This dairy free banana spinach smoothie is full of protein, healthy fats, and fresh greens and fruit. It's perfect for breakfast, as a snack & is very filling.
Why this recipe works so well
This dairy free spinach banana smoothie is full of real fruit, greens, healthy fats, fiber, and protein.
The combination of all of these things are what make it so delicious, texturally satisfying, creamy, and filling.
You can have this smoothie as a nutritious snack or as breakfast.
I like to top mine off with extra fresh fruit and a sprinkle of chia seeds, flax seeds or hemp seeds (for extra fiber.)
The frozen banana is really the kicker in this recipe. It's my secret to all thick and creamy smoothies.
Adding ice does not take on the same effect because it only waters the smoothies down in the end (and they get a bit separated.)
Ingredients for banana spinach smoothie
You'll only need a handful of ingredients for this creamy smoothie to turn out perfectly.
There is a specific combination of fat, fiber, protein, fresh fruit, and greens.
- Chia seeds: These are my fiber add-in. You can alternatively use hemp seeds or flax seeds, but I think chia seeds amount to the best texture.
- Protein powder or collagen: A vanilla protein powder, unsweetened protein or collagen works best in this recipe.
- Frozen banana: Makes for the creamiest smoothies.
- Spinach: Fresh spinach is the best in here, you cannot even taste it.
- Nut butter: Cashew butter or almond butter are my faves in here. Peanut butter's flavor is too strong.
- Milk or non-dairy milk: I prefer using a creamy, fatty milk like coconut milk, whole milk or a high quality almond milk.
How to make this spinach smoothie
Add everything to a blender pitcher (greens first, followed by frozen banana, the rest of the ingredients, and add the milk last.)
Blend on high for about 30 seconds until smooth and creamy throughout.
Pour into glasses and enjoy with your favorite garnishes.
Expert Tips & Tricks
My kids absolutely love this smoothie. If you have kids who are reluctant eating their greens, give them a few sips of this smoothie
- You can add another 1/2 frozen banana and a bit less liquid and make it a bowl that will be scoop-able instead of pourable.
- Add frozen berries: the smoothie will turn brown, but it will be super delicious!
- Add a scoop of yogurt for some extra protein.
- You can load up on spinach: you'd have to add A LOT to be able to taste it at all.
FAQ's
Is a spinach and banana smoothie good for you?
Absolutely!
This smoothie is full of so many nutrients and won't spike your blood sugar like crazy like other smoothies will that are just chock full of fruit.
You've got plenty of fiber, fat, and protein to help fuel you and fill your appetite.
What are the benefits of drinking a spinach banana smoothie?
You are getting so many nutrients packed into one glass.
It's incredible that you can throw it together in just a few minutes, drink it down pretty quickly, and feel satiated for several hours.
Feel free to double the recipe so you can serve it to yourself, and a few kiddos too!
Enjoy this smoothie recipe? Here are a few more you'll love:
Dairy Free Mango Banana Smoothie
Dairy Free Pumpkin Protein Shake
Easy Recipe for Avocado Smoothie
Ingredients
- 2 large handfuls fresh spinach optional
- 1/2 avocado
- 1 frozen banana cut into chunks
- splash of vanilla extract
- pinch of sea salt
- 1 serving vanilla protein or collagen see notes
- 1 1/2 cups milk or non-dairy milk see notes
Instructions
- Add everything to a blender pitcher (greens first, followed by frozen banana, and the rest of the ingredients, and add the milk last.)
- Blend on high for about 30 seconds until smooth and creamy throughout.
- Pour into glasses and enjoy with your favorite garnishes. *I love bee pollen on this smoothie!*
Notes
- Protein: I like to use vanilla protein, unsweetened protein or collagen in this recipe.
- Milk: You can add a little less milk to start or a little more depending on the consistency you like your smoothies.
Nutrition
Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.
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