• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Movement Menu logo

  • Recipes
  • About
  • Work with Me
  • Client Work
  • Portfolio
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • About
  • Work with Me
  • Client Work
  • Portfolio
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ร—

    Home ยป Diet ยป Dairy Free ยป Vegan Pumpkin Spice Latte

    Vegan Pumpkin Spice Latte

    Published: Oct 7, 2020 ยท Modified: Dec 21, 2021 by Monica Stevens Le ยท 7 Comments

    156 shares
    • Share
    • Tweet
    Jump to Recipe Pin Recipe

    This creamy vegan pumpkin spice latte tastes better than anything you'll grab from your favorite coffee shop. It's made with non-dairy milk, naturally sweetened with maple syrup, and is an absolutely delicious pick me up!

    pumpkin spice lattes in mugs with foam and cinnamon on top

    What makes this vegan pumpkin spice latte great?

    It's incredibly straight forward and easy to make.

    Oh, and it tastes wonderful hot or iced. I'm stocking up on canned pumpkin and making this year all long!

    If you don't have access to canned pumpkin puree, omit it and add an extra 1/2 teaspoon of pumpkin pie spice.

    Definitely feel free to top it off with your favorite whipped cream, whether that means homemade or some canned coco-whip... it's a fabulous addition/treat! ๐Ÿ™‚

    What ingredients do I need to make a pumpkin spice latte at home?

    You don't need much at all!

    • Coffee
    • Non-dairy milk
    • Canned pumpkin
    • Pumpkin pie spice
    • Maple syrup
    • Sea salt
    whipped cream on top of a vegan pumpkin spice latte

    Add-ons: 

    Feel free to add collagen peptides for protein (but it will no longer be vegan) and/or

    MCT oil or coconut oil for healthy fat!

    What type of non-dairy milk should I use?

    My favorite types of milk to use at home for espresso and coffee-based beverages are:

    • Almond milk (I like to use Mooala, Malk Organics New Barn, and Elmhurst.)
    • Cashew milk (Malk Organics)
    • Oat milk (Oatly)

    These (3) options provide me with the creamiest and most delightful frothed milk and foam.

    If you consume dairy, I absolutely recommend using whole milk versus low fat or nonfat.

    pumpkin spice lattes in mugs with foam dolloped on top
    pumpkin spice latte in a ceramic mug with foam and cinnamon

    How do I order a healthy pumpkin spice latte?

    You make it at home instead! ๐Ÿ™‚ Seriously, once you discover just how easy and painless the process it is, you'll forget all about getting them on-the-go.

    This homemade dairy free pumpkin spice latte has only 14 grams of sugar.

    The pumpkin spice latte you are ordering at Starbucks has 49 grams of sugar in the 16-ounce size!

    Isn't that mind blowing? It is for me.

    Ever since I started making these at home, I've never looked back.

    pumpkin spice lattes in mugs with cinnamon, foam, and whipped cream

    How to make this creamy pumpkin spice latte

    Add all of the ingredients into the pitcher of a blender. Blend on high for about 1 minute until creamy and frothy throughout.

    You can alternatively use a handheld frother!

    I absolutely love using Four Sigmatic for all things coffee lately. It's just been feeling better than regular coffee for me during this pregnancy.

    You can use code "MOVEMENTMENU" on their website for 10% off!

    However, I recommend just using what you have and like. The coffee to milk ratio will be the same regardless! ๐Ÿ˜‰

    a vegan pumpkin spice latte with whipped cream and cinnamon

    Expert Tips & Tricks

    • You can achieve the same results using a handheld frother as you can with a blender.
    • Feel free to use a milk frother to steam/froth your milk or you can simply warm it on the stovetop, and throw it into the blender with the coffee and the rest of the ingredients.
    • If you'd like some boosted nutritional benefits, feel free to add collagen peptides for protein (but it will no longer be vegan) and/or MCT oil or coconut oil for fat content.
    three pumpkin spice lattes in mugs

    More healthy beverages you will love:

    How to Make Whipped Matcha

    Dairy Free Hot Chocolate Mix

    How to Make Dalgona Coffee

    Dairy Free Peppermint Hot Chocolate

    The Best Matcha Latte Recipe

    vegan pumpkin spice lattes in mugs with cinnamon and foam

    Vegan Pumpkin Spice Latte

    This creamy vegan pumpkin spice latte tastes better than anything you'll grab from your favorite coffee shop. It's made with non-dairy milk, naturally sweetened with maple syrup, and is an absolutely delicious pick me up!
    5 from 5 votes
    Tried this recipe?Mention @themovementmenu or tag #movementmenu!
    Print Recipe Pin Recipe Rate Recipe
    Servings 2
    Course: Breakfast, Drinks
    Cuisine: American
    Keyword: Pumpkin Spice Latte, Vegan Pumpkin Spice Latte
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 119kcal
    Author: Monica Stevens Le

    Equipment

    • Blender
    • Milk Frother
    • Handheld Frother

    Ingredients

    • 12 ounces brewed coffee see notes
    • 1 cup non-dairy milk heat through and/or frothed
    • 2 tablespoons canned pumpkin
    • 2 tablespoons pure maple syrup depending on sweetness preference, see notes
    • 1 1/2 teaspoons pumpkin pie spice
    • pinch of sea salt

    Instructions

    • Add all of the ingredients into the pitcher of a blender. Blend on high for about 1 minute until creamy and frothy throughout. You can alternatively use a handheld frother!

    Notes

    • Feel free to use your favorite coffee. I like to use Four Sigmatic Mushroom Coffee.
    • Start with 1 tablespoon of maple syrup. Taste the finished product and add another 1/2 - 1 tablespoon if it isn't sweet enough for you.

    Nutrition

    Calories: 119kcal | Carbohydrates: 20g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 336mg | Fiber: 1g | Sugar: 16g | Calcium: 205mg
    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

    Related Posts

    « Healthy Pumpkin Chocolate Chip Cookies
    Glowing Pregnancy Smoothie »

    Never Miss a Recipe

    Receive Paleo, Low Carb & Whole30 Recipes Weekly!

    Reader Interactions

    Comments

    1. Elizabeth says

      October 27, 2020 at 4:56 pm

      Wonderful!!! Doubled the batch and had it with my sisters and mom while enjoying a crisp fall morning! Delicious and sweet without it being too much so5 stars

      Reply
      • Monica Stevens Le says

        October 30, 2020 at 9:11 am

        Aw yay ! That makes me so, so happy to hear!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    FREE SHOPPING LIST

    Enter your email address to subscribe and this incredible WHOLE30 Shopping list will be delivered right to your inbox.

    Thank you!

    You have successfully joined our subscriber list. Check your e-mail for the free shopping list.

    .
    Monica

    Hi! Iโ€™m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read Moreโ€ฆ

    • Email
    • Facebook
    • Instagram
    • Pinterest

    As Seen In...

    Visit Monica's Portfolio โžค

    Never Miss a Recipe

    Receive Paleo, Vegan & Whole30 Recipes Weekly!

    Easy Weeknight Meals

    cut open and inside of an air fryer chicken breast on a plate

    The Best Chicken Breast in Air Fryer

    air fryer drumsticks together on a white plate

    Air Fryer Chicken Drumsticks

    gluten free cheese pizza on brown parchment paper

    Gluten Free Pizza Dough

    turkey meatballs on a plate with bucatini pasta and a fork

    Turkey Instant Pot Meatballs

    salad with eggs, avocado, potatoes, and bacon on a plate

    The Best Breakfast Salad

    chicken pot pie soup in a ceramic bowl with a spoon inside

    Healthy Chicken Pot Pie Soup

    Trending Now

    bowl of creamy taco soup with a spoon inside and avocado and limes on top

    Whole30 Creamy Taco Soup

    Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free)

    low carb and whole30 chili in a bowl with a lime wedge and spoon inside

    Paleo Whole30 Chili

    One Pan Creamy Garlic Shrimp

    creamy garlic chicken in a pan with lemons sliced on top

    One Pan Creamy Garlic Chicken

    Paleo Shepherd's Pie

    Whole30 Paleo Shepherd's Pie

    a bowl of cauliflower soup with parsley on top and a spoon inside

    Creamy, Roasted & Vegan Cauliflower Soup

    Easy Vegan Pumpkin Soup

    Above Footer Widget

    As Seen In...

    Footer

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Recipes
    • About
    • Work with Me
    • Client Work
    • Portfolio
    • Contact

    Footer

    As an Amazon Associate, I earn from qualifying purchases.

    156 shares
    156 shares