Dairy Free

vegan tzatziki sauce in a glass jar with a spoon inside and fresh dill

Vegan

Whole30 and Vegan Tzatziki

roasted delicata squash soup in a bowl with spoons on the side

Whole30

The Best Delicata Squash Soup

beef and broccoli on a plate with white rice and a fork inside

30 Min Meals

Keto Beef and Broccoli

close up photo of Spanish cauliflower fried rice in a bowl with a spoon inside

Gluten Free

Spanish Cauliflower Rice

healthy sesame chicken on a plate with cauliflower rice

30 Min Meals

Healthy Sesame Chicken (Paleo & Low Carb)

Whole30

Whole30 Paleo Shepherd’s Pie

1 hour 20 minutes

creamy garlic chicken in a pan with lemons sliced on top

30 Min Meals

One Pan Creamy Garlic Chicken

bowl of creamy taco soup with a spoon inside and avocado and limes on top

Low Carb

Whole30 Creamy Taco Soup

30 minutes

Nut Free

Peppermint Flourless Brownies (Gluten Free & Dairy Free)

Dairy Free

Dairy Free Hot Chocolate with Peppermint

pumpkin muffins on a wire rack with oats on top

Nut Free

Pumpkin Oat Flour Muffins

stack of peanut butter cookies on a wire rack

Vegan

Vegan Peanut Butter Cookies