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The Movement Menu

Where balance meets wellness.

  • Appetizers & Sides
  • Breakfast
  • Main Dishes
  • Soups & Stews
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Recipes

Dairy Free

Dairy Free Hot Chocolate with Peppermint

pumpkin muffins on a wire rack with oats on top
Nut Free

Pumpkin Oat Flour Muffins

stack of peanut butter cookies on a wire rack
Vegan

Vegan Peanut Butter Cookies

two bowls of broccoli cheddar soup with bacon and parsley on top
Keto

Instant Pot Broccoli Cheese Soup

paleo apple crisp in a white dish with a spoon inside and vanilla ice cream
Paleo

Paleo Apple Crisp

paleo snickerdoodle cookies on a serving tray with milk on the side
Keto

Keto Snickerdoodle Cookies

Paleo

Paleo Pecan Pie

scooping hot chocolate mix out of a big glass jar

Dairy Free Hot Chocolate Mix

paleo sweet potato casserole in a white dish
Paleo

Paleo Sweet Potato Au Gratin with Apples

delicata squash salad on a large platter with a serving spoon
30 Min Meals

Roasted Delicata Squash Salad

Instant Pot cranberry sauce in a white bowl with a spoon inside
Dairy Free

Instant Pot Cranberry Sauce

roasted brussels sprouts and butternut squash on a white platter with a wooden spoon
Paleo

Creamy Roasted Brussels Sprouts and Butternut Squash

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