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    Home ยป Diet ยป Paleo ยป Hearty Buffalo Stew

    Hearty Buffalo Stew

    Published: Apr 18, 2014 ยท Modified: Sep 21, 2019 by Monica Stevens Le ยท 2 Comments

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    Hearty Buffalo Stew in a white bowl with sliced green onion
    Hearty Buffalo Stew

    I recently got my hands on some Buffalo Stew Meat sent over from U.S. Wellness Meats. Man, was I excited to get all up in this arena. I really dig ground buffalo and bison. After all, they are members of the same family. I had never done anything crazy with the meat though besides stir fried it with some sweet potatoes or formed some burger patties out of it. This week, I wanted to get as much use out of my crockpot as possible. Our families are celebrating Passover this Saturday afternoon (a bit late, I know) and Tim and I are in charge of bringing over the meat and desserts. I know this will amount to a lot of preparation and execution in the kitchen for us. After all, we like to impress our families.

    To say the very least, that is when the crockpot comes in handy. I know I will need to spend a lot of my time elsewhere in the kitchen, so why not have my slow worker do some of the work for me? I know what you are thinking. It's Passover, and I am about to chow down on some buffalo stew?! Yeah, that's right. Although my past Rabbis and Sunday School classmates may look down upon me for this, I have never ever kept kosher. I love everything saturated with bacon, and I am a carnivore by law. Not Jewish law, apparently. Either way, celebrating Passover and many other Jewish holidays is about the experience for me. It has been tradition for many years to get together with my family during the holidays to simply eat and enjoy each others' company. Now, that I have covered my Jew bases, let's see what's brewing in the slow cooker, shall we?

    Healthy, Hearty Buffalo Stew on a wooden table

    Hearty Buffalo Stew

    This healthy, Paleo-oriented recipe for Hearty Buffalo Stew blends several tastes in a crockpot for a simple dinner that is filled with flavor.
    4.88 from 8 votes
    Tried this recipe?Mention @themovementmenu or tag #movementmenu!
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    Servings 4 -5
    Course: Main Course
    Cuisine: American
    Keyword: buffalo meat recipe, paleo stew, slow cooker stew
    Prep Time: 10 minutes
    Cook Time: 10 hours
    Total Time: 10 hours 10 minutes
    Servings: 4 -5
    Calories: 546kcal
    Author: Monica Stevens Le

    Ingredients

    • 1 1/2 pounds buffalo stew meat
    • 1 sweet onion diced
    • 1 yellow onion diced
    • 2 red/orange/yellow bell peppers diced
    • 4 stalks celery chopped
    • 8 carrots chopped
    • 28 ounces plum tomatoes
    • 8 ounces tomato sauce
    • 1 tablespoon garlic powder
    • 1 tablespoon oregano
    • 1/2 teaspoon smoked paprika
    • Sea salt and pepper to taste

    Instructions

    • Place all diced and chopped vegetables at the bottom of the crockpot.
    • Place your buffalo stew meat on top.
    • Add all of the spices and massage into the meat.
    • Now, add in the plum tomatoes and tomato sauce.
    • Turn the crockpot on low and let cook for 8-10 hours. Enjoy!

    Notes

    Feel free to use beef instead of buffalo. 

    Nutrition

    Calories: 546kcal | Carbohydrates: 37g | Protein: 37g | Fat: 28g | Saturated Fat: 12g | Cholesterol: 119mg | Sodium: 518mg | Potassium: 1885mg | Fiber: 10g | Sugar: 21g | Calcium: 133mg
    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

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    Reader Interactions

    Comments

    1. Abbey says

      October 15, 2019 at 1:21 pm

      Sounds so comforting!5 stars

      Reply
    2. Scott D says

      October 29, 2017 at 5:42 pm

      Is it supposed to be 28oz of tomato sauce and 8oz of grape tomatoes? It says 8oz of sauce and that doesnt seem like enough liquid.

      Reply

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    Monica

    Hi! Iโ€™m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read Moreโ€ฆ

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