This dairy free mango banana smoothie is incredibly refreshing and comes together with just six simple ingredients. It is filled with healthy fats, protein, and it is naturally sweetened with fruit. The whole family will absolutely love it!
You are going to love how quickly and easily this smoothie comes together. I love enjoying it year round but particularly during the hotter months.
It is so refreshing and full of flavor and life! 🙂
You can also toss in a large handful of spinach as a bonus, and you won’t even taste it. That’s a great way to get your greens in first thing in the morning.
This banana mango smoothie is perfect for breakfast!
I love starting my day off with a smoothie. I love how low maintenance it is to make and the easy cleanup that follows.
Since you’ll only need 6 ingredients to make this smoothie perfect, I wouldn’t recommend really making any substitutions.
It is filled with nutrients, fresh fruit, and extra protein and fiber to boost.
This will make approximately (2) 16-ounce smoothies, so feel free to cut the recipe in half if it’s just for you or you need 1 serving.
You will just need these 6 ingredients to make the mango banana smoothie come together.
It’s nice and thick, creamy, and very well balanced.
If you have any questions about substitutions, I’ve included them in the recipe notes in the recipe card.
Otherwise, it’s very straight forward, and I am fairly certain you will love it. It has become a go-to in my kitchen!
It’s as easy as dumping everything into a blender and voila!
You’ve got a healthy fats and protein filled breakfast smoothie or snack.
Heck, you could top this smoothie off with some more decadent toppings and make it a dessert.
Recipe notes and tips
- I prefer to use unsweetened almond milk, flax milk or oat milk in this recipe. If you can have dairy, absolutely use your favorite milk.
- You can alternatively use coconut oil or MCT oil as your fat source.
- Alternatively, use your favorite unsweetened or vanilla protein powder. Be sure to use one that isn’t sweet as the smoothie will be plenty sweet on its own.
- This will make approximately (2) 16-ounce smoothies, so feel free to cut the recipe in half if it’s just for you or you need 1 serving.
- You can add a large handful of spinach if you’d like. You will not taste it.
More delicious drink recipes you’ll love:
Dairy Free Mango Banana Smoothie
Ingredients
Smoothie
- 1 large banana sliced into chunks
- 2 cups frozen mango about 1 pound
- 1 1/4 cups non-dairy milk see notes
- 3 tablespoons chia seeds
- 1 1/2 tablespoons coconut butter see notes
- 3 scoops collagen peptides about 30 grams protein, see notes
Topping Ideas
- fresh blueberries
- fresh strawberries
- unsweetened coconut flakes
- chia seeds
- bee pollen
- hemp seeds
- granola
Instructions
- Blend everything together for about 1 minute until smooth and creamy throughout.
- Pour and enjoy. Top off with desired toppings if you'd like.
Notes
- I prefer to use unsweetened almond milk, flax milk or oat milk in this recipe. If you can have dairy, absolutely use your favorite milk.
- You can alternatively use coconut oil or MCT oil as your fat source.
- Alternatively, use your favorite unsweetened or vanilla protein powder. Be sure to use one that isn't sweet as the smoothie will be plenty sweet on its own.
- This will make approximately (2) 16-ounce smoothies, so feel free to cut the recipe in half if it's just for you or you need 1 serving.
- You can add a large handful of spinach if you'd like. You will not taste it.
Nutrition
Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.
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