Let's learn how to make the best smoothie yogurt bowl. It's built with lots of protein, healthy fats, fiber, and tastes absolutely divine. You can have it for breakfast and share with your babies and kids, too.
This post is sponsored by the folks over at Spoonful One.
A quick and easy yogurt bowl for breakfast
This yogurt bowl is perfect for breakfast or as a filling snack for the whole family.
I love splitting it between myself, and my two kids. You can customize it in so many ways.
Here are some ideas:
-Substitute the frozen strawberries for another frozen fruit or berry
-Use your favorite milk or non-dairy milk
-Other fiber add-ins include: hemp seeds and flax seeds
-Use nut butter instead of coconut oil if you'd like
Babies and Food Allergies
Did you know that you can help stop a food allergy before it even starts? Food allergies have DOUBLED over the last generation, and let’s face it… parenting is already soooo tough without having to worry about feeding our littles.
Early allergen feeding is a wonderful way to expose our little ones to the top allergens in a safe and responsible way.
Their product line (Mix-In, Crunchy Puffs & Oat Crackers) will give your babes gentle daily exposure to the 16 food allergens that are responsible for 90% of food allergies.
By introducing them to these products when it’s age appropriate, you will be helping train your baby’s growing belly to see foods as just that… foods!
The oat crackers are absolutely fantastic on their own, but I love crushing them up with my fingers and topping off our smoothie yogurt bowls with them. They come in three flavors: Vanilla, Cocoa Chip, and Blueberry.
What I love to do is include them in Jolie’s diet to contribute to consistent food diversity a long term habit for her after she had turned 1.
What I also love is that they come in individual packets so I can easily take them on the go as well, and they don’t melt or get nasty in the car during the summer heat. Big, big bonus over here!
Yogurt Bowl Toppings
These yogurt bowls are wonderful on their own, but I love topping them off for a variety of texture, extra nutrition, etc.
Here are some of my favorite toppings to include:
-SpoonfulONE oat crackers (I love using the vanilla ones, but the cacao chip and blueberry will also work well!)
-Cacao nibs
-Fresh and/or frozen berries
-Bananas
-Extra yogurt
-Bee pollen
-Slivered almonds or roasted nuts
How to make the best smoothie yogurt bowl
Add all of the ingredients into a high speed blender: add in the frozen fruit first and finish with the liquid.
Blend on high until smooth and creamy throughout.
Pour into bowls or glasses and top off with SpoonfulONE oat crackers for babies!
Love this yogurt bowl recipe? Here are others you'll love too:
How to Make a Strawberry Banana Smoothie
Dairy Free Mango Banana Smoothie
Dairy Free Banana Spinach Smoothie
How to Make the Best Smoothie Yogurt Bowl
Ingredients
- 2 cups frozen berries
- 1 frozen banana
- 1 1/2 tbsp chia seeds
- 1 serving vanilla protein or vanilla collagen
- 1 1/2 tbsp coconut oil or nut butter
- 1/2 cup coconut water
- 1/2 cup plain yogurt
Instructions
- Add all of the ingredients into a high speed blender: add in the frozen fruit first and finish with the liquid.
- Blend on high until smooth and creamy throughout.
- Pour into bowls or glasses and top off with SpoonfulONE oat crackers for babies!
Nutrition
Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.
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