Let's learn how to make the best smoothie yogurt bowl. It's built with lots of protein, healthy fats, fiber, and tastes absolutely divine. You can have it for breakfast and share with your babies and kids, too.

This post is sponsored by the folks over at Spoonful One.

pink smoothie bowls topped off with fresh fruit

A quick and easy yogurt bowl for breakfast

This yogurt bowl is perfect for breakfast or as a filling snack for the whole family.

I love splitting it between myself, and my two kids. You can customize it in so many ways.

Here are some ideas:

-Substitute the frozen strawberries for another frozen fruit or berry

-Use your favorite milk or non-dairy milk

-Other fiber add-ins include: hemp seeds and flax seeds

-Use nut butter instead of coconut oil if you'd like

pink smoothie bowls with a bag of spoonful one crackers next to it

Babies and Food Allergies

Did you know that you can help stop a food allergy before it even starts? Food allergies have DOUBLED over the last generation, and let's face it… parenting is already soooo tough without having to worry about feeding our littles.

Early allergen feeding is a wonderful way to expose our little ones to the top allergens in a safe and responsible way.

Their product line (Mix-In, Crunchy Puffs & Oat Crackers) will give your babes gentle daily exposure to the 16 food allergens that are responsible for 90% of food allergies.

By introducing them to these products when it's age appropriate, you will be helping train your baby's growing belly to see foods as just that… foods!

The oat crackers are absolutely fantastic on their own, but I love crushing them up with my fingers and topping off our smoothie yogurt bowls with them. They come in three flavors: Vanilla, Cocoa Chip, and Blueberry.

What I love to do is include them in Jolie's diet to contribute to consistent food diversity a long term habit for her after she had turned 1.

What I also love is that they come in individual packets so I can easily take them on the go as well, and they don't melt or get nasty in the car during the summer heat. Big, big bonus over here!

ingredients for yogurt smoothie bowl prepped: frozen strawberries, frozen banana, milk, coconut water, collagen, chia seeds, yogurt, coconut oil.

Yogurt Bowl Toppings

These yogurt bowls are wonderful on their own, but I love topping them off for a variety of texture, extra nutrition, etc.

Here are some of my favorite toppings to include:

-SpoonfulONE oat crackers (I love using the vanilla ones, but the cacao chip and blueberry will also work well!)

-Cacao nibs

-Fresh and/or frozen berries

-Bananas

-Extra yogurt

-Bee pollen

-Slivered almonds or roasted nuts