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Easy Vegan Pumpkin Soup

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A quick and delicious easy vegan pumpkin soup recipe that is a total game changer. The aromatic spices inside and creamy canned coconut milk send the warm Fall flavors completely over the top. This wonderful soup recipe is also paleo and Whole30 compliant. Yay!

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Easy Vegan Pumpkin Soup

By the time Fall begins to roll around every year, I get particularly excited about the abundance of cute pumpkin stacks at the grocery store. There is such a wide variety of cuteness, and I love decorating my house with pumpkins.

However, there is absolutely nothing better than including pumpkin into all of my favorite Fall and Winter inspired recipes. The flavors are so warm and inviting, I simply cannot resist. Take a look at these Easy Paleo Pumpkin Pancakes for some delicious breakfast noms!

The same can be said about this warm and cozy pumpkin soup. I cannot and do not want to resist it.

Easy Vegan Pumpkin Soup. A low carb and delicious pumpkin soup recipe that’s full of warm spices & creamy coconut milk. Paleo and Whole30 pumpkin soup recipe. Easy pumpkin soup recipe. Coconut milk pumpkin soup. Low carb pumpkin soup recipe. Healthy pumpkin soup. Homemade creamy pumpkin soup. Whole30 soup recipes. Easy whole30 recipes. Whole30 lunch recipes.

Ways to spice up your fresh pumpkin soup

Don’t you love recipes you can batch prepare and freeze for later? I sure do! It’s been such a pleasure being able to double or triple this recipe and store it for later.

You can also get a little bit creative with this easy vegan pumpkin soup if you’d like to. The Thai curry paste and curry powder are optional… you can leave as a simple pumpkin soup if you’d prefer.

I just prefer to always kick things up about ten notches. I’m a sucker for all of the flavor, so I tend to get a little excited with spices and herbs when I’m allowed to.

When pumpkin season is over, I really have no idea what I’m going to do. My guess is that I’m going to completely overstock my pantry with pumpkin pie spice and canned pumpkin, so I can enjoy all of the pumpkin flavored recipes all year long!

Easy Vegan Pumpkin Soup. A low carb and delicious pumpkin soup recipe that’s full of warm spices & creamy coconut milk. Paleo and Whole30 pumpkin soup recipe. Easy pumpkin soup recipe. Coconut milk pumpkin soup. Low carb pumpkin soup recipe. Healthy pumpkin soup. Homemade creamy pumpkin soup. Whole30 soup recipes. Easy whole30 recipes. Whole30 lunch recipes.

You can also get a little bit creative with this easy vegan pumpkin soup if you’d like to. The Thai curry paste and curry powder are optional… you can leave as a simple pumpkin soup if you’d prefer.

I just prefer to always kick things up about ten notches. I’m a sucker for all of the flavor, so I tend to get a little excited with spices and herbs when I’m allowed to.

When pumpkin season is over, I really have no idea what I’m going to do. My guess is that I’m going to completely overstock my pantry with pumpkin pie spice and canned pumpkin, so I can enjoy all of the pumpkin flavored recipes all year long!

How to make an easy vegan pumpkin soup with canned pumpkin

When I finished making this soup, I of course had to make Tim try it first. He has this pretty rigorous scale he utilizes when he rates dishes. The fact that I made it with canned pumpkin instead of ‘real’ pumpkins made me a little nervous, but I knew I could bring out delicious flavors and get his vote.

Let’s just say it’s nearly impossible to get above a 4.5 He is a tough, tough grader. I remember the first time I got a 4.6, and I nearly cried from all of the joy. I’m not being dramatic, I’m serious.

He’s the type of man that will eat, appreciates and tries to enjoy any and all food. However, when it gets to the nitty gritty of really dissecting what something tastes like, he’s not too easy to please. When he gave this easy vegan pumpkin soup a 4.0, I wasn’t elated.

The next day, after trying it one more time, he raised his score to a 4.6. That number is golden, you guys. He even told me that, “it’s soup, a 4.6 is basically like a 5.0 because… well, it’s soup!” That made my week. I’m easy like that.

Easy Vegan Pumpkin Soup. A low carb and delicious pumpkin soup recipe that’s full of warm spices & creamy coconut milk. Paleo and Whole30 pumpkin soup recipe. Easy pumpkin soup recipe. Coconut milk pumpkin soup. Low carb pumpkin soup recipe. Healthy pumpkin soup. Homemade creamy pumpkin soup. Whole30 soup recipes. Easy whole30 recipes. Whole30 lunch recipes.

I’ve got a very busy couple of weeks coming up, but that doesn’t mean I’m going to stop sneaking pumpkin into everything damn recipe I come up with, ya heard? I’m already planning on making another pumpkin treat for my dear friend Lindzy who is coming over to our house in two weekends with her 6 year old daughter and husband.

She instructed me to make her all of the sweets. I think I’m going to end up making about three desserts because we also have my best friend Rosie and her boyfriend come over. It’s basically a triple date couples night-in at our house. I’m pretty over the moon about it.

I just love having people over and entertaining. We’re planning on putting our (first) house on the market sometime in the Spring and moving to our second home… absolutely nuts! We will have been here for five years by then and are ready to take on some more land- and hopefully some animals, too.

Back to this nutritious, creamy & absolutely fantastic soup though…!

Are you ready to fall in love with pumpkin again? Or all over again? I’ve already made this recipe twice in one week because we drank it down that quickly. We’re such savages.

This easy vegan pumpkin soup will last for up to one week in the refrigerator. If you’re going to double or triple the batch, be sure to keep it in an airtight container in the freezer. Meal prep just got a whole lot easier!

Easy Vegan Pumpkin Soup. A low carb and delicious pumpkin soup recipe that’s full of warm spices & creamy coconut milk. Paleo and Whole30 pumpkin soup recipe. Easy pumpkin soup recipe. Coconut milk pumpkin soup. Low carb pumpkin soup recipe. Healthy pumpkin soup. Homemade creamy pumpkin soup. Whole30 soup recipes. Easy whole30 recipes. Whole30 lunch recipes.

Print Recipe

Easy Vegan Pumpkin Soup

Ingredients
Info
Cook Time 25 minutes
Prep Time 10 minutes
Servings
Votes: 2
Rating: 5
You:
Rate this recipe!
Info
Cook Time 25 minutes
Prep Time 10 minutes
Servings
Votes: 2
Rating: 5
You:
Rate this recipe!
Ingredients
Instructions
  1. Heat a large pot on medium heat and add the ghee or oil so it coats the bottom of the pan. Cook the onions until translucent, about 3 minutes. Add in the garlic cloves and canned pumpkin. Cook for another 4-5 minutes until your entire kitchen begins to smell!
  2. Add in the canned coconut milk, broth, curry paste and spices (except the nutmeg, salt and peppers.) Cook on medium heat until the soup comes to a low boil. Lower the heat so the soup is simmering for another 20-25 minutes.
  3. Remove the soup from the heat. Pull out the bay leaves with some tongs. Add in the nutmeg, sea salt and black pepper. Blend the soup in a high speed blender (or with an immersion blender if you have one.) Adjust the salt and pepper according to your taste preferences.
  4. Serve warm and with some pomegranate seeds, pumpkin seeds and fresh cilantro. Enjoy!
Nutrition Facts
Easy Vegan Pumpkin Soup
Amount Per Serving
Calories 359 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 24g 120%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 12mg 4%
Sodium 266mg 11%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 6g
Protein 4g 8%
Vitamin A 444%
Vitamin C 9%
Calcium 5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Easy Vegan Pumpkin Soup. A low carb and delicious pumpkin soup recipe that’s full of warm spices & creamy coconut milk. Paleo and Whole30 pumpkin soup recipe. Easy pumpkin soup recipe. Coconut milk pumpkin soup. Low carb pumpkin soup recipe. Healthy pumpkin soup. Homemade creamy pumpkin soup. Whole30 soup recipes. Easy whole30 recipes. Whole30 lunch recipes.

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31 comments

  • Jenny Castaneda

    November 6, 2014 at 1:08 pm

    Drama queen, lol this is a nice new twist to pumpkin soup! (i’m stalking your blog, is it obvious?)

    1. The Movement Menu

      November 6, 2014 at 4:25 pm

      LOL!!!!!!! Wait, I was being a drama queen? What’s new…

  • realfoodwithdana

    December 5, 2014 at 1:08 pm

    This sounds delicious! Funny I was just thinking last night of coming up with some kind of thai pumpkin soup…but now you have the recipe for me already :)) How’s your 21DSD going??

    1. The Movement Menu

      December 5, 2014 at 1:46 pm

      It’s going super well… Day 5 and no complaints. This go around, no headaches or cravings ((WHAT’S GOING ON?!)) how is yours??

  • Leslie/Stress Baking (@lesliehaasch)

    October 10, 2017 at 10:34 am

    The pomegranate arils add such a gorgeous pop of color – and that swirl!

    1. The Movement Menu

      October 10, 2017 at 11:57 am

      Right? I love adding pomegranate to Fall soups!

  • aish das padihari

    October 10, 2017 at 10:41 am

    Gorgeous photography and that color on the soup is so very attractive.

    1. The Movement Menu

      October 10, 2017 at 11:56 am

      Thanks so much!!!

  • Jenni

    October 10, 2017 at 11:54 am

    What a beautiful dish! I love when you can see a lovely little swirl on top. This is a great option for fall soup!

    1. The Movement Menu

      October 10, 2017 at 11:56 am

      Thanks so much. I’m a big fan of Fall soups, too 🙂

  • Dixya @ Food, Pleasure, and Health

    October 11, 2017 at 11:23 am

    i make butternut squash quite often but seeing this pumpkin version, im sold!

    1. The Movement Menu

      October 11, 2017 at 12:51 pm

      You have to try it… it’s so darn delicious!

  • Analida Braeger

    October 11, 2017 at 5:26 pm

    That is one lovely bowl of soup! The colors are outstanding and I love the coconut milk.

    1. The Movement Menu

      October 11, 2017 at 6:16 pm

      Thanks so much!!! The coconut milk is the best part, makes it so creamy!

  • cheddarben

    October 12, 2017 at 5:56 am

    This is a gorgeous looking dish.

  • Veena Azmanov

    October 12, 2017 at 12:35 pm

    That looks so thick and creamy. Very interesting that you added curry paste to it too. Pretty Color. Saving for later.

    1. The Movement Menu

      October 12, 2017 at 3:15 pm

      Please do! I’d love to hear what you think 🙂

  • Dominique| Perchance to Cook

    October 12, 2017 at 7:58 pm

    I love the addition of red curry paste here. Such a great flavor match with pumpkin. I can’t wait to try this!

    1. The Movement Menu

      October 13, 2017 at 10:49 am

      It’s a winning flavor combination for sure!!! Please let me know what you think!

  • choosingchia

    October 13, 2017 at 4:42 am

    I love a good vegan soup and it’s also beautiful Monica! Looks delicious!

    1. The Movement Menu

      October 13, 2017 at 10:48 am

      Thanks so much Jess!! 🙂

  • babylovesberry

    October 15, 2017 at 12:00 am

    I like the curry twist in your soup! Spices can always change traditional soup into something extraordinarily!

    1. The Movement Menu

      October 15, 2017 at 10:54 am

      I agree. They make all the difference!

  • Brooklyn

    October 15, 2017 at 8:51 am

    This was absolutely fabulous! Loving all your recipes! Thanks so much

    1. The Movement Menu

      October 15, 2017 at 10:54 am

      Thank you so much for the compliment! Can you actually do me a big favor since you’ve tried the recipe? You have the ability to use a 1-5 star system at the bottom of the recipe (near the recipe notes / instructions) and rate it. Would you be able to do that for me? It helps me out a TON! Thanks so much, lovely 🙂

  • Anne Murphy

    October 15, 2017 at 7:36 pm

    I love curried pumpkin soup! Never tried the Thai curry paste in it, though – different flavor but sounds just as a good! I have to try it!

    1. The Movement Menu

      October 15, 2017 at 8:55 pm

      Please do… I love how easy it is to make!

  • neuroticbaker

    October 16, 2017 at 3:19 am

    I’ve never had pumpkin soup but this looks creamy and delicious.

    1. The Movement Menu

      October 16, 2017 at 9:07 am

      It’s a must try!

  • Vicky

    October 19, 2017 at 7:01 am

    I’m also all about sneaking pumpkin into every damn recipe! This soup is gorgeous, love the pomegranate garnish!!

    1. The Movement Menu

      October 19, 2017 at 8:23 am

      Me too. Thank you so much… it makes a big difference in taste 🙂

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