Welcome to where creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life. Eating for strength, mobility, and low inflammation is now delicious and fun! Welcome to The Movement Menu!
Featuring Whole30 Recipes And Meal Plans
I love creating a variety of healthy recipes for my family to enjoy. You will find many Whole30 recipes and some Whole30 Meal Plans. You will find Paleo recipes too. But that's not all! I've created a wide variety of recipes for those looking for dairy-free, gluten-free, and more. Looking for treats & sweets? I have you covered. Dinner? Yep. Quick and easy meals? Yep, that too. Take a look at all of my recipes here.
Featured Recipe
Teriyaki Meatballs with Rice
This teriyaki meatballs and rice recipe is a nutritious meal that you and your family are sure to enjoy. Teriyaki meatballs piled on top of great broccoli fried rice is one way to keep it super healthy.
Recent Food and Nutrition Posts
- Roasted Bell Peppers From Home
- How to Store Strawberries in Mason Jars
- Healthy Bacon Alternatives You Should Try
- Cheap Healthy Snacks for Kids - 36 Quick & Easy Ideas
- Constipation Relief, Withholding and What to Do About It
Newest Additions
Hi! I'm Matt.
I am a writer, father, and food lover. I am a real food cook and love to create delicious food that supports health and fitness. I'm so happy to welcome you to The Movement Menu.
30 Min Meals
- The Best Air Fryer Chicken Breasts Recipe
- Air Fryer Chicken Drumsticks
- Gluten Free Pizza Dough
- Turkey Instant Pot Meatballs
Dessert Recipes
A little dessert is a cornerstone part of a healthy, balanced diet.
