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    Home ยป Recipes ยป How to Make the Best Smoothie Yogurt Bowl

    How to Make the Best Smoothie Yogurt Bowl

    Published: Jul 4, 2022 by Monica Stevens Le ยท Leave a Comment

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    Let's learn how to make the best smoothie yogurt bowl. It's built with lots of protein, healthy fats, fiber, and tastes absolutely divine. You can have it for breakfast and share with your babies and kids, too.

    This post is sponsored by the folks over at Spoonful One.

    pink smoothie bowls topped off with fresh fruit

    A quick and easy yogurt bowl for breakfast

    This yogurt bowl is perfect for breakfast or as a filling snack for the whole family.

    I love splitting it between myself, and my two kids. You can customize it in so many ways.

    Here are some ideas:

    -Substitute the frozen strawberries for another frozen fruit or berry

    -Use your favorite milk or non-dairy milk

    -Other fiber add-ins include: hemp seeds and flax seeds

    -Use nut butter instead of coconut oil if you'd like

    pink smoothie bowls with a bag of spoonful one crackers next to it

    Babies and Food Allergies

    Did you know that you can help stop a food allergy before it even starts? Food allergies have DOUBLED over the last generation, and let’s face it… parenting is already soooo tough without having to worry about feeding our littles.

    Early allergen feeding is a wonderful way to expose our little ones to the top allergens in a safe and responsible way.

    Their product line (Mix-In, Crunchy Puffs & Oat Crackers) will give your babes gentle daily exposure to the 16 food allergens that are responsible for 90% of food allergies.

    By introducing them to these products when it’s age appropriate, you will be helping train your baby’s growing belly to see foods as just that… foods! 

    The oat crackers are absolutely fantastic on their own, but I love crushing them up with my fingers and topping off our smoothie yogurt bowls with them. They come in three flavors: Vanilla, Cocoa Chip, and Blueberry.

    What I love to do is include them in Jolie’s diet to contribute to consistent food diversity a long term habit for her after she had turned 1.

    What I also love is that they come in individual packets so I can easily take them on the go as well, and they don’t melt or get nasty in the car during the summer heat. Big, big bonus over here! 

    ingredients for yogurt smoothie bowl prepped: frozen strawberries, frozen banana, milk, coconut water, collagen, chia seeds, yogurt, coconut oil.

    Yogurt Bowl Toppings

    These yogurt bowls are wonderful on their own, but I love topping them off for a variety of texture, extra nutrition, etc.

    Here are some of my favorite toppings to include:

    -SpoonfulONE oat crackers (I love using the vanilla ones, but the cacao chip and blueberry will also work well!)

    -Cacao nibs

    -Fresh and/or frozen berries

    -Bananas

    -Extra yogurt

    -Bee pollen

    -Slivered almonds or roasted nuts

    pink smoothie in a blender pitcher

    How to make the best smoothie yogurt bowl

    Add all of the ingredients into a high speed blender: add in the frozen fruit first and finish with the liquid.

    Blend on high until smooth and creamy throughout.

    Pour into bowls or glasses and top off with SpoonfulONE oat crackers for babies!

    pink yogurt smoothie bowl topped off with sliced banana and cacao nibs

    Love this yogurt bowl recipe? Here are others you'll love too:

    How to Make a Strawberry Banana Smoothie

    Dairy Free Mango Banana Smoothie

    Glowing Pregnancy Smoothie

    Creamy Avocado Smoothie

    Dairy Free Banana Spinach Smoothie

    pink smoothie bowls topped off with fresh fruit

    How to Make the Best Smoothie Yogurt Bowl

    Let's learn how to make the best smoothie yogurt bowl. It's built with lots of protein, healthy fats, fiber, and tastes absolutely divine. You can have it for breakfast and share with your babies and kids, too.
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    Tried this recipe?Mention @themovementmenu or tag #movementmenu!
    Print Recipe Pin Recipe Rate Recipe
    Servings 2
    Course: Breakfast, Snack
    Diet: Gluten Free
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 375kcal
    Author: Monica Stevens Le

    Ingredients

    • 2 cups frozen berries
    • 1 frozen banana
    • 1 1/2 tbsp chia seeds
    • 1 serving vanilla protein or vanilla collagen
    • 1 1/2 tbsp coconut oil or nut butter
    • 1/2 cup coconut water
    • 1/2 cup plain yogurt

    Instructions

    • Add all of the ingredients into a high speed blender: add in the frozen fruit first and finish with the liquid.
    • Blend on high until smooth and creamy throughout.
    • Pour into bowls or glasses and top off with SpoonfulONE oat crackers for babies!

    Nutrition

    Calories: 375kcal | Carbohydrates: 47g | Protein: 15g | Fat: 17g | Saturated Fat: 11g | Cholesterol: 39mg | Sodium: 133mg | Potassium: 668mg | Fiber: 9g | Sugar: 27g | Calcium: 234mg
    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

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    Monica

    Hi! Iโ€™m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read Moreโ€ฆ

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