The Movement Menu : Amazing Whole30 Recipes & Paleo Recipes

Healthy, minimally processed food recipes from The Movement Menu

Food is an experience. Food is family time. Food can make or break our well-being. It's important to pay attention to what we're feeding ourselves and our family.

Welcome to my happy space, where creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life. Eating for strength, mobility, and low inflammation is now delicious and fun!

Welcome to The Movement Menu!

Featuring Whole30 Recipes And Meal Plans

I love creating a variety of healthy recipes for my family to enjoy. You will find many Whole30 recipes and some Whole30 Meal Plans. You will find P aleo recipes too. But that's not all! I've created a wide variety of recipes for those looking for dairy-free, gluten-free, and more. Looking for treats & sweets? I have you covered. Dinner? Yep. Quick and easy meals? Yep, that too. Take a look at all of my recipes here.

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Hey, I'm Matt!

I am a writer, father, food lover, and a PN Level 1 Certified Nutrition Coach. I am a real food cook and dig creating food that supports health and fitness. In 2025 and beyond, my goal is to create delicious "real food" that is easy to make and that supports lifelong movement and functionality.

viral recipe!

Teriyaki Meatballs with Rice

This teriyaki meatballs and rice recipe is a nutritious meal that you and your family are sure to enjoy. Teriyaki meatballs piled on top of great broccoli fried rice is one way to keep it super healthy.

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