• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Movement Menu logo

  • All Recipes
  • Whole30 Recipes
  • Paleo Recipes
  • Meal Plans
menu icon
go to homepage
  • All Recipes
  • Whole30 Recipes
  • Paleo Recipes
  • Meal Plans
search icon
Homepage link
  • All Recipes
  • Whole30 Recipes
  • Paleo Recipes
  • Meal Plans
×
Home » All Recipes » Keto Recipes

Keto Pear Crisp Recipe

Modified: Dec 21, 2021 by Monica Le · Published: Dec 11, 2020 · 10 Comments

579 shares
  • Share
Jump to Recipe Pin Recipe

This keto pear crisp is made with fresh pears and naturally sweetened with Keto-Certified Monk Fruit In The Raw, which you can now conveniently purchase on Amazon. Top it off with fresh whipped cream and some caramel sauce. It is gluten free, grain free, sugar free, paleo, and keto. 

This recipe is sponsored by the awesome folks at In the Raw®!

two plates of pear crisp with vanilla ice cream on top

A sugar free pear crisp recipe

How awesome is it that this pear crisp is completely gluten free, grain free, dairy free, and sugar free? 

It is also:

  • Quick and easy to make
  • Wonderful on its own or topped off with whipped cream or ice cream
  • Tastes wonderful reheated for several day
  • Available year round: you can always find pears at the grocery store!

The recipe is so approachable, and I love having Sophie help me mix all of the ingredients together and spread them out in the pie dish.

Feel free to use a casserole dish if that’s more your style. Anything close to an 8x8” baking dish will work!

red and green pears chopped on a dark wood cutting board

Pear crisp: perfect dessert all year long

Although this recipe may scream, “HOLIDAYS,” it’s really wonderful to have all year long. Since pears are completely accessible all the time, that is completely obtainable.

I am in awe that there are no traces of sugar in this dish. The Keto-Certified Monk Fruit In The Raw® is a wonderful new product that has NO funky aftertaste. 

A lot of my qualms with keto and low carb sweeteners is that I can tell they are just that.

I served this dish up to my daughter, and she gobbled it down without any questions or puzzled looks being found on her face.

Be sure to not tell anyone that it’s sugar free… it’s more fun fooling people that way, isn’t it? 🙂

keto pear crisp in a white pie dish with a serving utensil

How to make keto pear crisp

Preheat the oven to 350 degrees Fahrenheit and adjust the oven rack to the middle position.

Combine all of the filling ingredients together in a medium mixing bowl. Transfer them into your baking vessel and set aside.

pear crisp filling in a white pie dish

In another mixing bowl, combine all of the topping ingredients together except for the coconut oil. Once everything has been mixed thoroughly, add the coconut oil and using your fingers, a pastry cutter or two forks, break it apart into smaller chunks and pieces until it is well incorporated throughout the mixture.

It should look like a coarse meal, and you shouldn’t be able to see any dry flour remaining.

Cover the filling evenly with the topping. Bake at 350 degrees Fahrenheit for 35-45 minutes or until the top begins to turn brown. If you notice any burning start, carefully place a piece of aluminum foil over the top of the baking dish. 

Let cool slightly in the pan before serving warm. Top off with your favorite fix-ins: whipped cream or whipped coconut cream, caramel sauce, toasted and chopped nuts, etc.

pear crisp with vanilla ice cream and caramel sauce on a plate

Recipe substitutions and tips/tricks

  1. To prevent any burning, be sure to grab some aluminum foil and cover the baking dish about halfway through cook time.
  2. Feel free to use any casserole or baking dish that’s close to an 8x8” or 9x13” size.
  3. If you’d like to use apples instead of pears, that works. Use a combination of sweet and sour apples. My favorite for baking are: Honeycrisp, Fuji, Braeburn, and Green Apples
  4. This tastes wonderful as leftovers. Keep it in an airtight container in the refrigerator for up to 5 days.
pear crisp on a plate with vanilla ice cream and caramel

More keto desserts you’ll love:

Keto Snickerdoodle Cookies

Paleo and Keto Chocolate Pudding

Keto Lemon Poppy Seed Bread

Gluten Free and Keto Carrot Cupcakes

Keto Strawberry Muffins

Keto Lemon Bars

two plates of pear crisp with vanilla ice cream on top

Keto Pear Crisp Recipe

Monica Le
This keto pear crisp is made with fresh pears and naturally sweetened with Keto-Certified Monk Fruit In The Raw, which you can now conveniently purchase on Amazon. Top it off with fresh whipped cream and some caramel sauce. It is gluten free, grain free, sugar free, paleo, and keto. 
4.41 from 15 votes
Print Recipe Pin Recipe Add to Collection Go to Collections
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Dessert
Cuisine American
Servings 6 servings
Calories 308 kcal

Ingredients
  

Filling

  • 4 pears chopped into bite-size pieces (about 4 cups)
  • 1 teaspoon cinnamon
  • ½ teaspoon cardamom
  • ¼ teaspoon ground ginger
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon Keto-Certified Monk Fruit in the Raw
  • 1 ½ tablespoons tapioca flour

Topping

  • ⅔ cup almond flour
  • 1 ½ tablespoons coconut flour
  • ⅓ cup Keto-Certified Monk Fruit in the Raw
  • ⅓ cup pecans chopped
  • ⅓ cup sliced almonds
  • ¼ cup coconut oil solid

Instructions
 

  • Preheat the oven to 350 degrees Fahrenheit and adjust the oven rack to the middle position.
  • Combine all of the filling ingredients together in a medium mixing bowl. Transfer them into your baking vessel and set aside.
  • In another mixing bowl, combine all of the topping ingredients together except for the coconut oil. Once everything has been mixed thoroughly, add the coconut oil and using your fingers, a pastry cutter or two forks, break it apart into smaller chunks and pieces until it is well incorporated throughout the mixture.
    It should look like a coarse meal, and you shouldn’t be able to see any dry flour remaining.
  • Cover the filling evenly with the topping. Bake at 350 degrees Fahrenheit for 35-45 minutes or until the top begins to turn brown. If you notice any burning start, carefully place a piece of aluminum foil over the top of the baking dish. 
  • Let cool slightly in the pan before serving warm. Top off with your favorite fix-ins: whipped cream or whipped coconut cream, caramel sauce, toasted and chopped nuts, etc.

Notes

  • You can use a casserole dish or anything close to an 8x8” or 9x13” baking dish.
  • I like to use a mixture of firm and soft pears. My preferences are: D’anjou, Bartlett, and Bosc.

Nutrition

Calories: 308kcalCarbohydrates: 31gProtein: 5gFat: 23gSaturated Fat: 9gSodium: 5mgPotassium: 208mgFiber: 7gSugar: 13gCalcium: 61mg
Keyword Keto Pear Crisp
Tried this recipe?Let us know how it was!

More Keto Recipes

  • cut open and inside of an air fryer chicken breast on a plate
    The Best Air Fryer Chicken Breasts Recipe
  • air fryer drumsticks together on a white plate
    Air Fryer Chicken Drumsticks
  • cashew butter being scooped out of a jar
    How to Make Cashew Butter
  • honey mustard chicken salad with avocado, onions, and corn in a large bowl
    Best Honey Mustard Chicken Salad

Reader Interactions

Comments

    4.41 from 15 votes (13 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Katie says

    March 04, 2022 at 9:54 am

    Where is the list of ingredients?1 star

    Reply
    • Monica Stevens Le says

      March 04, 2022 at 11:30 am

      At the bottom on the recipe card!

      Reply
  2. Barbara says

    October 05, 2021 at 11:46 am

    What could I sub for the tapioca flour?

    Reply
  3. Shirl B. says

    September 11, 2021 at 8:37 am

    I don't have access to tapioca flour - is there any substitute or will it be ok to leave out?

    Reply
    • Danielle says

      October 21, 2021 at 6:35 am

      You can substitute arrowroot flour as they are the same type of thickening agent. Worst case you can use cornstarch but I personally stay away from that stuff.

      Reply
    • Danielle says

      October 21, 2021 at 6:37 am

      See below for substitutions 🙂

      Reply
  4. Penny O says

    September 07, 2021 at 9:27 am

    All my friends loved this recipe and so did I! I used red palm oil since that's what I had. Today I'll adapt it and add blueberries.

    I whipped up fresh cream for topping & it was delish!!

    Thanks for sharing!5 stars

    Reply
    • Monica Stevens Le says

      September 08, 2021 at 9:37 pm

      OMG YUMMMM

      Reply
  5. Stacy says

    April 03, 2021 at 11:04 am

    Any idea how many servings this makes and how many carbs, calories and sugar per serving?

    Reply
    • Penny O says

      September 07, 2021 at 9:33 am

      There's an app out there where you can load ingredients & figure that out.

      Reply

Primary Sidebar

As Seen In...

As seen in popular media
Matt

Hi! I’m Matt!

I am a writer, father, and food lover. I am a real food cook and love to create delicious food that supports health and fitness. I’m so happy to welcome you to The Movement Menu. Read More…

Footer

Get FRESH ideas for high protein meals!

Get 32 High Protein Recipes. Breakfast, Lunch, Dinner, & Dessert.

Subscribe to my newsletter and get the free full-color recipe book. With these recipes, you’ll have everything you need to eat healthy, hit your protein goals, and stay on track - all without spending hours in the kitchen.

I will not spam you. Newsletters sent out every 1-2 months contain new recipes and healthy eating news. Unsubscribe anytime.

Recipes

  • All Recipes
  • Whole30 Recipes
  • Paleo Recipes
  • Meal Plans

Recipe Management

  • Your Recipe Collection
  • Shopping List

More Goodies

  • Articles / Blog
  • Subscribe
  • Contact

Small Print

  • Privacy Policy
  • Affiliate Disclosure
  • Site Map

The Movement Menu by AIM Retail Partners, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

579 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.