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    Home » Diet » Whole30 » Paleo Whole30 Cauliflower Fried Rice

    Paleo Whole30 Cauliflower Fried Rice

    Published: Apr 30, 2017 · Modified: Dec 31, 2021 by Monica Stevens Le · 49 Comments

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    A paleo Whole30 cauliflower fried rice recipe that’ll change the way you feel about meal prep. It’s the perfect side dish for any protein and tastes delicious alongside eggs for breakfast. It's also gluten free, paleo, low carb and Whole30.

    Paleo Whole30 Cauliflower Fried Rice

    Can I make this with cauliflower rice with a whole head of cauliflower?

    Do you want to learn how to make this delicious and easy paleo Whole30 cauliflower fried rice… at home? Without the mess?

    What if I told you it was SUPER easy and delicious, with a little help of our friendly neighborhood grocer: Trader Joe’s?

    I am a huge, huge fan of cauliflower rice but not a fan of the mess I am capable of making during preparation. Usually, I just suck it up and embrace the mess since I love cauliflower so much.

    Not really though, most of the time I end up cussing under my breath while trying to catch the flying bits of cauliflower in the air.

    In all seriousness though, I love working with cauliflower because it is such a versatile ingredient. I’ve roasted it whole in the oven, turned it into a puree/mash and most importantly, transformed it into some incredible fried “rice”.

    Cauliflower Fried Rice garnished with green onion and parsley

    Can I Make This Cauliflower Fried Rice Vegan?

    This recipe for paleo cauliflower fried rice should become a staple in your whole30 meal prep. It’s absolutely wonderful served alongside breakfast and tastes great reheated with leftovers.

    What’s unique about this dish is that it can also be made vegan.

    Simply omit the fish sauce and eggs, and you have got yourself a Whole30 AND vegan cauliflower fried rice dish. I’m so proud, what can I say?

    One of the best parts about meal prep is figuring out dishes that you can make ahead of time and store for later use in the week. This is one of them. You can throw it in Tupperware or a gallon freezer bag and toss it in the freezer for up to 1 month. Wahoo!

    More Whole30 recipes like this:

    Creamy Whole30 Potato Salad

    Whole30 Chicken Pad Thai

    Easy Paleo Cashew Chicken

    Creamy Keto Cauliflower Mash

    Whole30 Brussels Sprout Slaw

    Easy Whole30 Chicken Salad Boats

    Cauliflower Fried Rice with a spoon inside

    Can I Use Either Fresh And Frozen Riced Cauliflower For This Dish?

    You can absolutely use either one in the recipe. Simply continue sautéing the rice until it's cooked through.

    When I originally wrote this recipe post, riced cauliflower wasn't nearly as popular or widely available as it is today.

    It seems like any and all grocery stores and markets now have a version of either fresh or frozen cauliflower rice, which is a huge win for us.

    I'm all about convenience. However, if you like to get down with your food processor, simply process cauliflower florets until they resemble a rice texture.

    Then, you are good to go! 🙂

    Paleo Whole30 Cauliflower Fried Rice in a white serving dish

    How To Make Whole30 Cauliflower Fried Rice:

    Heat a large sauté pan on medium-high heat for 2-3 minutes. Heat up ghee add diced onions and carrot. Cook until onion looks translucent. Add garlic cloves and cook for another 30 seconds until fragrant.

    Add in riced cauliflower. Carefully break down the cauliflower with a wooden spoon or spatula. Cook the rice until it looks soft and tender. This can take anywhere between 5-7 minutes.

    Add in the spices until well combined. Stir in coconut aminos, apple cider vinegar and fish sauce. Cook on medium-high heat until the cauliflower rice reaches your desired doneness (this took me another 7-10 minutes!)

    Carefully stir in the scramble eggs. Stir for about 1 minute until everything has been well combined. Remove from the heat. Serve with your favorite meat, fish or with eggs for breakfast.

    Cauliflower fried rice in three white bowls

    In the meantime, you need to check out this paleo cauliflower fried rice! I pulled out all the stops to reformulate and rephotograph this classic recipe for you!

    Oh, and if you’re looking for another fabulous recipe for paleo cauliflower fried rice, check out Real Food with Jessica. She is notorious for having absolutely fabulous Whole30 content!

    Be sure to add this fabulous recipe for paleo Whole30 cauliflower fried rice to your Whole30 meal plan(s).It’s going to become a staple in your kitchen like it has in ours. You can thank me later… okie? 🙂

    Paleo Whole30 Cauliflower Fried Rice

    A Paleo Whole30 Cauliflower Fried Rice recipe that'll change the way you feel about meal prep. It's the perfect side dish for any protein and tastes delicious alongside eggs for breakfast. Healthy, easy to make and delicious!
    4.55 from 31 votes
    Tried this recipe?Mention @themovementmenu or tag #movementmenu!
    Print Recipe Pin Recipe Rate Recipe
    Servings 8
    Course: Breakfast, Side Dish
    Cuisine: American, Chinese
    Keyword: cauliflower fried rice, low carb, quick
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 8
    Calories: 170kcal
    Author: Monica Stevens Le

    Ingredients

    • 1 tablespoon ghee or coconut oil, split in two
    • 1 large red onion diced
    • 4 medium carrots shredded
    • 10 cloves garlic minced
    • 3 heads of cauliflower, riced or 3 bags of Trader Joe's Riced Cauliflower
    • 1 1/2 teaspoons onion powder
    • 3/4 teaspoon ground ginger
    • 1 1/4 teaspoons black pepper
    • 1 1/4 teaspoons sea salt
    • 1/3 cup coconut aminos
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon fish sauce omit for vegan
    • 8 eggs cooked & scrambled, *omit for vegan*
    • fresh parsley chopped- for topping
    • green onions sliced- for topping

    Instructions

    • Heat a large sauté pan on medium-high heat for 2-3 minutes. Heat up ghee add diced onions and carrot. Cook until onion looks translucent. Add garlic cloves and cook for another 30 seconds until fragrant.
    • Add in riced cauliflower. Carefully break down the cauliflower with a wooden spoon or spatula. Cook the rice until it looks soft and tender. This can take anywhere between 5-7 minutes.
    • Add in the spices until well combined. Stir in coconut aminos, apple cider vinegar and fish sauce. Cook on medium-high heat until the cauliflower rice reaches your desired doneness (this took me another 7-10 minutes!)
    • Carefully stir in the scramble eggs. Stir for about 1 minute until everything has been well combined. Remove from the heat. Serve with your favorite meat, fish or with eggs for breakfast.

    Notes

    You can make this fried cauliflower rice with bags of frozen riced cauliflower from Trader Joe's or by using fresh heads of cauliflower. Substitute each bag of frozen riced cauliflower for one head of fresh cauliflower.

    Nutrition

    Serving: 1serving | Calories: 170kcal | Carbohydrates: 19g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 168mg | Sodium: 798mg | Potassium: 838mg | Fiber: 6g | Sugar: 6g | Calcium: 95mg
    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

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    Comments

    1. Tina R Warford says

      October 05, 2018 at 6:37 am

      where can I find fish sauce without sugar? i went to whole foods and they did not have it.

      Reply
      • The Movement Menu says

        October 05, 2018 at 1:27 pm

        Oh, really? Trader Joe's carries Red Boat Fish Sauce (as well as online). Asian markets will also have fish sauce without sugar in them!

        Reply
    2. Nicole Louise Duval says

      July 10, 2018 at 1:17 pm

      Fish sauce is not Whole30 compliant...???

      Reply
      • The Movement Menu says

        July 11, 2018 at 10:20 am

        I'm sorry, what do you mean? Red Boat fish sauce is 100% Whole30 compliant!

        Reply
    3. Jen says

      June 12, 2018 at 6:39 am

      I made this last night & served with w30 orange chicken. It was sooo delish & all 5 of our kids had clean plates (2 even asked for seconds!!) They had no idea it was cauliflower and were completely surprised when I told them what the "rice" really was (after dinner was over of course)! 🙂 This will definitely be a staple in our house & I'm sharing the recipe with everyone!

      Reply
      • The Movement Menu says

        June 13, 2018 at 5:41 pm

        This makes me SOOOOOO happy to hear. It has definitely become a staple at our house, too. I love that they are asking for seconds... hopefully thirds 😉

        Reply
    4. Susan Kistler says

      June 06, 2018 at 4:06 pm

      This is awesome. I made it the first time without the vinegar (because I was out) and decided I actually like it better that way after batch 6 or 7. It's in heavy rotation. With only two of us, I usually make a roughly half batch. Going full batch tomorrow though to take for tailgating. It's awesome cold!

      And, yes, I actually prefer this to traditional friend rice. By a large margin. Thank you!

      Reply
      • The Movement Menu says

        June 06, 2018 at 4:46 pm

        Hi Susan, it is the greatest thing in the world for me to hear that you prefer this to traditional fried rice. I can't wait to share this commentary with my readers... how amazing. Enjoy!

        Reply
    5. Alli says

      May 21, 2018 at 9:22 pm

      Definitely delicious! I wish I had realized before jumping in how large of a batch it made because I'm not sure we will finish it all but we certainly will try. I was missing the saltiness of soy sauce soaked fried rice so I used a generous sprinkle of the nomnompaleo mushroom seasoning and it really made this recipe shine. We added shrimp too and that was also a fantastic addition.

      Reply
      • The Movement Menu says

        May 21, 2018 at 10:29 pm

        Wow, love the idea of adding in those mushrooms... that sounds absolutely fantastic!!!!! I will need to add protein like shrimp to this fried rice the next time I make it for a more complete meal. Thanks for sharing 🙂

        Reply
    6. Jenni says

      February 01, 2018 at 4:44 pm

      This is delicious! Have you ever frozen it if making a bigger batch?

      Reply
      • The Movement Menu says

        February 01, 2018 at 8:52 pm

        Thank you! I haven't personally, but a few people have asked about that and done exactly so with no problems! 🙂

        Reply
    7. maria hulbert says

      January 07, 2018 at 12:18 pm

      I can't wait to try this recipe; however, I am one person and was going to use 1 bag of cauliflower rice and not sure if I should reduce all ingredients by a third and round up. Also I was thinking of using coconut aminos instead of fish sauce. What do you think?

      Reply
      • The Movement Menu says

        January 07, 2018 at 2:33 pm

        The recipe calls for both 🙂 The fish sauce gives it an extra dose of umami but if you don't have any on hand, you can skip it. I'd reduce the ingredients by about half or so. I'm sure it'll turn out just lovely 🙂 Alternatively, you can make the whole portion and freeze some for later!

        Reply
    8. Kristi F says

      January 07, 2018 at 10:13 am

      I love how you can adjust the servings! Makes it easy for those of us who are cooking for one. I'll definitely give this recipe a try. I think it will go great with the 5 Ingredient Whole30 Hawaiian Chicken Burgers from Physical Kitchness!

      Reply
      • The Movement Menu says

        January 07, 2018 at 10:22 am

        Oh, it definitely would!!! She has wonderful Whole30 content, too 🙂

        Reply
    9. Susan says

      January 05, 2018 at 5:32 pm

      Wow, this was delicious. Thank you!!!

      Reply
      • The Movement Menu says

        January 06, 2018 at 11:08 am

        That makes me so happy to hear. I'm so glad you enjoyed it!!!

        Reply
    10. ??? says

      December 25, 2017 at 4:31 pm

      Why is it marked as vegan when it has eggs in it???

      Reply
      • The Movement Menu says

        December 26, 2017 at 10:30 am

        In the ingredients list, I have noted to remove the eggs and fish sauce to make the recipe completely vegan.

        Reply
    11. Eileen says

      October 19, 2017 at 1:33 pm

      Looks great. I'm looking forward to incorporating into the whole 30 menu for my husband and I.

      Reply
      • The Movement Menu says

        October 19, 2017 at 2:07 pm

        Yes, please do! And let me know what you think!!!

        Reply
    12. Marci says

      September 20, 2017 at 11:42 am

      Does this travel well?? Tips for bringing to potluck?

      Reply
      • The Movement Menu says

        September 24, 2017 at 10:43 am

        It sure does!!! I'd absolutely bring it to a potluck!

        Reply
    13. Lindsay says

      September 10, 2017 at 9:06 am

      This may be a stupid question- but do you scramble the eggs and cook in a separate pan and then add the cooked eggs to the "rice" mixture? Or do you mix the raw eggs up and add the raw eggs to the "rice" mixture and cook until scrambled consistency?

      Reply
      • The Movement Menu says

        September 24, 2017 at 2:01 pm

        You can do either, to be honest. I did the latter 🙂

        Reply
      • Andrew Laverghetta says

        October 29, 2017 at 10:23 am

        Just wanted to comment on what I did last night when I made this. I had it all in a bigger pot and pushed over the stuff that was already in the pan. I had made a packaged stir fry before and it suggested scrambling them in the pan after pushing the rest aside. I started with that, but realized I didn't have much room for 8 eggs in that small space. I ended up cracking them all in that spot anyways, cooked them a fair bit, but since the rest of the "rice" was already hot, I just went ahead and mixed it all up and stirred it around to make sure it was all cooked. Plus, it probably gains a bit of flavor cooking it in the same pot...and you don't have to dirty more dishes.

        Reply
    14. Lizzie says

      September 02, 2017 at 8:11 pm

      Ahhhhhmazing!!!! Chinese food is a HUGE staple in our house - hubs is a French chef so I think sometimes he wants an opposite flavor profile. I'm doing whole30 and he's doing it outside work. We made another recipe earlier this week that didn't call for cooking it as long and it was awful. The cauliflower almost took on a horseradish taste not being cooked long enough. Tonight I made this topped with Whole30 Mongolian beef and omigod... first night I've felt excited about dinner that I cooked in FOREVER!!

      Reply
      • The Movement Menu says

        September 02, 2017 at 8:31 pm

        Hi Lizzie, wow this comment turned into a mile-wide smile over here. Thank you so much for taking the time to type that up. I'm so happy to hear that you enjoyed this recipe and YES- if cauliflower isn't cooked long enough, it will take on a funky taste! Can you do me a favor and rate the recipe (using the 1-5 star rating system towards the bottom of the recipe post)? That helps me out a ton! ????

        Reply
    15. Eleonora says

      June 06, 2017 at 8:32 am

      Looks scrumptious!

      Reply
    16. Alena Artemenko says

      May 02, 2017 at 2:03 pm

      Oh my goodness! This is so delicious!!!!!!! Thank you!

      Reply
      • The Movement Menu says

        May 02, 2017 at 2:19 pm

        You're so welcome. Did you already try it? 🙂

        Reply
    17. Tina says

      May 01, 2017 at 12:51 pm

      This looks so colorful and healthy, a great way to serve up some veggies to my family:)

      Reply
      • The Movement Menu says

        May 01, 2017 at 1:32 pm

        EXACTLY. Gotta get those veggies in 🙂

        Reply
    18. sparky says

      January 21, 2017 at 12:06 pm

      fyi soy sauce would not be whole 30 compliant

      Reply
      • The Movement Menu says

        January 21, 2017 at 11:57 pm

        Hi there. Yeah, of course not. Where do you see soy sauce in the recipe?

        Reply
        • Cindy says

          March 11, 2018 at 2:42 pm

          I think she's referring to the post above that asked about substituting soy for the coconut aminos.

          Reply
          • The Movement Menu says

            March 13, 2018 at 7:26 pm

            You can substitute soy... coconut aminos are a bit sweeter, but it should be delicious!

            Reply
            • Colleen Sartain-Smith says

              April 04, 2018 at 5:29 am

              Go easy on the coconut aminos though. I put way too much on my cauliflower rice the first time I tried this substitution and they came out sweet. I put about 1/3 of what I would use with soy. On a side note, the aminos are amazing splashed into butternut squash.

    19. jessica says

      February 11, 2016 at 3:10 pm

      Have you ever tried this with the riced cauliflower that isn't frozen? my TJs sells a fresh version and I'm wondering if I'd need to tweak the recipe at all. Thanks!

      Reply
      • The Movement Menu says

        February 12, 2016 at 10:22 am

        No, it should be the same regardless 🙂

        Reply
    20. New to cauliflower rice says

      January 09, 2016 at 5:29 pm

      While I know you can "rice" cauliflower, I'm just too lazy. Mashed cauliflower is a big favorite of mine, but it can be a lot work. I tried making the TJ's cauliflower rice but didn't know how (just went off the instructions on the bag and guessed as I went along). I'm looking forward to trying out your version very soon!! Thanks for this! 🙂

      Reply
      • The Movement Menu says

        January 10, 2016 at 12:26 pm

        You're so welcome. Please let me know how it turns out... I agree, I make a huge mess whenever I rice cauliflower 🙂 haha

        Reply
    21. Juli says

      November 13, 2015 at 9:14 am

      Where do you find dried shallots? Also, can I use soy sauce instead of coconut aminos or would that mess with the texture/taste?

      Reply
      • The Movement Menu says

        November 13, 2015 at 2:56 pm

        Hey Juli! Dried shallots I got from Penzey's spices, but you don't need them. You can throw in some onion powder instead 🙂 You can use soy sauce instead of coconut aminos... coconut aminos are less acidic and more sweet but it won't mess with the texture at all and very little with the taste. I say go for it and let me know the result!

        Reply
        • Colleen Sartain-Smith says

          April 04, 2018 at 5:27 am

          I have found them in the regular grocery stores (Kroger, HEB in Houston, etc) as well. Penzey's is so dangerous for me. I want ALL the spices. lol

          Reply
    22. JenZ says

      November 08, 2015 at 9:58 am

      I'm going to try this tonight but only have cauliflower florets, so I thought I'd mention that you can rice cauliflower easily in the blender. Just put in the cauliflower and a little water, run the blender on whatever moderate speed you have available, then drain the water when it's done!

      Reply
      • The Movement Menu says

        November 08, 2015 at 8:02 pm

        Oh, 100% absolutely.. thank you for bringing this up . I need to add that tidbit to my post. Please let me know how your "rice" turns out 🙂

        Reply

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    Monica

    Hi! I’m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read More…

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