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    Home ยป Diet ยป Keto ยป Instant Pot Broccoli Cheese Soup

    Instant Pot Broccoli Cheese Soup

    Published: Dec 10, 2019 ยท Modified: Feb 1, 2022 by Monica Stevens Le ยท 1 Comment

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    bowl of broccoli cheese soup topped off with bacon and parsley
    two bowls of broccoli cheese soup with spoons on the side
    broccoli cheese soup with bacon on top and fresh parsley

    This Instant Pot broccoli cheese soup is incredibly creamy, nourishing, and easy to make and clean up. It takes very little time to prep and is loaded up with coconut milk and shredded cheddar cheese. It is gluten free, low carb, and keto.

    broccoli cheese soup in bowls with salt, pepper and spoons on the side

    Why is this Instant Pot broccoli cheddar soup so good?

    • You can get creative with what kind of cheeses you are using. Try using a mild one and another that’s got more oomph to it!
    • The whole family will love it. Both my toddler and my husband are huge fans.
    • Add grilled shrimp, chicken or another favorite protein to make it an even more complete meal.
    • It takes very little time to prep and cleanup is an absolute breeze.
    • The soup keeps incredibly well for up to 5 days in the refrigerator.
    broccoli florets in a white bowl

    Keto broccoli cheese soup notes & substitutions

    • Feel free to use your favorite cheese combination. I used 1/2 sharp cheddar cheese and 1/2 mild cheddar cheese, and I absolutely loved the flavor.
    • You can use a low sodium chicken/vegetable broth. If it does have a higher sodium content, be wary of the amount of salt you are adding. Taste as you go.

    FAQ's about broccoli cheddar soup

    Can I use bone broth instead of chicken or vegetable broth?

    Absolutely. If you are going to be using anything with a lot of sodium though, be sure to add salt, to taste. I used low sodium veggie broth and added about 3-4 teaspoons salt.

    Can this soup be frozen in batches for later consumption?

    Yes. I'd recommend freezing in smaller batches and reheating on the stove over medium to medium-low heat.

    Can I use frozen broccoli florets instead of fresh?

    Yes, you absolutely can. If you are making it in the Instant Pot, there will be no change to the recipe. If you are cooking on the stovetop, simply cooking until the frozen florets have become fork tender. There won't be much of a time difference.

    How long does the soup last in the refrigerator? 

    About 5 days. Simply reheat in a saucepan over low heat until simmering.

    Can I shred my own cheese or do I need to use pre-shredded?

    I recommend using pre-shredded cheese that comes in a bag. It won't clump up!

    What can I do to make my soup a smoother texture?

    Before adding in the broccoli, simply use an immersion blender to blend together the broth with the onions, garlic, and celery.

    two bowls of broccoli cheddar soup with bacon and parsley on top

    Can I make this broccoli cheese soup on the stovetop instead?

    You absolutely can. I’ve provided stovetop instructions below.

    In a large pot or Dutch oven, set the heat to medium-high. After 1 minute, add half of the ghee and let it melt. Add diced onions and celery. Sauté for about 4 minutes until onions are translucent and fragrant. Add garlic. Sauté for another minute, stirring frequently.

    Reduce the heat to medium and add broth, broccoli, salt, and pepper. Cover with a lid and cook for about 5 minutes, until broccoli has become fork-tender.

    While the soup is cooking, melt the other half of the ghee in a small bowl. Add water and arrowroot powder. Stir to combine.

    Once the broccoli is tender, pour the arrowroot/water/ghee mixture into the pot. Stir to combine and let cook for another 3 minutes until it slightly thickens.

    Add coconut milk and cheese. Continue cooking for 4-5 minutes, stirring occasionally until the cheese has completely melted and everything is well combined. Taste for additional salt and pepper.

    Remove the pot from the heat and serve in bowls. Garnish with crunchy bacon and fresh parsley if you’d like.

    ingredients displayed to make broccoli cheese soup in the instant pot

    How to make Instant Pot broccoli cheese soup

    Turn the Instant Pot to the “Sauté” function and let it heat up for 2 minutes. Add half of the ghee and let it melt. Add diced onions and celery. Sauté for about 4-5 minutes until onions are translucent and fragrant. Add garlic. Sauté for another minute, stirring frequently.

    Add broth, broccoli, salt, and pepper. Give everything a nice stir and place the lid on the Instant Pot. Make sure the valve is set to “Sealing” and push the “Manual” button. Set the timer for 5 minutes, and be sure it is on “High Pressure.”

    While the soup is cooking, melt the other half of the ghee in a small bowl. Add water and arrowroot powder. Stir to combine. Set aside.

    Once the time is up, carefully (with a kitchen towel) set the valve to “Venting” and allow the steam to release. Hit the “Keep Warm/Cancel” button, followed by the “Sauté” button again.

    Open the lid, and pour the arrowroot/water/ghee mixture into the pot. Stir to combine and let cook for another 3 minutes until it slightly thickens.

    Add coconut milk and cheese. Continue cooking for 2-3 minutes, stirring occasionally until the cheese has completely melted and everything is well combined. Taste for additional salt and pepper.

    Turn off the Instant Pot and serve the soup in bowls. Garnish with crunchy bacon and fresh parsley if you’d like.

    broccoli cheese soup in bowls with bacon and parsley on top

    More Instant Pot soup recipes you’ll love:

    Instant Pot Chicken and Rice Soup

    Chicken Tortilla-less Soup

    Whole30 Seafood Gumbo

    Instant Pot Tomato Soup

    Low Carb Cheeseburger Soup

    Instant Pot Stuffed Pepper Soup

    two bowls of broccoli cheddar soup with bacon and parsley on top

    Instant Pot Broccoli Cheese Soup

    This Instant Pot broccoli cheese soup is incredibly creamy, nourishing, and easy to make and clean up. It takes very little time to prep and is loaded up with coconut milk and shredded cheddar cheese. It is gluten free, low carb, and keto.
    4.75 from 8 votes
    Tried this recipe?Mention @themovementmenu or tag #movementmenu!
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    Servings 8
    Course: Main Course, Soup
    Cuisine: American
    Keyword: Instant Pot Broccoli Cheese Soup
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Servings: 8
    Calories: 314kcal
    Author: Monica Stevens Le

    Ingredients

    • 3 tablespoons ghee divided
    • 2 small yellow onions diced, about 3 cups
    • 4 celery ribs diced
    • 6 garlic cloves minced
    • 5 cups broccoli florets
    • 3-4 teaspoons kosher salt see notes
    • 1 - 1 1/2 teaspoons black pepper
    • 1 tablespoon filtered water
    • 1 1/2 tablespoons arrowroot flour
    • 2 14.5 ounce cans canned coconut milk
    • 4 cups low sodium chicken or vegetable broth see notes
    • 4 cups shredded cheddar cheese see notes

    Instructions

    Instant Pot

    • Turn the Instant Pot to the “Sauté” function and let it heat up for 2 minutes. Add half of the ghee and let it melt. Add diced onions and celery. Sauté for about 4-5 minutes until onions are translucent and fragrant. Add garlic. Sauté for another minute, stirring frequently. 
    • Add broth, broccoli, salt, and pepper. Give everything a nice stir and place the lid on the Instant Pot. Make sure the valve is set to “Sealing” and push the “Manual” button. Set the timer for 5 minutes, and be sure it is on “High Pressure.”
    • While the soup is cooking, melt the other half of the ghee in a small bowl. Add water and arrowroot powder. Stir to combine. Set aside. 
    • Once the time is up, carefully (with a kitchen towel) set the valve to “Venting” and allow the steam to release. Hit the “Keep Warm/Cancel” button, followed by the “Sauté” button again. 
    • Open the lid, and pour the arrowroot/water/ghee mixture into the pot. Stir to combine and let cook for another 3 minutes until it slightly thickens. 
    • Add coconut milk and cheese. Continue cooking for 2-3 minutes, stirring occasionally until the cheese has completely melted and everything is well combined. Taste for additional salt and pepper. 
    • Turn off the Instant Pot and serve the soup in bowls. Garnish with crunchy bacon and fresh parsley if you’d like. 

    Stovetop

    • In a large pot or Dutch oven, set the heat to medium-high. After 1 minute, add half of the ghee and let it melt. Add diced onions and celery. Sauté for about 4 minutes until onions are translucent and fragrant. Add garlic. Sauté for another minute, stirring frequently.
    • Reduce the heat to medium and add broth, broccoli, salt, and pepper. Cover with a lid and cook for about 5 minutes, until broccoli has become fork-tender.
    • While the soup is cooking, melt the other half of the ghee in a small bowl. Add water and arrowroot powder. Stir to combine.
    • Once the broccoli is tender, pour the arrowroot/water/ghee mixture into the pot. Stir to combine and let cook for another 3 minutes until it slightly thickens.
    • Add coconut milk and cheese. Continue cooking for 4-5 minutes, stirring occasionally until the cheese has completely melted and everything is well combined. Taste for additional salt and pepper.
    • Remove the pot from the heat and serve in bowls. Garnish with crunchy bacon and fresh parsley if you’d like.

    Notes

    • Feel free to use your favorite cheese combination. I used 1/2 sharp cheddar cheese and 1/2 mild cheddar cheese, and I absolutely loved the flavor.
    • You can use a low sodium bone broth or chicken/vegetable broth. If it does have a higher sodium content, be wary of the amount of salt you are adding. Taste as you go.
    • Use a pre-shredded cheese that comes in a bag. It won't clump up!

    Nutrition

    Calories: 314kcal | Carbohydrates: 8g | Protein: 16g | Fat: 25g | Saturated Fat: 16g | Cholesterol: 74mg | Sodium: 1344mg | Potassium: 279mg | Fiber: 2g | Sugar: 1g | Calcium: 443mg
    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

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    Comments

    1. Chelsea says

      January 07, 2020 at 5:09 pm

      Quick and easy recipe resulting in a great comfort dish for winter!5 stars

      Reply

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