Name: The Best Greek Chicken Salad
Prep time: 15 min
Cook time: 7 min
Ingredients: 1 1/4 - 1 1/2 pounds boneless and skinless chicken thighs; 1/4 cup avocado oil or extra virgin olive oil; 6-8 garlic cloves (minced); 2 lemons (juiced); 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 teaspoon dried parsley; 1/2 teaspoon onion powder; 1/2 teaspoon dried basil; 1 teaspoon kosher salt; 1 teaspoon black pepper; 2 cup cherry tomatoes (halved); 2 green bell peppers (diced); 4 cups Romaine hearts (chopped, see notes); 1 white onion (thinly sliced); 6 Persian cucumbers (sliced); 2 tablespoons dried organo; 2 1/2 tablespoons capers; 1 cup kalamata olives (pitted); 1 block sheep's milk feta (crumbled, omit for Whole30); 1/4 cup fresh dill (finely chopped, as garnish); 1/4 cup fresh parsley (finely chopped, as garnish); black pepper (to taste); kosher salt (to taste)

This healthy Greek chicken salad recipe is going to become a new favorite at your house. It's made with grilled chicken thighs, lots of fresh vegetables, and my homemade tzatziki dressing. It's low carb and can be made paleo and Whole30.

Greek chicken salad in a large bowl with a metal spoon

Delicious Greek chicken salad recipe

This healthy and fabulous Greek chicken salad recipe is going to be one that frequents your weekly rotation.

I love making it and serving it up as lunch/dinner a few times over the course of the week.

It keeps very well in the fridge, and my entire family loves it.

If you don't have access to a grill, simply use Rotisserie chicken from your local grocery store or bake it in the oven.

The salad is quick and easy to make, full of nutritious vegetables, delicious, and has a wonderful balance of flavors from the fresh herbs, too.

ingredients prepped to make Greek chicken salad: Cucumber, Romaine, Grilled Chicken, Tomatoes, Bell Peppers, Onions, Whole30 Tzatziki, Parsley, Dill, Olives, Avocado, Capers, Feta Cheese

What ingredients will you need?

I don't recommend making any substitutions besides swapping out the Romaine lettuce if that's not your thing.

Everything else really marries together so beautifully and makes for an incredible finished product.

I've been making a rendition of this Greek salad for years, but this is my first time incorporating the grilled chicken.

I really love the fresh lemon juice in the chicken marinade... it compliments the capers, dill, and parsley very well!

Homemade Tzatziki dressing

I feel like the homemade tzatziki dressing in this recipe is the real star. It's made with raw cashews, fresh herbs, garlic, and lots of cucumber.

I like to use the leftovers as a dip for vegetables, roasted potatoes, and to eat with my morning eggs- it's fabulous.

I would even argue that it tastes better than a regular tzatziki that is full of dairy and leaves my stomach feeling not so hot.

I've really been loving making this Greek salad with the majority of the base made with vegetables other than lettuce.

It makes it taste so much more substantial and filling. I would argue this is an all inclusive meal, no problem.

Greek chicken salad in a large bowl with a fork inside

How long does Greek salad last in the fridge?

If you are keeping the dressing separate from the salad, this will last in the refrigerator for up to 3-4 days.

Otherwise, the vegetables start getting wilted.

The dressing should last for up to 7 days, no problem.

How to make Greek chicken salad

Mix all of the chicken marinade ingredients together in a bowl. Add the chicken thighs along with the marinade to a large Ziploc bag or into a shallow container so the chicken can be fully submerged.

Let marinate for at least 30 minutes or overnight in the refrigerator.

Once you are ready to cook the chicken, turn the grill on to preheat to 450 degrees Fahrenheit.

Once it has reached temperature, grill chicken thighs on the hot spots (hottest parts of the grill) for about 6-7 minutes per side. Set aside and cut into strips.

Healthy chicken salad with avocado on top and greens

Combine all of the salad ingredients together in a large bowl or on a platter.

Serve with homemade Tzatziki dressing on the side or mix well. Taste for additional salt and pepper. Serve right away and garnish with extra capers and fresh dill if desired.

Recipe substitutions and questions

Can I make this salad Whole30?

Absolutely. Just omit the feta cheese.

Can I use something other than romaine lettuce?

Yes, feel free to use green leaf lettuce, romaine, arugula, etc.

What about using chicken breast in place of thighs?

No problem at all. It will need to grill a few minutes longer per side though!

More healthy recipes you will love:

Creamy Avocado Tuna Salad

Whole30 Buffalo Chicken Salad

The Best Chicken Breast in Air Fryer

Keto Taco Salad with Ground Beef

Easy Thai Chicken Curry

Monica Stevens Le

Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.