 teaspoon black pepper (plus more, to taste); 1 1/2 tablespoons minced ginger (see notes); 1/4 cup coconut aminos; 1 1/2 tablespoons rice vinegar; 1 pound organic ground pork or chicken; 1/4 cup sliced green onions (plus more, for garnish); 1/2 cup Homemade Paleo Mayonnaise; 2-3 tablespoons hot sauce (see notes); 1/2 fresh lime (juiced, see notes); 1/2 tablespoon minced ginger; 1 tablespoon coconut aminos; 1 1/2 teaspoons toasted sesame oil

Modified: Jan 18, 2021 by Monica Stevens Le · Published: Jan 18, 2021 · 36 Comments

This keto egg roll in a bowl paired with a creamy sauce is an incredibly easy, quick and flavorful Whole30 lunch or dinner. This one bowl meal is packed full with protein and is low in carbs. The perfect addition to any meal plan!

egg roll in a bowl with sauce on top and green onions

Keto egg roll in a bowl

It shouldn’t be too much of a surprise that I’ve come out with my take on a Whole30 version of an egg roll in a bowl recipe.

Sure, there are quite a few out there, but I’ve got the one that’s going to knock your socks off… just wait and try!

As of late, I’ve really been very into one pot meals.

I mean, who doesn't want to spend less time cleaning up and more time enjoying your meal instead?

ingredients laid out to make creamy and spicy mayo sauce

Creamy, tangy & spicy mayo sauce you'll want to put on everything!

The sauce is seriously to die for. The first time I made egg roll in a bowl, the recipe was way different.

I decided to go a different direction with the sauce, simply because I thought the last sauce I created was too overpowering.

This one pairs with the flavors of the dish so perfectly and really compliment the lovely sesame, ginger, and garlic notes.

The base for the sauce is my Homemade Paleo Mayonnaise, but feel free to use a favorite store-bought mayo if you do not have an immersion blender.

ingredients needed to make keto egg roll in a bowl recipe

The perfect quick & easy 30 minute meal

I love how quickly this dish comes together.

You can serve it alongside some rice if you'd like. If I'm not doing a Whole30 or needing to keep it low carb, that's my favorite way to have it.

If you'd like to keep it low carb, I'd definitely recommend pairing it with:

Roasted or steamed green beans
Roasted broccoli or cauliflower
Spiralized vegetable noodles like zucchini or sweet potato
Fresh arugula or spring mix underneath

whole30 egg roll in a bowl with sauce on the side and green onions

How to make keto egg roll in a bowl

Heat up a large wok or skillet over medium heat for 2 minutes.

Add oils and let those heat through for another minute.

Add onions and carrots. Let cook for about 2 minutes, stirring once. Add in the coleslaw / cabbage mix and cook over medium heat until tender, stirring occasionally. This will take another 7-8 minutes.

Add in garlic cloves and salt and pepper. Cook for an additional 1 minute, giving everything a nice stir to ensure the garlic does not burn.

egg roll in a bowl being made in a large skillet

Add in ginger, coconut aminos, and rice vinegar. Cook for 1 more minute. Add in ground pork, and break into pieces with a meat mincer or wooden spoon.

Cook over medium heat until no longer pink, about 5-7 more minutes.

Stir in green onions, and cook for 2 more minutes. Taste for additional salt and pepper.

Serve warm with extra sliced green onions and drizzle with sauce. Enjoy!

This egg roll in a bowl is the ultimate lunch or dinner recipe and the perfect quick & easy addition to your Whole30 meal plan.

It tastes absolutely delicious reheated so feel free to pack it up and bring it in with you to work.

Let it be known though: your coworkers are going to be jealous.

You can let them have a taste, but I wouldn’t. I’m not a sharer… by choice.

Perfect for meal prep = this egg roll in a bowl recipe

This keto egg roll in a bowl isn’t just a one pot recipe, it just so happens to be a one bowl hit & quit.

Sounds dirty, huh? It isn’t. What does it actually mean? I served up a serving of this dish to my husband the other night, and he has a BIG freaking appetite folks. Trust you me.

He was all: “Wow. I don’t feel like I need any sides or anything after that. That was awesome!”

Mission accomplished.

Are you loving the fact that this is a one pan meal? This is the perfect recipe in order to save time in the kitchen and spend more time enjoying it in your belly. Yep, yep!

keto egg roll in a bowl with a fork inside

More easy keto recipes you'll love:

Whole30 Drunken Zucchini Noodles

Keto Mozzarella Stuffed Meatballs

Whole30 Beef and Bacon Breakfast Bowl

Easy Buffalo Chicken Meatballs

10 Minute Whole30 Curry

Keto Egg Roll in a Bowl

Monica Stevens Le

4.95 from 17 votes

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Prep Time 10

Cook Time 25

Total Time 35

Course Main Course

Cuisine American, Asian

Servings servings

Calories 450 kcal

Ingredients

The Bowl

1 ½ tablespoons avocado oil
1 ½ tablespoons toasted sesame oil
1 ½ cups yellow onion thinly sliced
1 cup carrots chopped
6 cups coleslaw mix packed, see notes
6 garlic cloves minced
½ teaspoon kosher salt plus more, to taste
¼ teaspoon black pepper plus more, to taste
1 ½ tablespoons minced ginger see notes
¼ cup coconut aminos
1 ½ tablespoons rice vinegar
1 pound organic ground pork or chicken
¼ cup sliced green onions plus more, for garnish

Creamy Sauce

½ cup Homemade Paleo Mayonnaise
2-3 tablespoons hot sauce see notes
½ fresh lime juiced, see notes
½ tablespoon minced ginger
1 tablespoon coconut aminos
1 ½ teaspoons toasted sesame oil

Instructions

Egg Roll in a Bowl

Heat up a large wok or skillet over medium heat for 2 minutes. Add oils and let those heat through for another minute.
Add onions and carrots. Let cook for about 2 minutes, stirring once. Add in the coleslaw / cabbage mix and cook over medium heat until tender, stirring occasionally. This will take another 7-8 minutes.
Add in garlic cloves and salt and pepper. Cook for an additional 1 minute, giving everything a nice stir to ensure the garlic does not burn.
Add in ginger, coconut aminos, and rice vinegar. Cook for 1 more minute. Add in ground pork, and break into pieces with a meat mincer or wooden spoon. Cook over medium heat until no longer pink, about 5-7 more minutes.
Stir in green onions, and cook for 2 more minutes. Taste for additional salt and pepper.
Serve warm with extra sliced green onions and drizzle with sauce. Enjoy!

Sauce

Mix together all of the ingredients in a small bowl until smooth throughout. Taste for additional hot sauce and acid.
Season with salt and pepper.
It will keep for about 1 week in an airtight container in the refrigerator. Store separately from egg roll in a bowl.

Notes

You can use (1) fresh cabbage or use a coleslaw mix (green cabbage, red cabbage, and carrot.) Just make sure you have about 6 cups total!
I like to buy already minced ginger. It comes in a small glass jar and makes prep much easier. Just look in the Asian food section of your grocery store.
You can use your favorite hot sauce in this recipe. I love Frank's Red Hot and Sriracha. Use 2-3 tablespoons, depending on spice preference.
Start with juicing ½ of a lime. Taste it, and you can add the other half if you'd like more acid.

Nutrition

Calories: 450kcalCarbohydrates: 15gProtein: 18gFat: 36gSaturated Fat: 8gCholesterol: 54mgSodium: 769mgPotassium: 481mgFiber: 3gSugar: 5gCalcium: 60mg

Keto Egg Roll in a Bowl

Keto egg roll in a bowl

Creamy, tangy & spicy mayo sauce you'll want to put on everything!

The perfect quick & easy 30 minute meal

How to make keto egg roll in a bowl