This one pan creamy garlic chicken is going to become your new favorite quick and easy meal. It comes together in under 30 minutes and is made with creamy coconut milk, fresh garlic, sun dried tomatoes, and spinach. It is gluten free, dairy free, paleo, low carb, and Whole30.
Why is this creamy garlic chicken so great?
- It can all be made in just one pan. Less clean up and fuss!
- The whole dish will be ready in under 30 minutes.
- Italian meets Thai flavors... so darn delicious.
- This dish will fill you up. It's very hearty and comforting.
- It is gluten free, dairy free, paleo, low carb, and Whole30!
I love making this dish for a quick weeknight meal or when we have a few people over because it'll easily serve up to 6 people if you are serving it on top of a bed of cauliflower rice, white rice, etc.
It's also wonderful reheated throughout the week and makes the perfect dish for meal planning and meal prep.
What's inside of this one pan creamy chicken?
- Chicken thighs
- Onions
- Garlic
- Sun dried tomatoes
- Canned coconut milk
- Nutritional yeast
- Italian seasoning
- Bone broth
- Spinach
It's that simple. You aren't going to need a long ingredient list or a ton of time to make this dish, which is why it has become such a huge staple at our house.
What can I serve this one pan meal with?
I'd recommend trying a variety of things. My favorite way to eat it simply with rice or cauliflower rice.
However, I've also had it with the Trader Joe's cauliflower gnocchi and it is INSANE.
You can also serve it with:
- Brown rice or quinoa
- Zucchini or sweet potato noodles/ribbons
- Rice pasta
- Chickpea pasta
- Broccoli rice
- By itself- it'll give you thick stew vibes
Recipe notes and questions
- Coconut oil can be used in place of grass-fed butter or ghee.
- Drain the sun-dried tomatoes from the oil but save 1 tablespoon to cook with the dish.
- If you'd like to use shrimp instead of chicken, my recipe for that dish is here.
How long can this be stored in the refrigerator?
It will keep for up to 5 days in an airtight container.
Can I use chicken breast instead of thighs?
You can, but it won't be as juicy and succulent.
Can half & half be substituted for the coconut milk?
Absolutely. If you don't have a problem with dairy, that is a fine substitution.
How to make one pan creamy garlic chicken
Cut chicken thighs into 1 - 1 1/2" bite-size chunks. Transfer to a large bowl. Add arrowroot, salt, and pepper. Give everything a nice stir and be sure it is evenly coated. Set aside.
In a large skillet over medium heat, melt the butter. Add chicken to the pan and cook for 4-5 minutes each side until golden brown but not completely cooked through. Do so in a single layer (make sure you do not crowd the pan. You may need to cook in batches!) Transfer to a bowl or plate with a slotted spoon and set aside.
Add the diced onion to the pan and cook for 2-3 minutes until soft. Add 1 tablespoon of oil from the sun dried tomatoes and minced garlic. Cook for 1 minute, stirring often. Add broth to the pan, scraping from the bottom of the pan and stirring frequently. Cook until broth has reduced down by at least 50%.
Add sun dried tomatoes to the pan. Fry for 2-3 minutes until quite fragrant and well combined, stirring occasionally.
Add coconut milk and nutritional yeast to the pan. Once the coconut milk has reached a boil, turn the heat down to medium-low. Add spinach to the pan and stir until slightly wilted, about 1 minute.
Add chicken back into the pan and sprinkle with seasoning. Stir frequently for another 7-10 minutes, letting all of the flavors marinade and allowing the chicken to cook all the way through. Season with additional salt and pepper if necessary.
Top off with fresh lemon wedges and chopped parsley.
More one pan recipes you'll love:
One Pan Honey Balsamic Chicken
One Pan Creamy Garlic Chicken
Ingredients
- 2 1/2 tablespoons avocado oil split in two
- 1 1/2 pounds boneless & skinless chicken thighs
- 2 tablespoons arrowroot flour
- 2 teaspoons kosher salt
- 3/4 teaspoon black pepper
- 1 yellow onion diced
- 1/3 cup bone broth or chicken broth
- 7 ounces sun dried tomatoes, in olive oil drained, SEE NOTES
- 8 garlic cloves minced
- 15 ounces canned coconut milk
- 2 tablespoons nutritional yeast
- 4 cups spinach lightly packed
- 2 teaspoons Italian seasoning
- kosher salt to taste
- black pepper to taste
Instructions
- Cut chicken thighs into 1 - 1 1/2" bite-size chunks. Transfer to a large bowl. Add half of the avocado oil, arrowroot, salt, and pepper. Give everything a nice stir and be sure it is evenly coated. Set aside.
- Heat up a large skillet over medium heat for 2 minutes and add the oil. Let that heat through for another minute. Add chicken to the pan, and cook for 4-5 minutes each side until golden brown but not completely cooked through. Do so in a single layer (make sure you do not crowd the pan. You may need to cook in batches!) Transfer to a bowl or plate with a slotted spoon and set aside.
- Add the diced onion to the pan and cook for 2-3 minutes until soft. Add 1 tablespoon of oil from the sun dried tomatoes and minced garlic. Cook for 1 minute, stirring often. Add broth to the pan, scraping from the bottom of the pan and stirring frequently. Cook until broth has reduced down by at least 50%.
- Add sun-dried tomatoes to the pan. Fry for 2-3 minutes until quite fragrant and well combined, stirring occasionally.
- Add coconut milk and nutritional yeast to the pan. Once the coconut milk has reached a boil, turn the heat down to medium-low. Add spinach to the pan and stir until slightly wilted, about 1 minute.
- Add chicken back into the pan and sprinkle with seasoning. Stir frequently for another 7-10 minutes, letting all of the flavors marinade and allowing the chicken to cook all the way through. Season with additional salt and pepper if necessary.
- Top off with fresh lemon wedges and chopped parsley.
Notes
- Drain the sun-dried tomatoes from the oil but save 1 tablespoon to cook with the dish.
- If you'd like to use shrimp instead of chicken, my recipe for that dish is here.
Nutrition
Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.
Hello!
Can this recipe be frozen? and how long can it be frozen for?
This is so good! I loved the flavors! I'll definitely make this again...I already put sun-dried tomatoes back on my list! 😉
This was really good! My hubby said it was like a fancy Italian restaurant dish. Yum!
Do you think kale could be used? I just happen to have a big bag and no spinach…
Absolutely!!!!! Just de-stem it.
LOVED this...my whole family enjoyed it! 17 people only one of us has a Dairy issue...my dad has even requested the recipe again!
This meal is absolutely AMAZING! So easy! I serve it with rice and the sauce makes it oh so creamy! I double the recipe. My family loves it the next day for lunch! The first time I made it I forgot to buy the sun dried tomatoes. It was still super yummy, but the sun dried tomatoes definitely kick it up a notch. You need to make this!!
YAYYYY it's one of my favorites.
New to your site and excited to try this. Any advice on reheating the dinner? I'm taking it in covered casserole dishes and they will refrigerate until ready to reheat.
Thank you.
I would reheat in a pan over low heat with a tiny splash of water or broth!
This is awesome! I used to be a little weary of coconut milk, but I made this recipe and I’m sold! It’s definitely will be a weekly staple.
Delicious! I’ve made it twice now!
Is this the nutritional facts for the entire dish? Not per serving right?
Hi there. 450 calories? Definitely per serving, not for the entire pan! 🙂
SO good and so easy. I wish I had made this when on whole30 because it’s the perfect rich, delectable meal. But it was so good during good freedom too! I added some red pepper flakes for kick 😋
I dont have arrowroot flour or tapioca flour, will cornstarch work, or regular flour?
You can use corn starch!
Thank you, I did and it was delicious! I also added green beans, superb!
OMG YUM!!!! That sounds AMAZING!
Love!
I don’t have Avacado oil. If I use EVVO, would be in equal amounts?
Yep!!!!!
Very yummy. I highly recommend using the lemon tomsqueeze over the final dish. I have to eat Paleo for thyroid reasons and thought I would miss the dairy in this type of recipe but it was great. I recommend putting this over cauliflower rice if you miss rice/pasta.
YESSSS to fresh lemon on top. I love that idea!
So delicious and flavourful, and incredibly easy to make!! While I was cooking, my husband asked if this was a recipe from my “special diet” and did not seem too excited. He was very humble as he ate though, because we both found it to be absolutely amazing!! A keeper!!
This was so good!!! I served it over cauliflower gnocchi that was cooked in the air fryer! Definitely will be making this again and again!
Love me some cauliflower gnocchi... you gotta try my chicken and cauliflower gnocchi soup next!
Since I'm on an autoimmune protocol I cannot have tomatoes - if I omit, do I need to use more of another oil since you have some of the reserved oil from that in the recipe?
Yes, I'm not sure what I'd do instead to be honest. You could try using a few tablespoons of oil but the sun dried tomatoes provide so much flavor.... hmm. What do you usually use in place of tomatoes, carrots?
How many servings does this recipe yield?
Hmm, I'd say 4-6.
Do you have the nutritional info for this recipe?
I just posted it for you! Sorry about that.
Do you use sweetened or unsweetened coconut milk? I have an allergy to the nutritional yeast and am curious if there anything that can be substituted that is dairy free?
Unsweetened coconut milk. From a can... full fat! You can skip it altogether 🙂
Skip the nutritional yeast, I mean... not the coconut milk 🙂
The best thing I have made I'm awhile and it was so simple to make! My slow-eating SO devoured it.
I have made this recipe several time, it's amazing. I have also added string beans in it instead of spinach and it was just as delicious.
Oh I love the idea of adding string beans- I'll need to try it this way!!!!
What can I substitute for the coconut milk. I am not a fan of coconut flavor in my food 🙁
I don't think you can taste the coconut, but you can use half and half if you can have dairy.
I can not find arrowroot flower. Can I use almond flour?
No, it's a thickening agent and for crispness on the chicken. You can use tapioca flour!
Could you replace the unsweetened coconut milk with unsweetened almond milk?
So, the coconut milk is great because it's fatty and thick. You can try almond but it won't be as thick.
This was SO delicious! My 4 year old said "Mama, this dinner is really good" and that is rare for him to say! My whole family really liked it. The only thing I'd try different next time is crisping up the chicken a little more. But the flavor was awesome. I served it with gluten free pasta and it was great!
What could be used as a substitute for arrowroot flour?
You can use tapioca flour!
Has anyone made it with chicken breasts or tenders?
Yes, my nanny makes it with breast tenders!
My family loved this recipe. I however, didn't love the texture of the chicken. The sauce was delish! I will try out the shrimp version some time.
Thanks for making my Whole30 easier!
Woo hoo, that makes me so happy to hear. I'm sorry you didn't like the texture of the chicken-- yes, shrimp may be a great option!
So easy and delicious! I will be putting this on rotation. Thank you.
Hands down best recipe I’ve made off Pinterest. Love it. Husband loved it and he hates everything. Awesome job.
Oh my gosh, this is so incredibly sweet. Wow... you gotta try the shrimp next then 😉
Quick, easy, and delicious! Made this recipe using sous vide chicken I had prepped in the fridge; eliminating a step but not eliminating any flavor.
Sooooo creamy and delicious!!! Like melt in your mouth good!
So delicious!! One of the first time I have used coconut milk and the family loved it!! Will for sure be on our rotation now so quick and simple 🙂
You've gotta try the garlic shrimp, too!
Is the purpose of the nutritional yeast...well, just nutritional? If I don't have it, is there a good substitute ot just leave it out? Thanks!
It provides a cheesy flavor to the dish!!!! 😉
I am new to cooking and was a little nervous to make this! I didn’t need to be because it was super easy and so quick to make! And was DELICIOUS. I’m making it again next weekend!!
Thanks so much babe!
added artichokes too since it seemed to compliment the flavors
Oh my gosh, that sounds DELICIOUS. I love that idea!
Such an easy weeknight meal with bold flavors!
Delicious, tons of flavor and really easy to make! Thanks!