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    Home ยป Diet ยป Dairy Free ยป Dairy Free Mango Banana Smoothie

    Dairy Free Mango Banana Smoothie

    Published: Jun 24, 2020 ยท Modified: Jan 25, 2022 by Monica Stevens Le ยท Leave a Comment

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    This dairy free mango banana smoothie is incredibly refreshing and comes together with just six simple ingredients. It is filled with healthy fats, protein, and it is naturally sweetened with fruit. The whole family will absolutely love it!

    mango banana smoothie in a cup with a straw and blueberries on top

    You are going to love how quickly and easily this smoothie comes together. I love enjoying it year round but particularly during the hotter months.

    It is so refreshing and full of flavor and life! ๐Ÿ™‚

    You can also toss in a large handful of spinach as a bonus, and you won't even taste it. That's a great way to get your greens in first thing in the morning.

    two banana mango smoothies in glass cups

    This banana mango smoothie is perfect for breakfast!

    I love starting my day off with a smoothie. I love how low maintenance it is to make and the easy cleanup that follows.

    Since you'll only need 6 ingredients to make this smoothie perfect, I wouldn't recommend really making any substitutions.

    It is filled with nutrients, fresh fruit, and extra protein and fiber to boost.

    This will make approximately (2) 16-ounce smoothies, so feel free to cut the recipe in half if it's just for you or you need 1 serving.

    ingredients prepped to make a mango banana smoothie: Bananas, non-dairy milk, chai seeds, collagen peptides, coconut butter, frozen mango

    You will just need these 6 ingredients to make the mango banana smoothie come together.

    It's nice and thick, creamy, and very well balanced.

    If you have any questions about substitutions, I've included them in the recipe notes in the recipe card.

    Otherwise, it's very straight forward, and I am fairly certain you will love it. It has become a go-to in my kitchen!

    ingredients to make a mango banana smoothie in a blender

    It's as easy as dumping everything into a blender and voila!

    You've got a healthy fats and protein filled breakfast smoothie or snack.

    Heck, you could top this smoothie off with some more decadent toppings and make it a dessert.

    Recipe notes and tips

    • I prefer to use unsweetened almond milk, flax milk or oat milk in this recipe. If you can have dairy, absolutely use your favorite milk.
    • You can alternatively use coconut oil or MCT oil as your fat source.
    • Alternatively, use your favorite unsweetened or vanilla protein powder. Be sure to use one that isn't sweet as the smoothie will be plenty sweet on its own.
    • This will make approximately (2) 16-ounce smoothies, so feel free to cut the recipe in half if it's just for you or you need 1 serving.
    • You can add a large handful of spinach if you'd like. You will not taste it.
    mango banana smoothies in cups with a straw and blueberries on top

    More delicious drink recipes you'll love:

    How to Make Whipped Matcha

    Dairy Free Hot Chocolate Mix

    Whipped Coffee (Dalgona!)

    Homemade Matcha Latte

    Boba Cold Brew

    Pumpkin Protein Shake

    mango banana smoothie in a cup with a straw and blueberries on top

    Dairy Free Mango Banana Smoothie

    This dairy free mango banana smoothie is incredibly refreshing and comes together with just six simple ingredients. It is filled with healthy fats, protein, and it is naturally sweetened with fruit. The whole family will absolutely love it!
    5 from 3 votes
    Tried this recipe?Mention @themovementmenu or tag #movementmenu!
    Print Recipe Pin Recipe Rate Recipe
    Servings 2
    Course: Breakfast, Snack
    Cuisine: American
    Keyword: Dairy Free Mango Banana Smoothie
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 381kcal
    Author: Monica Stevens Le

    Ingredients

    Smoothie

    • 1 large banana sliced into chunks
    • 2 cups frozen mango about 1 pound
    • 1 1/4 cups non-dairy milk see notes
    • 3 tablespoons chia seeds
    • 1 1/2 tablespoons coconut butter see notes
    • 3 scoops collagen peptides about 30 grams protein, see notes

    Topping Ideas

    • fresh blueberries
    • fresh strawberries
    • unsweetened coconut flakes
    • chia seeds
    • bee pollen
    • hemp seeds
    • granola

    Instructions

    • Blend everything together for about 1 minute until smooth and creamy throughout.
    • Pour and enjoy. Top off with desired toppings if you'd like.

    Notes

    • I prefer to use unsweetened almond milk, flax milk or oat milk in this recipe. If you can have dairy, absolutely use your favorite milk.
    • You can alternatively use coconut oil or MCT oil as your fat source.
    • Alternatively, use your favorite unsweetened or vanilla protein powder. Be sure to use one that isn't sweet as the smoothie will be plenty sweet on its own.
    • This will make approximately (2) 16-ounce smoothies, so feel free to cut the recipe in half if it's just for you or you need 1 serving.
    • You can add a large handful of spinach if you'd like. You will not taste it.

    Nutrition

    Calories: 381kcal | Carbohydrates: 53g | Protein: 11g | Fat: 15g | Fiber: 13g | Sugar: 34g
    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

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    Monica

    Hi! Iโ€™m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read Moreโ€ฆ

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