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    Home ยป Diet ยป Nut Free ยป Pumpkin Oat Flour Muffins

    Pumpkin Oat Flour Muffins

    Published: Dec 13, 2019 ยท Modified: Jan 1, 2022 by Monica Stevens Le ยท 13 Comments

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    gluten free pumpkin muffins with rolled oats in parchment paper liners
    pumpkin oat flour muffins on a wire rack with rolled oats on top
    pumpkin muffins in a muffin tin with oats on top

    These pumpkin oat flour muffins are made with rolled oats, lightly sweetened with pure maple syrup, and the perfect breakfast option, snack to have on the go or dessert to treat yourself with. They are gluten free, dairy free, and refined sugar free!

    Just wanted to let you know these delicious muffins are sponsored by the folks over at Pleasant Hill Grain!

    pumpkin oat muffins in a muffin tin with parchment liners

    Why are oat flour muffins so good?

    Texture, texture, texture.

    Even if you aren't a fan of pumpkin-flavored recipes, I can almost guarantee you'll love these muffins.

    My husband does NOT like pumpkin anything, and he can gobble down 2-3 of these in one sitting.

    • They taste like oatmeal in the form of a muffin. So delicious!
    • The sweetness is quite light, which makes them the perfect breakfast or snack item.
    • The whole family will love them. I've given them to my toddler and kids in our neighborhood. They are loved by all!
    • You can get creative with toppings. If you want to add nuts, be sure to chop them up and sprinkle on top before baking.
    pumpkin muffins on a wire rack with oats on top

    What goes inside these pumpkin muffins?

    • Oat flour
    • Canned pumpkin
    • Canned coconut milk
    • Pure maple syrup
    • Pure vanilla extract
    • Baking soda & powder
    • Avocado oil
    • Eggs
    • Water
    • Salt
    bite taken out of an oat flour muffin with sugar on top

    Q&A for these muffins

    Can these be saved for later?

    They can be store in an airtight container at room temperature for up to 2 days. Otherwise, place them in the refrigerator for up to 5 days.

    Are they sweet? Can they be eaten for dessert, breakfast, or both?

    They are very lightly sweetened. They are my favorite to eat alongside breakfast or as a snack. If you'd like to make them sweeter, you could top them off with some caramel sauce or ice cream!

    What about using an alternative flour?

    I have not tested the recipe using any other type of flour. I would not make substitutions in flour with oat flour muffins.

    Do you know what would actually be insane? To top off these oat flour muffins with my homemade, vegan caramel sauce. Maybe a scoop of dairy free vanilla ice cream, too.

    Oh my gosh. I am drooling all over myself just thinking about that. If you want to make them super decadent and sweeter, that is totally the route I'd be taking.

    ingredients for oat flour muffins and pumpkin oat muffins in a tin

    How to make pumpkin oat flour muffins:

    Preheat the oven to 350 degrees Fahrenheit, and adjust the oven rack to the middle position. Line a muffin tin with parchment liners and spray them lightly with oil. Set aside.

    In a medium bowl, combine the oat flour with the baking soda, baking powder, pumpkin pie spice, and salt. Stir to combine. Set aside.

    In another large bowl, whisk together the maple syrup, pumpkin puree, vanilla, oil, eggs, milk, and water. Mix well until smooth throughout. Set aside.

    Slowly pour the dry ingredients into the wet ingredients and stir to combine. You want the batter to be smooth, but be careful not to over mix!

    Evenly divide amongst the 12 muffin liners. Tap against the counter firmly several times to release any air bubbles and settle the batter. Top off with a sprinkle of cane sugar if you'd like and some rolled oats.

    Bake at 350 degrees Fahrenheit for 20-22 minutes or until a toothpick inserted into the center comes out clean. You can also lightly press down in the center of the muffin, and the dough should feel a bit springy to the touch.

    Remove from the oven and let cool in the pan for 10 minutes. Transfer to a wire rack to cool completely.

    gluten free pumpkin muffins in parchment papers on a wire rack

    How to make homemade oat flour:

    1. Turn the KoMo Classic Mill on and turn the hopper to adjust the grind settings to the finest setting.
    2. Add the oats into the hopper and cover with the lid.
    3. Place a large mixing bowl below the spout and turn the hopper on. Voila!

    To make oat flour with the KoMo mill you can grind either oat groats (de-hulled oats) or rolled/flaked oats, like I’ve done. The mill can grind all dry grains including but not limited to: rice, buckwheat, barley, millet, teff, quinoa, amaranth, sorghum, etc.

    It isn't suitable for herbs, oilseeds like flax or sesame, popcorn, or fibrous materials.

    The flour is fresher when you grind it yourself, which makes it taste better. If you do not have access to a grain mill, no problem.

    You can purchase already ground oat flour at most markets, and it is very affordable.

    What about using a blender or food processor to grind the oats?

    Alternatively, you can run the oats through a food processor or high-speed blender until the texture has become powdery.

    It will not be as fine as the oat flour coming from the grain mill, but it is an okay substitute. It's really amazing to use a mill instead of buying an already ground flour at the store because I can control the grind texture from very fine to quite coarse.

    I will not want my grains to be the exact same texture in every recipe I make, which is why having the accessibility of this feature on a grain mill is so phenomenal!

    Oh, I also really love the way it looks on my counter. It sparks a lot of questions when I have guests over.

    grain mill being used to make oat flour in a white kitchen

    Besides making pumpkin oat flour muffins on repeat pretty much twice a week, I've got other baking I need to tend to before the year is up.

    We'll be hosting a few get-togethers at our house, and I've already been asked to provide lots of cookies for New Years Eve festivities.

    Very few people have tried keto snickerdoodle cookies, so those are up first on the list.

    I will of course be bringing chocolate chip blondies and paleo chocolate chip cookies as well.

    If you have any holiday parties you are heading to or are hosting guests at your place, don't be shy. I've got you covered! ๐Ÿ˜‰

    pumpkin muffin broken apart on parchment paper

    More gluten free breakfast recipes you'll love:

    Paleo Vegan Chocolate Chip Muffins

    Dairy Free Pumpkin Protein Shake

    Healthy Peanut Butter Banana Muffins

    Oat Flour Banana Bread

    Keto Strawberry Muffins with Coconut Butter Glaze

    Vegan Pumpkin Pie Overnight Oats

    See how to make pumpkin oat flour muffins:

    pumpkin muffins on a wire rack with oats on top

    Pumpkin Oat Flour Muffins

    These pumpkin oat flour muffins are made with rolled oats, lightly sweetened with pure maple syrup, and the perfect breakfast option, snack to have on the go or dessert to treat yourself with. They are gluten free, dairy free, and refined sugar free!
    4.73 from 29 votes
    Tried this recipe?Mention @themovementmenu or tag #movementmenu!
    Print Recipe Pin Recipe Rate Recipe
    Servings 12
    Course: Breakfast, Dessert, Snack
    Cuisine: American
    Keyword: Pumpkin Oat Flour Muffins
    Prep Time: 5 minutes
    Cook Time: 22 minutes
    Servings: 12
    Calories: 232kcal
    Author: Monica Stevens Le

    Ingredients

    • 3 cups oat flour see notes
    • 1 tablespoon pumpkin pie spice
    • 1 teaspoon baking soda
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon kosher salt
    • 1/2 cup pure maple syrup
    • 1 cup pumpkin puree
    • 1 1/2 teaspoons pure vanilla extract
    • 3 tablespoons avocado oil
    • 2 large eggs
    • 1/2 cup canned coconut milk
    • 1/2 cup filtered water

    Instructions

    • Preheat the oven to 350 degrees Fahrenheit, and adjust the oven rack to the middle position. Line a muffin tin with parchment paper liners and give them a light spray with some cooking oil. Set aside.
    • In a medium mixing bowl, combine oat flour, pumpkin pie spice, baking soda & powder, and salt. Mix until thoroughly combined and set aside.
    • In a large mixing bowl, combine all of the wet ingredients until smooth and creamy throughout. Slowly pour in the dry ingredients into the wet while mixing. Stir until smooth, but be sure not to over mix. It will take about 1 minute to come together.
    • Evenly distribute the batter amongst the 12 muffin liners. Tap the tray on the counter multiple times very firmly. Top off with a generous sprinkle of cane sugar if you'd like and 1 tablespoon of oats per muffin.
    • Bake at 350 degrees Fahrenheit for 20-22 minutes or until a toothpick inserted into the center comes out clean. You can also lightly press down in the center of the muffin, and the dough should feel a bit springy to the touch.
    • Remove from the oven and let cool in the pan for 10 minutes. Transfer to a wire rack to cool completely.
    • Store at room temperature in an airtight container for up to 2 days. These will last in the refrigerator for up to 5 days.

    Notes

    To make oat flour: turn the KoMo Classic Mill on and turn the hopper to adjust the grind settings to the finest setting. Add the oats into the hopper and cover with the lid. Place a large mixing bowl below the spout and turn the hopper on.

    Nutrition

    Calories: 232kcal | Carbohydrates: 31g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 209mg | Potassium: 241mg | Fiber: 3g | Sugar: 9g | Calcium: 53mg
    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

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    Comments

    1. Simone says

      October 09, 2021 at 6:53 am

      I made these and the texture was...pasty ๐Ÿ˜”. Any suggestions?3 stars

      Reply
      • Monica Stevens Le says

        October 14, 2021 at 12:44 pm

        Hmm, pasty... can you explain more? I haven't heard this yet.

        Reply
    2. Courtney Schneider says

      June 10, 2021 at 2:14 pm

      Love that these are made with oat flour!! They have the perfect hint of sweetness, and balance of those good fall spices. Iโ€™ll make them for myself with chocolate chips for a little treat, or make mini muffins for my toddlerโ€™s snack and we both LOVE them, while feeling like they arenโ€™t too indulgent for a regular occasion. Bring on the oat flour recipes!5 stars

      Reply
      • Monica Stevens Le says

        June 10, 2021 at 3:58 pm

        THANK YOU. These muffins are some of my favorite. You will have to try my oat flour banana bread next!

        Reply
    3. Sandra says

      December 02, 2020 at 2:47 pm

      Hello, Thank you for this healthy and yummy recipe. I made this recipe and the batter was thinner than I was expecting. It might be because I put the we ingredients in my blendtec to make sure the home cooked pumpkin was smooth. It didn't seem to need the extra half cup of water but I did add it. (I also had the idea that a cup of orange juice would be nice instead of water!) The muffins were so moist when baking I had to cook them a lot longer to get the toothpick to come out clean-ish. Honestly, they tasted great the next day and the texture was good! And thoughts on how thin the batter is supposed to be? Mine was thinner or similar to pancake batter. I'd like to make it again!4 stars

      Reply
      • Monica Stevens Le says

        December 02, 2020 at 9:08 pm

        Hi! Okay, thank you for all of this feedback. Okay, no the batter shouldn't be that thin... it should be scoopable. Can you look at the recipe video? You'll see the consistency there. I'm unsure how home-cooked pumpkin compares to a can of pumpkin, and I'm unsure about the other substitutions as well, as it's not something I've tested and tried out. Could you try making the recipe as it's written and report back? ๐Ÿ™‚

        Reply
        • Kelly says

          April 05, 2021 at 5:48 am

          Home cooked pumpkin has a lot more water than canned pumpkin. To bake with it, scoop out was you want to use and let it strain over a bowl for a couple hours before dumping it into the recipe. Or leave it in the fridge overnight and dump out the water. Home cooked is the best ๐Ÿ™‚

          Reply
    4. Joanna Crabtree says

      May 19, 2020 at 10:30 am

      These muffins are amazing!
      Do you have any idea how many calories are in a muffin using this recipe?5 stars

      Reply
      • Monica Stevens Le says

        May 19, 2020 at 1:06 pm

        Hi there. THANK YOU- I love them, too. Let me calculate the nutrition for them now. Check back in a few minutes!

        Reply
      • Monica Stevens Le says

        May 19, 2020 at 1:27 pm

        232 calories per muffin.

        Reply
        • Joanna says

          August 02, 2020 at 3:20 am

          Thank you so much Monica!!5 stars

          Reply
          • Monica Stevens Le says

            August 03, 2020 at 9:02 am

            Ohhhh did you make them ? ๐Ÿ™‚

            Reply
    5. Chelsea says

      January 07, 2020 at 5:05 pm

      My toddler loves to help me bake lately so I have been trying to find new options that also pair as healthy snacks for him, this one for the bill & is delicious!5 stars

      Reply

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    Monica

    Hi! Iโ€™m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read Moreโ€ฆ

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    987 shares
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