Another complete Whole30 meal plan that’s quick & easy- perfect for kicking off this June! This meal plan is perfect for kicking off your June Whole30. Bring in the Summer months and start feeling more comfortable in your skin… as you always should! You will find easy, healthy and delicious meals (breakfast, lunch, dinner and side dishes included!)
Looking for a Whole30 shopping list?
I've got you covered with that, too! Get ready to feel extremely prepared for your next Whole30 by having this Whole30 meal plan, as well as the Whole30 Trader Joe's shopping list at your finger tips.
You can also print out the guide or simply download it and save it.
This will be a game changer for you, as the hardest part of doing a Whole30 is all of the prep work that is needed for true to access.
Before starting your Whole30 diet meal plan...
- Educate yourself & prepare accordingly
During your Whole30, do not recluse yourself from social outings and gatherings. If you’re planning a dinner date or heading out to a new restaurant with some coworkers or friends, look up their menu online. You can take a look at all of their options and figure out what is compliant on the menu.
What’s even better is you can call the restaurant if you have any questions or concerns about certain items. You will walk into that restaurant with a plan and executing that plan will be stress-free.
- Get friends and family on board
There is nothing better than having the support of friends and/or family members while on a Whole30. This is especially true if it is your first go around. If you’ve been invited for a night out with close friends who may poke fun at your new lifestyle, ask them if you can invite along your sister, who just so happens to be Whole30’ing with you!
Having that support system right by your side when tempted to make unwise decisions will prove to be tremendously helpful. In fact, print out a copy of this Meal Plan & Trader Joe's Whole30 Shopping List and invite your support system to come grocery shopping with you.
How about hosting a Whole30 dinner party at your house? This would be a great way to show your friends & family what you've been up to. After seeing how many delicious things they can eat during a Whole30, they may become tempted to join you for your next round!
- Share this Whole30 meal plan with others
Those friends and family members are going to feel like they want to be extra supportive if you show them all of the delicious kinds of recipes you get to eat during your Whole30!
Go ahead and send over this meal plan to them. I guarantee you that once they see all of the things you *can* eat, they're going to forget about all of the things that you can't.
Tips & Tricks
FIRST THINGS FIRST - Print out the Whole30 Meal Plan shopping and pantry lists. That way, you can go through the recipes and check out what you already have at home and what you'll need to purchase. Bust out that dusty highlighter of yours!
Plan your grocery trips for twice a week. This ensures that you'll be planning at least 2-3 days ahead of time, yet still keeping the possibility of food spoilage very slim.
Wash, dry and cut all produce after you finish grocery shopping and store in the refrigerator.
Be sure to portion out meals in to-go containers when you're finished cooking. That will make grabbing breakfast, taking lunch to go and heating up dinner a whole lot easier!
Why TWO separate meal plans?
Meal Plan A
Stick to this meal plan during your Whole30. Every recipe is 100% compliant, with a wide variety of different fat, protein & carbohydrate sources to choose from.
Meal Plan B
Start this meal plan after your 30 days is up. Continue eating real, nutrient dense foods but begin experimenting with reintroductions during this time period.
I've created this Whole30 Meal Plan as a resource for both during and after your Whole30 has been completed. I get questions constantly about what to do after your Whole30 is over.
For 30 days, you have completely eliminated foods that both scientific literature and Melissa Hartwig's clinical experience have deemed as the most commonly problematic in 1 of 4 areas- your cravings, metabolism, digestion, and immune system (Whole30 Cookbook, 1).
After your Whole30 is up, it is now time to start systematically reintroducing those foods you've cut out and now pay close attention to your experience.
This doesn't mean that you go from Meal Plan A to a junk food vacation.
You should still be eating whole, nutrient dense meals (which is where Meal Plan B comes into play).
However, you should be reintroducing those "less healthy" foods (i.e. dairy, gluten/grains, soy, etc.) one at a time and taking inventory of how you feel.
After reintroducing sugar (regardless if its in the form of coconut sugar, honey, etc.), do you experience fatigue or joint swelling?
After 30 days of elimination and spending some time with reintroduction, you will have a firm understanding of what foods are best for you, both physiologically and emotionally.
And that is exactly what this Whole30 meal plan was created and intended to do. If you're looking for a great place to get started, I recommend heading to this Whole30 Starter Kit!
For even more recipe ideas for during and after your Whole30,
check out my other meal plans here!
Meal Plan A (During Whole30)
Creamy Whole30 Garlic Broccoli Salmon Spaghetti Squash Casserole
Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!
Meal Plan B (After Whole30)
Sweet Potato Toast Breakfast Burger
A burger bun made out of wedges of sweet potato? Yes, please. This sounds like the ultimate breakfast dish with all of the flavor and creativity.
Sweet Plantain Apple Bacon Breakfast Hash
This sweet plantain apple bacon breakfast hash is sure to become your new favorite! Crisp and sweet pink lady apples and ripe plantains are caramelized, and and cooked with sugar free bacon for a breakfast that’s full of flavor and nutrition.
Spinach Quiche with Bacon, Mushrooms & Onions
This Paleo and Whole30 Spinach Quiche combines all your favorites in one healthy, filling recipe! An easy sweet potato crust topped with a savory mixture of spinach, bacon, onions, mushrooms and of course eggs!
Mashed Cauliflower Breakfast Bowls
Perfect for anyone needing a break from their typical breakfast smoothie or bacon and egg routine. While it’s definitely a healthy AIP and gluten free recipe, it also has tons of flavor.
Smoked Salmon Frittata
This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe). It’s naturally gluten-free, paleo-friendly and is sure to impress.
Easy Whole30 Taco Soup
An easy Whole30 creamy taco soup. Make eating a healthy and nutritious meal easy! This flavorful and nutritious taco soup is made with all paleo ingredients and only takes a few minutes to prepare!
Vegan Coconut Curry with Sweet Potato Noodles
This ULTRA creamy coconut curry is made with coconut milk and tons of veggies for a quick and easy, healthy dinner that is gluten free and vegan friendly!
Easy Salmon with Lemon Dill Potatoes & Brussels Sprouts
Easy Salmon with Crispy Roasted Lemon Dill Potatoes and Brussels sprouts that makes a great complete and convenient Paleo seafood dinner that’s ready in 30 minutes!
One Pan Italian Sausage with Onions & Peppers
Are you looking for a super simple, easy weeknight meal? We’ve got you covered with this one pan Italian sausage with onions and peppers. It is quick to throw together with only three ingredients, and you can add an optional fourth ingredient if you like.
One Pan Turmeric Chicken Skillet
You know what we love?! One pan meals and meals that are anti-inflammatory! Check this one pan turmeric chicken skillet out! It has a unique blend of flavors and will feel like a new way to enjoy chicken for dinner.
Harvest Tuna Salad
Finally, a homemade tuna salad recipe that will not disappoint. It is made with sustainably fished tuna, crisp apples, pecans & delicious herbs and spices. Easy to make, too!
Paleo Tuna Green Chile Zoodle Casserole
An easy, paleo, zucchini noodle casserole that’s Whole 30 approved, high protein, and low carb. Wholesome yet healthy, this dish can feed a family! A great way to use your spiralizer and boost your nutrition.
Mexican Tuna Stuffed Zucchini Boats
These quick and easy, lower carb Mexican tuna stuffed zucchini boats are a healthy, paleo and whole30 friendly weeknight meal that are packed with protein!
Easy Paleo Chili Stuffed Sweet Potatoes
Easy, healthy, Paleo and Whole30 friendly Chili Stuffed Sweet Potatoes! These make a GREAT weeknight dinner -bake the sweet potatoes ahead of time – the chili is done in 20 minutes!
Sheet Pan Chili Lime Salmon
Salmon and peppers ready in about 10 minutes (gave or take a couple minutes, depending on your done-ness preference), with a KAPOW of flavour!
Sweet Potato Spaghetti Bowls
Sweet Potato Spaghetti made with spiralized sweet potatoes in zesty Italian tomato sauce. This easy, one pot recipe uses simple paleo/vegan friendly ingredients already in your pantry! Whip up these Italian sweet potato spaghetti bowls in 20 minutes!
Baked Chicken Fajitas Rollups
A quick and easy to make paleo dinner recipe that's boasting with citrus flavor and herbs. Ready in the oven in just under 30 minutes!
Ghee Roasted Carrots with Mint Basil Sauce
These carrots are simple in execution, but really vibrant in flavor. The ghee makes them rich and buttery, and the mint and basil brighten them up. The lemon in the sauce adds just the right amount of acid.
Asian Healthy Broccoli Salad
This crowd-pleasing Asian healthy broccoli salad is a no-cook side dish, loaded with creamy peanut sauce! It’s quick and easy, gluten free and vegan with a paleo option!
Moroccan Sweet Potato Salad
This easy paleo Moroccan Sweet Potato Salad is loaded with the spicy-sweet flavor of the Middle-East! It’s a whole30, healthy side dish with a vegan option!
Mexican Cauliflower "Rice"
This Mexican inspired dish of Cauliflower “Rice” uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice. You can season it many different ways, here I sauteed it with tomatoes, onions, jalapeno and spices.
Easy Zucchini Casserole
When it comes to making dinner, this is a simple recipe that you can throw together with minimal ingredients and effort. This easy zucchini casserole is not only packed with veggies, but it’s a breeze to make!
Extra Crispy Garlic Lime Sweet Potato Fries
Extra crispy sweet potato fries loaded with fresh lime zest and baked garlic. These delicious whole30 compliant, paleo fries are a beautiful snacking addiction waiting to happen!
Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.
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