• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Movement Menu logo

  • Recipes
  • About
  • Work with Me
  • Client Work
  • Portfolio
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • About
  • Work with Me
  • Client Work
  • Portfolio
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ร—

    Home ยป Diet ยป Low Carb ยป The Best Creamy Keto Coleslaw

    The Best Creamy Keto Coleslaw

    Published: Aug 4, 2020 ยท Modified: Dec 21, 2021 by Monica Stevens Le ยท Leave a Comment

    253 shares
    • Share
    • Tweet
    Jump to Recipe Pin Recipe

    This recipe for the best creamy, keto coleslaw is going to rock your world! It is made with fresh green cabbage, red cabbage, and apples. The homemade mayonnaise base for the slaw sauce really ties everything together beautifully, too!

    creamy keto coleslaw in a large ceramic bowl with a fork inside

    This creamy coleslaw recipe has become a staple at our house. We have been doing a ton of barbecuing this summer, and Tim is also requesting me to whip this up whenever he is cooking something up on the grill.

    The balance of tart and sweet flavors are really lovely, and it tastes delicious whether you use honey or coconut aminos inside of the recipe.

    The coleslaw really stands out:

    • It has a mix of both green and red cabbage inside.
    • The addition of apple creates really lovely balance.
    • The creamy slaw sauce is going to become your new favorite condiment!
    • It stores well in the refrigerator, so it's great for meal prep.
    • It's low carb and keto compliant.
    • If you are using coconut aminos, the dish is also Whole30.
    keto coleslaw in a ceramic bowl with a fork

    What do I need to make creamy coleslaw sauce?

    You don't need much to make this incredibly tasty coleslaw recipe.

    If you are more into carrots in your coleslaw, that is absolutely fine. Feel free to sub out the apples for some shredded carrots instead.

    If you're into onion, go ahead and add it.

    The recipe is very forgiving, as you really just need to add the sauce a bit at a time to make sure you get the right consistency overall.

    Oh, and this keto coleslaw would be a really fabulous side dish for my Blackened Shrimp Tacos or my Healthy Chicken Tinga Tacos.

    ingredients laid out in bowls to make creamy coleslaw recipe: rice vinegar, green cabbage, honey, mayonnaise, apples, salt, red cabbage, celery seed, pepper

    You can get really creative with serving this coleslaw. Sure, you can use it on tacos or as a simple side salad.

    I have used it as a base for fried eggs during breakfast, and I've also grilled up some of my favorite proteins (shrimp, chicken, etc.) and served it mixed with some arugula or another favorite green and this slaw.

    How to make keto coleslaw

    Add the green cabbage, red cabbage, and apples to a large mixing bowl. Stir well to combine.

    In a small bowl, whisk together all of the ingredients until the mayo, vinegar, honey or coconut aminos, celery seed, salt, and pepper are thoroughly combined. Taste for additional salt and pepper.

    creamy homemade mayonnaise in a mason jar with a spoon inside

    Add the slaw sauce, a few tablespoons at a time, until it’s coated to your liking. Expect to use about ¾ cup. Taste for salt and pepper.

    This slaw will get even better as it sits. Stick it in the refrigerator for 2 hours or overnight if you have the time. Enjoy.

    Expert Tips & Tricks

    1. You can use a mandolin to get really even shredding or simply use a chef's knife.
    2. If you prefer a chunkier and less uniform looking slaw, feel free to simply roughly chop everything.
    3. Purchase pre-shredded cabbage to save yourself time if you'd like.
    4. The homemade mayonnaise is a game changer in this dish. If you haven't made it at home yet, I recommend checking out my homemade paleo mayo recipe. It's life changing!
    keto coleslaw in a ceramic bowl with serving spoons

    More healthy side dishes you'll love:

    Creamy Kale Caesar Salad

    Easy and Healthy Elote Dip

    Healthy Broccoli Slaw

    Patatas Bravas

    Roasted Delicata Squash Salad

    Spanish Cauliflower Rice

    keto coleslaw in a ceramic bowl with a fork

    The Best Creamy Keto Coleslaw

    This recipe for the best creamy, keto coleslaw is going to rock your world! It is made with fresh green cabbage, red cabbage, and apples. The homemade mayonnaise base for the slaw sauce really ties everything together beautifully, too!
    5 from 3 votes
    Tried this recipe?Mention @themovementmenu or tag #movementmenu!
    Print Recipe Pin Recipe Rate Recipe
    Servings 12
    Course: Side Dish
    Cuisine: American
    Keyword: Creamy Keto Coleslaw, Keto Coleslaw
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 12
    Calories: 172kcal
    Author: Monica Stevens Le

    Ingredients

    • 1/2 head of green cabbage, approximately 6 cups lightly packed
    • 1/3 head of red cabbage, approximately 2 cups lightly packed
    • 2 small apples peeled and thinly sliced, see notes
    • 1 cup Homemade Paleo Mayonnaise see notes
    • 1/4 cup rice vinegar
    • 2 tablespoons honey or coconut aminos
    • 1/2 teaspoon celery seed
    • 1/4 teaspoon kosher salt plus more, to taste
    • 1/8 teaspoon black pepper plus more, to taste

    Instructions

    • Add the green cabbage, red cabbage, and apples to a large mixing bowl. Stir well to combine.
    • In a small bowl, whisk together all of the ingredients until the mayo, vinegar, honey or coconut aminos, celery seed, salt, and pepper are thoroughly combined. Taste for additional salt and pepper.
    • Add the slaw sauce, a few tablespoons at a time, until it’s coated to your liking. Expect to use about ¾ cup. Taste for salt and pepper.
    • This slaw will get even better as it sits. Stick it in the refrigerator for 2 hours or overnight if you have the time. Enjoy.

    Notes

    • Feel free to use sweet or tart apples. I prefer to use sweet to balance out the tartness of the slaw sauce.
    • You will not use all of the slaw sauce you make. Add a few tablespoons at a time until it reaches your desired consistency. It will most likely be about 3/4 of the sauce.
    • Store in an airtight container in the refrigerator for up to 5 days.

    Nutrition

    Calories: 172kcal | Carbohydrates: 14g | Protein: 1g | Fat: 12g | Fiber: 3g | Sugar: 10g
    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

    Related Posts

    « Gluten Free Blueberry Crisp
    Whole30 Buffalo Chicken Salad »

    Never Miss a Recipe

    Receive Paleo, Low Carb & Whole30 Recipes Weekly!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    FREE SHOPPING LIST

    Enter your email address to subscribe and this incredible WHOLE30 Shopping list will be delivered right to your inbox.

    Thank you!

    You have successfully joined our subscriber list. Check your e-mail for the free shopping list.

    .
    Monica

    Hi! Iโ€™m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read Moreโ€ฆ

    • Email
    • Facebook
    • Instagram
    • Pinterest

    As Seen In...

    Visit Monica's Portfolio โžค

    Never Miss a Recipe

    Receive Paleo, Vegan & Whole30 Recipes Weekly!

    Easy Weeknight Meals

    cut open and inside of an air fryer chicken breast on a plate

    The Best Chicken Breast in Air Fryer

    air fryer drumsticks together on a white plate

    Air Fryer Chicken Drumsticks

    gluten free cheese pizza on brown parchment paper

    Gluten Free Pizza Dough

    turkey meatballs on a plate with bucatini pasta and a fork

    Turkey Instant Pot Meatballs

    salad with eggs, avocado, potatoes, and bacon on a plate

    The Best Breakfast Salad

    chicken pot pie soup in a ceramic bowl with a spoon inside

    Healthy Chicken Pot Pie Soup

    Trending Now

    bowl of creamy taco soup with a spoon inside and avocado and limes on top

    Whole30 Creamy Taco Soup

    Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free)

    low carb and whole30 chili in a bowl with a lime wedge and spoon inside

    Paleo Whole30 Chili

    One Pan Creamy Garlic Shrimp

    creamy garlic chicken in a pan with lemons sliced on top

    One Pan Creamy Garlic Chicken

    Paleo Shepherd's Pie

    Whole30 Paleo Shepherd's Pie

    a bowl of cauliflower soup with parsley on top and a spoon inside

    Creamy, Roasted & Vegan Cauliflower Soup

    Easy Vegan Pumpkin Soup

    Above Footer Widget

    As Seen In...

    Footer

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Recipes
    • About
    • Work with Me
    • Client Work
    • Portfolio
    • Contact

    Footer

    As an Amazon Associate, I earn from qualifying purchases.

    253 shares
    253 shares