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September 30, 2017 15 Comments

Coconut Flour Pumpkin Pancakes

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These fluffy coconut flour pumpkin pancakes are incredibly delicious and very lightly [and naturally] sweetened with dates! Can you believe it? The perfect go to paleo breakfast that should be enjoyed year round!

Easy Paleo Pumpkin Pancakes recipe
This paleo pumpkin pancakes recipe has been a long time coming! It took me 3 days and 5 tries to perfect this recipe and boy was it a journey.

I tried using maple syrup, honey, almond flour, coconut oil and a bunch of other ingredients that didn’t make it to the final list.

I’m actually very excited about the results. I was able to figure out how to very lightly [naturally] sweeten the pumpkin waffles with dates… awesome, right?

Easy Paleo Pumpkin Pancakes recipe

Paleo pumpkin pancakes that are low carb and delicious!

I intentionally didn’t make these waffles sweet because I want them to be something low carb and low sugar that can be thoroughly enjoyed for breakfast…

without giving in to those sugar cravings.

However, if you do feel so inclined, you are more than welcome to pour a fountain of pure maple syrup over the top of these paleo pumpkin pancakes. I won’t bat an eye ???? – promise.

More like this:

Super Easy Paleo Waffles

Easy Paleo Pumpkin Bread

Easy Paleo Pancakes

Paleo Pumpkin Pancakes
They also keep very well in the refrigerator for up to one week. That way, you can double or triple the recipe and keep them in the refrigerator all week long for a quick and easy breakfast or snack option.

Hell, I’ve even downed a couple in the middle of the night.

Ain’t no shame in my game.

Easy Paleo Pumpkin Pancakes recipe

These coconut flour pumpkin pancakes are a winner!

I have some advice I need to bestow upon you.

Stock up on your favorite cans of pumpkin so you can enjoy this recipe year round.

It doesn’t need to be saved solely for the Fall and Winter seasons. Pumpkin flavors are absolutely delicious, and there is absolutely no rhyme or reason you cannot enjoy these fabulous coconut flour pumpkin pancakes any day of the year.

I always stock up on canned pumpkin. Otherwise, my anxiety would kick into high gear, let’s be honest.

What’s not to love? The flavors make me feel warm and cozy on the inside. Magical, huh? I think so!

Paleo Pumpkin Pancakes
If you’re into the idea of eating low carb, low sugar, healthy and coconut flour pumpkin pancakes all week long, I’ve got you! Look no further, okay?

Easy Paleo Pumpkin Pancakes recipe that’s absolutely to die for! These paleo pancakes are sweetened lightly with dates and are just the perfect amount of fluffiness. Low carb paleo pancakes. Low carb pumpkin recipes. Coconut flour paleo pancakes. Coconut flour pumpkin pancakes. Healthy pumpkin pancakes. Paleo pumpkin recipes. Gluten free pumpkin recipes. Paleo pumpkin breakfasts. Best paleo pancakes. Easy paleo pumpkin pancakes.

Coconut Flour Pumpkin Pancakes

These fluffy coconut flour pumpkin pancakes are incredibly fluffy and very lightly [and naturally] sweetened with dates! Can you believe it? The perfect go to paleo breakfast that should be enjoyed year round!
Ingredients
  • 1/2 cup canned pumpkin
  • 3 large eggs
  • 1 teaspoon pure vanilla extract
  • 3 Medjool dates soaked in water for 20 minutes and drained
  • 1/2 cup canned coconut milk
  • 1/4 cup coconut flour
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
Info
Cook Time
10 minutes
Cook Time 10 minutes
Prep Time
5 minutes
Prep Time 5 minutes
Servings
2
Servings
2
Votes: 3
Rating: 5
You:
Rate this recipe!
Votes: 3
Rating: 5
You:
Rate this recipe!
Info
Cook Time
10 minutes
Cook Time 10 minutes
Prep Time
5 minutes
Prep Time 5 minutes
Servings
2
Servings
2
Votes: 3
Rating: 5
You:
Rate this recipe!
Votes: 3
Rating: 5
You:
Rate this recipe!
Ingredients
  • 1/2 cup canned pumpkin
  • 3 large eggs
  • 1 teaspoon pure vanilla extract
  • 3 Medjool dates soaked in water for 20 minutes and drained
  • 1/2 cup canned coconut milk
  • 1/4 cup coconut flour
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
Instructions
  1. In the bowl of a high speed blender or food processor, thoroughly combine the wet ingredients until smooth. Set aside.
  2. Sift the dry ingredients into a large mixing bowl.
  3. Slowly pour the wet ingredients into the dry and gently mix together. Make sure you get most of the coconut flour clumps out but do not over mix!
  4. Heat up a large frying pan or griddle on medium-low heat and grease well with coconut oil or ghee. Pour 1/4 cup of batter at a time into a pancake shape.
  5. Cook over medium low heat until the first side is a deep golden brown (about 2-3 minutes). Flip and cook the second side the same amount of time. Repeat with the rest of the batter, making sure to re-grease the pan each time.
  6. Transfer to cool on a wire rack for 10-15 minutes before serving.
  7. Top off with grassfed butter or ghee and pure maple syrup. They will keep in an airtight container for up to one week in the refrigerator.
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Filed Under: 30 Min Meals Tagged With: easy paleo pumpkin pancakes, easy paleo pumpkin recipes, gluten free pumpkin pancakes, grain free pumpkin pancakes, paleo pancakes, paleo pancakes recipe, paleo pumpkin breakfasts, paleo pumpkin pancakes, paleo pumpkin recipes

Reader Interactions

Comments

  1. choosingchia says

    October 2, 2017 at 4:42 pm

    These look so yummy! Perfect for October!

    Reply
    • The Movement Menu says

      October 2, 2017 at 5:36 pm

      Exactly!!! Or year round 😉

      Reply
  2. Elaine says

    October 3, 2017 at 10:45 am

    These pancakes are absolutely splendid~ I like how you built the layers and how they look in the end. Definitely something every chef needs to have in her portfolio!

    Reply
    • The Movement Menu says

      October 3, 2017 at 11:10 am

      Thanks for the compliment, you’re so awesome!!! And yes, the stack is amazing… delish! 🙂

      Reply
  3. Sarah @ Champagne Tastes says

    October 3, 2017 at 2:39 pm

    These are SOOOO pretty!!!

    Reply
    • The Movement Menu says

      October 3, 2017 at 2:57 pm

      Thank you so much!!

      Reply
  4. Jenna says

    October 10, 2017 at 9:13 am

    Mmmmmmmm. I wasn’t hungry until I saw these gorgeous pumpkin pancakes. Good healthy pancake recipes are so hard. Pinned to try this weekend.

    Reply
    • The Movement Menu says

      October 10, 2017 at 11:57 am

      Please do… 🙂 and lemme know what you think!

      Reply
  5. Kristina says

    January 12, 2018 at 3:22 pm

    I’ve just made them with buckwheat flour. Sooo good! Thank you for the recipe!!! I am in heaven)

    Reply
    • The Movement Menu says

      January 13, 2018 at 10:50 am

      That’s so good to know… did you do a direct substitution? I love buckwheat flour!

      Reply
      • Kristina says

        January 20, 2018 at 12:07 am

        First time, I doubled the amount and made thick pancakes , second time, I used the same amount of flour- 1/4 cup, and they turned out thinner, but delicious both times!!!))) Thank YOU!!!

        Reply
        • The Movement Menu says

          January 20, 2018 at 10:12 am

          Hi Kristina, this sounds awesome. I’m so happy to hear you enjoyed them. I LOVE these pancakes!

          Reply
  6. Sabrina says

    October 17, 2018 at 11:36 pm

    Looks lovely, can I replace eggs with flax/chea/applesauce?

    Reply
    • The Movement Menu says

      October 18, 2018 at 9:19 am

      You can!

      Reply

Trackbacks

  1. 20 Delicious Thanksgiving Breakfast Ideas | The Worktop says:
    November 4, 2017 at 9:46 am

    […] Easy Paleo Pumpkin Pancakes by The Movement Menu […]

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