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10 Minute Whole30 Curry

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10 Minute Whole30 Curry. Quick, healthy and way too easy to prepare! This Whole30 curry is a serious meal planning game changer. It tastes absolutely delicious reheated and is the perfect lunch or dinner meal!

10 Minute Whole30 Curry easy whole30 dinner or lunch recipe- made with chicken thighs, butternut squash, cauliflower and greens… healthy and so easy! Easy Whole30 Curry. Whole30 curry recipes. Whole30 meal ideas. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

I made curry, everyone. Considering how often I go out for Thai and Indian food, I cannot believe it has taken me this long to bring curry and all of its glory to life in my kitchen.

Well, I shouldn’t say I have never made curry. It has however taken me this long to hold off from eating it at all, in order to take pictures of it. There we go. Now, I’ve got my facts straight.

It also took me a bit of time to figure out how to make a completely Whole3o compliant. It’s not that this recipe is difficult to make.

I just wasn’t well versed with Whole30 recipe creation until about a year ago. Anyway,

10 Minute Whole30 Curry easy whole30 dinner or lunch recipe- made with chicken thighs, butternut squash, cauliflower and greens… healthy and so easy! Easy Whole30 Curry. Whole30 curry recipes. Whole30 meal ideas. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

ALL THEM NUTRIENT DENSE VEGGIES

I’m a huge veggie advocate, especially in soups, stews and curries. They bring different flavors (obviously) and textures to the equation outside of your protein source.

This 10 Minute Whole30 Curry has all the nutrient dense ingredients in it… did you check out the list? I’ll give you a sneak preview, just keep scrollin’ along 😉

10 Minute Whole30 Curry easy whole30 dinner or lunch recipe- made with chicken thighs, butternut squash, cauliflower and greens… healthy and so easy! Easy Whole30 Curry. Whole30 curry recipes. Whole30 meal ideas. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

I love green curry, red curry, panang curry, yellow curry, YOU NAME IT & I LOVE IT. Seriously. I love coconut milk. I love spices. Curry can do me no wrong. When I went to Sprouts to make my first curry recipe, they only had green curry paste available.

So I went with it, and that’s fine because green is my favorite color. Yeah, I’m such a kid.

I remember making curry for the first time with a curry paste instead of a bunch of powder. It was so exciting.

I felt like I had discovered something brand new (which I had… at least, for me personally.)

What’s so awesome about this recipe (well, one of the things), is that you can get as creative with your vegetables add-ins as you’d like.

I decided to add in some butternut squash, green beans, cauliflower florets, as well as some cauliflower rice to serve with the curry.

10 Minute Whole30 Curry easy whole30 dinner or lunch recipe- made with chicken thighs, butternut squash, cauliflower and greens… healthy and so easy! Easy Whole30 Curry. Whole30 curry recipes. Whole30 meal ideas. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

Have you happened to see my brand, spanking new Whole30 Meal Plan?

I’ve changed up the layout a bit and included 40+ recipes within the post.

I think you’re going to really love it…

Come CHECK IT OUT right here!

10 Minute Whole30 Curry easy whole30 dinner or lunch recipe- made with chicken thighs, butternut squash, cauliflower and greens… healthy and so easy! Easy Whole30 Curry. Whole30 curry recipes. Whole30 meal ideas. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

CAULIFLOWER RICE, for the win!

This 10 Minute Whole30 Curry will keep in the refrigerator for up to one week. If you’re not in the business of Whole30’ing, can alternatively serve this on steamed brown or white rice, if that’s your style.

I am sure there is a reason they always serve it with curry at restaurants. So. dang. good. That’s why.

But eating this curry with cauliflower rice is just as delicious, in my opinion. Just wait and see…!

10 Minute Whole30 Curry easy whole30 dinner or lunch recipe- made with chicken thighs, butternut squash, cauliflower and greens… healthy and so easy! Easy Whole30 Curry. Whole30 curry recipes. Whole30 meal ideas. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

This Whole30 Curry is seriously the bee’s knees. After you make it once, I know it will become a frequent go to in your home!

If you’re scoping out other Whole30 recipes like this, I’ve got you covered…

10 Minute Whole30 Curry easy whole30 dinner or lunch recipe- made with chicken thighs, butternut squash, cauliflower and greens… healthy and so easy! Easy Whole30 Curry. Whole30 curry recipes. Whole30 meal ideas. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

This post is sponsored by the lovely folks at Bonafide Provisions. Thank you for allowing me to continue creating such incredible content by supporting relationships with incredible brands and companies that The Movement Menu enjoys working with! Opinions will always remain 100% my own!

Alright,

It’s seriously time to dig in.

Oh, your kitchen is going to smell like curry for a few days. Breathe in, breathe out and embrace it 😉

10 Minute Whole30 Curry easy whole30 dinner or lunch recipe- made with chicken thighs, butternut squash, cauliflower and greens… healthy and so easy! Easy Whole30 Curry. Whole30 curry recipes. Whole30 meal ideas. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

Print Recipe

10 Minute Whole30 Curry

10 Minute Whole30 Curry. Quick, healthy and way too easy to prepare! This Whole30 curry is a serious meal planning game changer. It tastes absolutely delicious reheated and is the perfect lunch or dinner meal!
Ingredients
Info
Cook Time 30 minutes
Prep Time 10 minutes
Servings
Recipes Main Dishes, Whole30
Votes: 3
Rating: 5
You:
Rate this recipe!
Recipe Notes

You can play around with the spice amounts once your curry begins to simmer. I prefer my curries with a kick, so I added a good amount more of red chili flakes and pepper, as well as turmeric.

Info
Cook Time 30 minutes
Prep Time 10 minutes
Servings
Recipes Main Dishes, Whole30
Votes: 3
Rating: 5
You:
Rate this recipe!
Recipe Notes

You can play around with the spice amounts once your curry begins to simmer. I prefer my curries with a kick, so I added a good amount more of red chili flakes and pepper, as well as turmeric.

Ingredients
Instructions
  1. Heat a high-rimmed sauté pan with 1 tablespoon of ghee. While it is heating up, season your chicken thigh cubes with salt and pepper.
  2. Pan fry the chicken until lightly brown on all sides. Using a slotted spoon, transfer the chunks into a bowl and set aside. Discard the excess fat and juice from the pan.
  3. Add in bone broth and let onions cook until they look translucent (about 4-5 minutes).
  4. Throw the chicken back into the pan and add green curry paste. Stir until well combined, and pour in the canned coconut milk. Let it just come to a boil and turn it on medium-low heat.
  5. Add in all of the vegetables and other spices. Once the vegetables have cooked through (check if they are fork tender), lower the heat to a simmer and stir in turmeric.
  6. Add sea salt and ground black pepper, to taste.
  7. Let the curry simmer for 15-20 minutes, and mix in or top off with some fresh cilantro. Serve with cauliflower rice and top off with spiced cashews.
Nutrition Facts
10 Minute Whole30 Curry
Amount Per Serving
Calories 495 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 26g 130%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 93mg 31%
Sodium 619mg 26%
Potassium 328mg 9%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 6g
Protein 25g 50%
Vitamin A 11%
Vitamin C 67%
Calcium 5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
10 Minute Whole30 Curry easy whole30 dinner or lunch recipe- made with chicken thighs, butternut squash, cauliflower and greens… healthy and so easy! Easy Whole30 Curry. Whole30 curry recipes. Whole30 meal ideas. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

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4 comments

  • Casey Cromwell

    June 17, 2017 at 8:03 pm

    This looks fabulous! I love a quick curry!

    1. The Movement Menu

      June 17, 2017 at 9:27 pm

      It really is fabulous… if you do try it, let me know what ya think!

  • Karen

    August 26, 2017 at 7:10 pm

    This recipe is BOMB. 🤤

    1. The Movement Menu

      August 26, 2017 at 7:17 pm

      Hi Karen, thank you SO much… and yeah, it’s definitely one of my favorites 🙂 So easy! If you liked the recipe, can you do me a favor and rate it (using the 1-5 star rating system towards the bottom of the recipe post)? That helps me out a ton! 🙂

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