• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Movement Menu logo

  • Recipes
  • About
  • Work with Me
  • Client Work
  • Portfolio
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • About
  • Work with Me
  • Client Work
  • Portfolio
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ร—

    Home ยป Recipes ยป Easy Recipe for Avocado Smoothie

    Easy Recipe for Avocado Smoothie

    Published: Apr 28, 2022 ยท Modified: May 19, 2022 by Monica Stevens Le ยท Leave a Comment

    19 shares
    • Share
    • Tweet
    Jump to Recipe Pin Recipe

    This easy recipe for avocado smoothie is quick to make, has minimal ingredients but is boasting with flavor and nutrients. It's a low sugar, naturally sweetened, dairy free smoothie that's great for breakfast or as a snack.

    green avocado smoothie with a glass straw and bee pollen on top

    Why this recipe works so well

    This creamy avocado smoothie is made with half an avocado, frozen banana, greens, and protein.

    I like to add a bit of vanilla and some sea salt for an extra yum factor.

    You can use your favorite vanilla protein, chocolate protein or even an unflavored protein or collagen peptides powder.

    I've had the recipe all (3) ways, and it's wonderful.

    There is a certain creaminess factor that is unmatched by combining the fresh avocado and frozen banana.

    I love how incredibly nourishing and filling this smoothie is without being too heavy.

    I'd definitely recommend trying it for breakfast or as a snack. It will keep you full for at least a few hours! ๐Ÿ™‚

    ingredients dumped into a blender for a creamy avocado smoothie: frozen banana, avocado, spinach, protein powder.

    The combination of all of these things are what make it so delicious, texturally satisfying, creamy, and filling.

    Be sure not to add any ice to your smoothie. It'll water it down and make it an unpleasant texture.

    I highly recommend buying a big batch of bananas, letting them get nice and ripe, cutting them into chunks, and freezing them.

    I keep a big Tupperware of frozen banana chunks in my freezer at all times because they're always heavenly in any smoothie.

    I cannot remember the last time I added any sweetener to a smoothie because of this hack.

    ingredients prepped to make avocado smoothie: frozen banana, avocado, salt, spinach, protein, vanilla, milk

    Ingredients for avocado smoothie

    You'll only need a handful of ingredients for this creamy smoothie to turn out perfectly.

    There is a specific combination of fat, fiber, protein, fresh fruit, and greens.

    • Chia seeds: These are my fiber add-in. You can alternatively use hemp seeds or flax seeds, but I think chia seeds amount to the best texture.
    • Protein powder or collagen: A vanilla protein powder, unsweetened protein or collagen works best in this recipe.
    • Frozen banana: Makes for the creamiest smoothies.
    • Spinach: Fresh spinach is the best in here, you cannot even taste it.
    • Nut butter: Cashew butter or almond butter are my faves in here. Peanut butter's flavor is too strong.
    • Milk or non-dairy milk: I prefer using a creamy, fatty milk like coconut milk, whole milk or a high quality almond milk.

    How to make this recipe for avocado smoothie

    Add everything to a blender pitcher (greens first, followed by frozen banana, and the rest of the ingredients, and add the milk last.)

    Blend on high for about 30 seconds until smooth and creamy throughout.

    Pour into glasses and enjoy with your favorite garnishes. *I love bee pollen on this smoothie!*

    Expert Tips & Tricks

    My kids absolutely love this smoothie. If you have kids who are reluctant eating their greens (or avocado, for that matter), give them a few sips of this smoothie.

    Wait to tell them what's inside until after they're all finished, hehe.

    • You can add another 1/2 frozen banana and a bit less liquid and make it a bowl that will be scoop-able instead of pourable.
    • If you're into chocolate instead, use chocolate protein powder. You can top it off with some shaved chocolate, chocolate chips or cacao nibs.
    • Add a scoop of yogurt for some extra, extra protein. You may need to add a bit more banana to balance out the tartness.
    • Don't skip out on the vanilla and sea salt- it really gives it a heightened flavor profile and wow factor.
    green smoothie blended in a blender pitcher

    FAQ's

    Is avocado good for you in a smoothie?

    Absolutely!

    This smoothie is full of so many nutrients and won't spike your blood sugar like crazy like other smoothies will that are just chock full of fruit.

    You've got plenty of fiber, fat, and protein to help fuel you and curb your appetite.

    Also, the creaminess level is unmatched. Just wait until you experience it! ๐Ÿ˜‰

    What are the benefits of drinking an avocado smoothie?

    You are getting so many nutrients packed into one glass.

    Healthy fats for the win, too. They're incredible for our brain health and to give us tons of energy.

    Feel free to double the recipe so you can serve it to yourself, and a few kiddos too!

    creamy green smoothie in a glass cup with a glass straw and bee pollen

    Enjoy this avocado smoothie recipe? Here are a few more drinks you'll love:

    Dairy Free Mango Banana Smoothie

    Strawberry Banana Smoothie

    Glowing Pregnancy Smoothie

    Dairy Free Spinach Banana Smoothie

    Star Wars Blue Milk

    green avocado smoothie with a glass straw and bee pollen on top

    Easy Recipe for Avocado Smoothie

    This easy recipe for avocado smoothie is quick to make, has minimal ingredients but is boasting with flavor and nutrients. It's a low sugar, naturally sweetened, dairy free smoothie that's great for breakfast or as a snack.
    5 from 1 vote
    Tried this recipe?Mention @themovementmenu or tag #movementmenu!
    Print Recipe Pin Recipe Rate Recipe
    Servings 1
    Course: Breakfast, Snack
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Calories: 336kcal
    Author: Monica Stevens Le

    Ingredients

    • 2 large handfuls fresh spinach optional
    • 1/2 avocado
    • 1 frozen banana cut into chunks
    • splash of vanilla extract
    • pinch of sea salt
    • 1 serving vanilla protein or collagen see notes
    • 1 1/2 cups milk or non-dairy milk see notes

    Instructions

    • Add everything to a blender pitcher (greens first, followed by frozen banana, and the rest of the ingredients, and add the milk last.)
    • Blend on high for about 30 seconds until smooth and creamy throughout.
    • Pour into glasses and enjoy with your favorite garnishes. *I love bee pollen on this smoothie!*

    Notes

    1. Protein: I like to use vanilla protein, unsweetened protein or collagen in this recipe.
    2. Milk: You can add a little less milk to start or a little more depending on the consistency you like your smoothies.

    Nutrition

    Calories: 336kcal | Carbohydrates: 29g | Protein: 8g | Fat: 20g | Saturated Fat: 2g | Sodium: 546mg | Potassium: 1245mg | Fiber: 12g | Sugar: 16g | Calcium: 527mg
    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

    Related Posts

    « Dairy Free Banana Spinach Smoothie
    Gluten Free Pizza Dough »

    Never Miss a Recipe

    Receive Paleo, Low Carb & Whole30 Recipes Weekly!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    FREE SHOPPING LIST

    Enter your email address to subscribe and this incredible WHOLE30 Shopping list will be delivered right to your inbox.

    Thank you!

    You have successfully joined our subscriber list. Check your e-mail for the free shopping list.

    .
    Monica

    Hi! Iโ€™m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read Moreโ€ฆ

    • Email
    • Facebook
    • Instagram
    • Pinterest

    As Seen In...

    Visit Monica's Portfolio โžค

    Never Miss a Recipe

    Receive Paleo, Vegan & Whole30 Recipes Weekly!

    Easy Weeknight Meals

    cut open and inside of an air fryer chicken breast on a plate

    The Best Chicken Breast in Air Fryer

    air fryer drumsticks together on a white plate

    Air Fryer Chicken Drumsticks

    gluten free cheese pizza on brown parchment paper

    Gluten Free Pizza Dough

    turkey meatballs on a plate with bucatini pasta and a fork

    Turkey Instant Pot Meatballs

    salad with eggs, avocado, potatoes, and bacon on a plate

    The Best Breakfast Salad

    chicken pot pie soup in a ceramic bowl with a spoon inside

    Healthy Chicken Pot Pie Soup

    Trending Now

    bowl of creamy taco soup with a spoon inside and avocado and limes on top

    Whole30 Creamy Taco Soup

    Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free)

    low carb and whole30 chili in a bowl with a lime wedge and spoon inside

    Paleo Whole30 Chili

    One Pan Creamy Garlic Shrimp

    creamy garlic chicken in a pan with lemons sliced on top

    One Pan Creamy Garlic Chicken

    Paleo Shepherd's Pie

    Whole30 Paleo Shepherd's Pie

    a bowl of cauliflower soup with parsley on top and a spoon inside

    Creamy, Roasted & Vegan Cauliflower Soup

    Easy Vegan Pumpkin Soup

    Above Footer Widget

    As Seen In...

    Footer

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Recipes
    • About
    • Work with Me
    • Client Work
    • Portfolio
    • Contact

    Footer

    As an Amazon Associate, I earn from qualifying purchases.

    19 shares
    19 shares