• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Movement Menu logo

  • Recipes
  • About
  • Work with Me
  • Client Work
  • Portfolio
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • About
  • Work with Me
  • Client Work
  • Portfolio
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ร—

    Home ยป Diet ยป Paleo ยป Easy Keto and Paleo Waffles

    Easy Keto and Paleo Waffles

    Published: Jun 15, 2019 ยท Modified: Dec 21, 2021 by Monica Stevens Le ยท 8 Comments

    405 shares
    • Share
    • Tweet
    Jump to Recipe Pin Recipe
    waffles on a plate with berries on top
    plain waffles on a plate with berries on the side
    stack of paleo waffles topped with berries and whipped cream
    stack of keto waffles on a plate with fresh fruit and whipped cream
    paleo and keto waffles topped with whipped cream, fruit and powdered sugar

    I’ve come out with this recipe for keto and paleo waffles that’s going to become your favorite go-to breakfast. Quick, healthy and oh so easy to make! These freeze extremely well and are completely gluten free, dairy free, paleo, and keto!

    Try them with my homemade healthy Nutella on top!

    stack of waffles on a plate with berries and forks on the side

    Stacks on deck with these easy crispy paleo waffles

    It’s no secret I am a woman who adores waffling. Almost every weekend, I am up early heating up the waffle iron, trying to surprise my family with a new waffle flavor.

    The reason I love waffles so much is because they are so dang versatile.

    You can add chocolate chips, cocoa powder, fruit, nuts, really whatever you’d like into the batter to create something new and exciting with them.

    Since creating this recipe for easy paleo waffles just about two years ago, I have had multiple requests from many different family members and friends to remake them… over and over again.

    They are without a doubt a huge hit at my house!

    plain paleo waffles on a plate with blueberries on the side

    How do I reheat these keto waffles?

    Be sure to throw these easy crispy paleo waffles into the toaster for a few minutes if you’re reheating them.

    The texture will remain firm but get crispy over time.

    They are perfect for cutting into quadrants and making sandwiches or stacks out of, too. You can get as creative as you’d like… I won’t stop you!

    If you’re looking for a super delicious and easy low carb pancake recipe, have you tried Keto Low Carb Pancakes from Wholesome Yum yet?

    Maya has all kinds of easy, keto and low carb recipes over on her site. I've got loads of more keto friendly breakfast recipes, too. Just take a peek ๐Ÿ™‚

    a stack of paleo waffles with berries and powdered sugar on top

    A paleo waffles recipe that trumps above the rest

    These waffles can be made into a sweet or savory dish. You can slather some grass-fed ghee or butter on top and pour on some maple syrup OR use some homemade preserves.

    If you want to keep them keto friendly, find yourself some sugar free maple syrup or slather them with some grass-fed butter exclusively. They are absolutely fabulous.

    Oh, and fresh fruit is obviously super amazing on top… don’t be shy about making some whipped cream, too!

    I’ve actually just eaten these waffles plain as a snack. They don’t need to be a certified breakfast item, trust me.

    My greatest advice to you would be to go out and get a waffle iron QUICKLY if you don’t already have one. I am not one to overload my kitchen with specific gadgets like these.

    However, it is one of the best investments I have made, and I have so much fun using it almost every single weekend.

    two stacks of paleo waffles on plates with berries

    Can I use something instead of a low carb sweetener in these waffles?

    You should accept my challenge, but I can pretty much guarantee that you will not succeed. They are so dang tasty… and convenient. Like I said, I love keeping a stash in the freezer for easy snacking or a grab & go breakfast option!

    I challenge you to not make these more than once. You should accept my challenge, but I can pretty much guarantee that you will not succeed. They are so dang tasty… and convenient.

    Like I said, I love keeping a stash in the freezer for easy snacking or a grab & go breakfast option!

    Speaking of grab & go, have you seen these quick, easy and perfect *on-the-go* lunch recipes:

    (Yes, they *just so happen* to all be Whole30 compliant, too. Woo!

    • Whole30 Drunken Zucchini Noodles
    • Whole30 Greek Salmon
    • Paleo Pesto Chicken Salad
    • One Pan Shrimp Fajitas
    a stack of plain paleo waffles on a plate

    How to make easy paleo waffles

    In a large bowl, mix together all of the dry ingredients with a fork or whisk. Set aside.

    In a medium bowl, whisk the eggs. Combine the rest of the wet ingredients into the same bowl (except for the water.)

    Pour the wet ingredients into the dry, and stir them together well. At this point, your mixture should be pretty thick! And that's fine! Add in 1/4 cup of water at a time and keep stirring. Your mixture will be thick but roll with it for now.

    Heat up your waffle iron for a few minutes, then brush / spray on a layer of oil onto both the top and bottom of the griddle.

    Pour enough of the mixture into the iron to barely cover the bottom. You do not want to add too much because your iron will begin to overflow!

    Depending on the size of your waffle iron, this should make about 6 large waffles. Top with your favorite toppings and serve warm.

    a stack of paleo waffles with berries and powdered sugar on top

    More gluten free breakfast recipes like this:

    Paleo Chicken Salad Wraps

    Banana Oatmeal Pancakes

    Paleo and Vegan Acai Bowl

    Keto Strawberry Muffins with Coconut Butter Glaze

    Paleo and Keto Lemon Poppy Seed Bread

    4 Ingredient Strawberry Chia Jam

    stack of waffles on a plate with berries and forks on the side

    Easy Keto and Paleo Waffles

    I’ve come out with this recipe for keto and paleo waffles that’s going to become your favorite go-to breakfast. Quick, healthy and oh so easy to make! These freeze extremely well and are completely gluten free, dairy free, paleo, and keto!
    4.45 from 9 votes
    Tried this recipe?Mention @themovementmenu or tag #movementmenu!
    Print Recipe Pin Recipe Rate Recipe
    Servings 8 large waffles
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 8 large waffles
    Calories: 283kcal
    Author: Monica Stevens Le

    Ingredients

    • 1 cup coconut flour
    • 1 cup tapioca flour
    • 1/3 cup Swerve granular sweetener see notes
    • 1 teaspoon kosher salt
    • 1 1/2 teaspoons baking powder
    • 1/4 cup ghee or coconut oil, melted
    • 1 1/2 teaspoon pure vanilla extract
    • 1 1/4 cups canned coconut milk
    • 4 large eggs at room temperature
    • 2/3 - 1 1/3 cups water see notes

    Instructions

    • In a large bowl, mix together all of the dry ingredients with a fork or whisk. Set aside.
    • In a medium bowl, whisk the eggs. Combine the rest of the wet ingredients into the same bowl (except for the water.)
    • Pour the wet ingredients into the dry, and stir them together well. At this point, your mixture should be pretty thick! And that's fine! Add in 1/4 cup of water at a time and keep stirring. Your mixture will be thick but roll with it for now.
    • Heat up your waffle iron for a few minutes, then brush / spray on a layer of oil onto both the top and bottom of the griddle.
    • Pour enough of the mixture into the iron to barely cover the bottom. You do not want to add too much because your iron will begin to overflow!
    • Depending on the size of your waffle iron, this should make about 8 large waffles. Top with your favorite toppings and serve warm.

    Notes

    In place of erythritol, you can use coconut sugar and make these waffles paleo instead. Be sure to use 1/2 cup instead of 1/3 cup though!
    You may need or more water, depending on how fatty and thick your coconut milk is. You will want your batter to be thick but pourable!

    Nutrition

    Calories: 283kcal | Carbohydrates: 32g | Protein: 6g | Fat: 19g | Saturated Fat: 14g | Cholesterol: 96mg | Sodium: 363mg | Potassium: 205mg | Fiber: 6g | Sugar: 2g | Calcium: 53mg
    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

    Related Posts

    « Paleo & Vegan Acai Bowl
    Easy Vegan Spinach Artichoke Dip »

    Never Miss a Recipe

    Receive Paleo, Low Carb & Whole30 Recipes Weekly!

    Reader Interactions

    Comments

    1. SYD says

      July 02, 2019 at 3:53 pm

      Tapioca flour is HIGH in carbs. How can this be Keto?

      Reply
      • Monica Stevens Le says

        July 07, 2019 at 9:44 am

        It's about 3-4 servings, so each serving would have about 20 grams of carbs.

        Reply
        • Jennie Moore Mills says

          February 03, 2020 at 7:32 am

          20 carbs is a daily allowance for Keto! So I couldn't eat any other carbs during the day if I consume one of these!3 stars

          Reply
        • Linda says

          May 15, 2020 at 4:32 am

          The nutritional information below the recipe says each serving is 32 carbs. Either way I think it is too much for me. They look lovely though.

          Reply
      • Adriana says

        December 13, 2020 at 9:18 am

        Correct. It is definitely not low carb. Stay away from tapioca flour if you goal is losing weight.

        Reply
    2. Briana says

      June 19, 2019 at 8:09 pm

      These are a family favorite in our house! Weโ€™ve been making them at least once a week! We like the paleo version. Thanks for a delicious recipe!

      Reply
    3. lastcoursegourmet says

      January 17, 2016 at 9:25 am

      Just made these and they were perfect! Thank you!!

      Reply
      • The Movement Menu says

        January 18, 2016 at 2:02 pm

        You're so welcome. I'm glad you liked them!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    FREE SHOPPING LIST

    Enter your email address to subscribe and this incredible WHOLE30 Shopping list will be delivered right to your inbox.

    Thank you!

    You have successfully joined our subscriber list. Check your e-mail for the free shopping list.

    .
    Monica

    Hi! Iโ€™m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read Moreโ€ฆ

    • Email
    • Facebook
    • Instagram
    • Pinterest

    As Seen In...

    Visit Monica's Portfolio โžค

    Never Miss a Recipe

    Receive Paleo, Vegan & Whole30 Recipes Weekly!

    Easy Weeknight Meals

    cut open and inside of an air fryer chicken breast on a plate

    The Best Chicken Breast in Air Fryer

    air fryer drumsticks together on a white plate

    Air Fryer Chicken Drumsticks

    gluten free cheese pizza on brown parchment paper

    Gluten Free Pizza Dough

    turkey meatballs on a plate with bucatini pasta and a fork

    Turkey Instant Pot Meatballs

    salad with eggs, avocado, potatoes, and bacon on a plate

    The Best Breakfast Salad

    chicken pot pie soup in a ceramic bowl with a spoon inside

    Healthy Chicken Pot Pie Soup

    Trending Now

    bowl of creamy taco soup with a spoon inside and avocado and limes on top

    Whole30 Creamy Taco Soup

    Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free)

    low carb and whole30 chili in a bowl with a lime wedge and spoon inside

    Paleo Whole30 Chili

    One Pan Creamy Garlic Shrimp

    creamy garlic chicken in a pan with lemons sliced on top

    One Pan Creamy Garlic Chicken

    Paleo Shepherd's Pie

    Whole30 Paleo Shepherd's Pie

    a bowl of cauliflower soup with parsley on top and a spoon inside

    Creamy, Roasted & Vegan Cauliflower Soup

    Easy Vegan Pumpkin Soup

    Above Footer Widget

    As Seen In...

    Footer

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Recipes
    • About
    • Work with Me
    • Client Work
    • Portfolio
    • Contact

    Footer

    As an Amazon Associate, I earn from qualifying purchases.

    405 shares
    405 shares