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Creamy Vegan Cauliflower Soup (Whole30)

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This recipe for creamy vegan cauliflower soup is infused with fresh rosemary and all kinds of delicious herbs & spices. Oh, and an added bonus- it’s Whole30 compliant, super hearty & delicious!

Creamy vegan cauliflower soup that is easy to whip up and is perfect for leftovers and all year long! Whole30 cauliflower soup recipes here. Vegan and paleo creamy cauliflower soup. This cauliflower soup recipe is gluten free, dairy free, low carb, paleo, whole30 and vegan! Find quick and easy cauliflower soup recipes here. Whole 30 cauliflower soup. The best whole30 recipes for your meal plan. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy whole30 recipes. Easy whole30 recipes just for you!

Your mind will be blown with this creamy vegan cauliflower soup

In most parts of the country, it’s still a bit chilly outside. Here in Southern California, we are experiencing all kinds of weird weather patterns. It’s 80 degrees one day and snowing in the mountains and 20 degrees the next.

However, let’s have no fear because Spring is near!! Haha, I’m the worst. But seriously, it’s not time to quit making soup just yet. Why?

It’s still getting chilly at night and this soup just so happens to taste delicious warm AND cold. Cold cauliflower soup is delicious- you heard me right!

Creamy vegan cauliflower soup that is easy to whip up and is perfect for leftovers and all year long! Whole30 cauliflower soup recipes here. Vegan and paleo creamy cauliflower soup. This cauliflower soup recipe is gluten free, dairy free, low carb, paleo, whole30 and vegan! Find quick and easy cauliflower soup recipes here. Whole 30 cauliflower soup. The best whole30 recipes for your meal plan. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy whole30 recipes. Easy whole30 recipes just for you!

A non dairy cauliflower soup that sails above the rest

I just so happened to team up with Vitamix for this creamy vegan cauliflower soup recipe. Did you know they have a new gorgeous copper plated finish on their 750 Heritage line?! Look how gorgeous this new blender is!

They even have a soup setting on the blender, so it’s a no brainer about which setting to use when making your soup. I decided to infuse this cauliflower soup with fresh rosemary because that’s what I had plenty of in my refrigerator.

You could also use some parsley or thyme sprigs instead if you’d like. What’s the magical deliciousness floating on the top? Oh, just some super crunchy pancetta cubes I fried up.

This recipe can be made 100% vegan if you don’t use the pancetta for a garnish and use coconut oil instead of grass-fed butter or ghee. I tried my best to make this recipe appealing to everyone, no matter what their dietary restrictions or preferences may be.


More like this:

Easy Whole30 Taco Soup

Easy Whole30 Chili

Whole30 Cream of Broccoli Soup

Creamy vegan cauliflower soup that is easy to whip up and is perfect for leftovers and all year long! Whole30 cauliflower soup recipes here. Vegan and paleo creamy cauliflower soup. This cauliflower soup recipe is gluten free, dairy free, low carb, paleo, whole30 and vegan! Find quick and easy cauliflower soup recipes here. Whole 30 cauliflower soup. The best whole30 recipes for your meal plan. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy whole30 recipes. Easy whole30 recipes just for you!

This creamy vegan cauliflower soup would be the perfect accompaniment to any homemade meal.

You can eat it by itself, too-just pour yourself a nice and big, hearty bowl. I actually ended up eating this soup for breakfast, alongside some crunchy potatoes and eggs- it was a match made in heaven.

Be sure to check out the new copper line that Vitamix is offering up– the blender will look absolutely stunning in your kitchen, I promise you.

You can crush ice, whip up your morning coffee, making creamy soups & stews or dessert! The possibilities are truly endless. But for now, make this cauliflower soup. Just do it.

Creamy vegan cauliflower soup that is easy to whip up and is perfect for leftovers and all year long! Whole30 cauliflower soup recipes here. Vegan and paleo creamy cauliflower soup. This cauliflower soup recipe is gluten free, dairy free, low carb, paleo, whole30 and vegan! Find quick and easy cauliflower soup recipes here. Whole 30 cauliflower soup. The best whole30 recipes for your meal plan. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy whole30 recipes. Easy whole30 recipes just for you!

When vegan cauliflower soup is Whole30 compliant, you check off all the boxes!

You know what’s cooler than this cauliflower soup being vegan? The fact that it is also 100% Whole30 compliant. Gimme some of that, ya know what I mean?

The soup should absolutely be enjoyed year round. It’s super light and shouldn’t just be a recipe for the fall and winter months.

The fresh rosemary inside with the addition of the smoked paprika and pancetta really puts it over the top flavor wise. If you’re wanting to keep this recipe vegan, simply omit the pancetta and you’re good to go!

Creamy vegan cauliflower soup that is easy to whip up and is perfect for leftovers and all year long! Whole30 cauliflower soup recipes here. Vegan and paleo creamy cauliflower soup. This cauliflower soup recipe is gluten free, dairy free, low carb, paleo, whole30 and vegan! Find quick and easy cauliflower soup recipes here. Whole 30 cauliflower soup. The best whole30 recipes for your meal plan. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy whole30 recipes. Easy whole30 recipes just for you!

I like to whip up a couple of batches of the vegan cauliflower soup and throw them into the freezer. Creamy, dreamy, dairy free, paleo & vegan. Sign me up, please!

This post is sponsored by the lovely folks at Vitamix. Thank you for allowing me to continue creating such incredible content by supporting relationships with incredible brands and companies that The Movement Menu enjoys working with! Opinions will always remain 100% my own!


Print Recipe

Creamy Vegan Cauliflower Soup (Whole30)

This recipe for Creamy Vegan Cauliflower Soup is infused with fresh rosemary and all kinds of delicious herbs & spices. Oh, and an added bonus- it's Whole30 compliant, super hearty & delicious!
Ingredients
  • 2 tablespoons ghee coconut oil for vegan
  • 1/2 large yellow onion thinly sliced
  • 4 garlic cloves thinly sliced
  • 1 head of cauliflower washed, dried and cut into florets
  • 32 ounces chicken or vegetable broth
  • 1 sprig fresh rosemary
  • 2 teaspoons sea salt split in two
  • 3/4 teaspoon dried chives
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 2 ounces pancetta cubed, for garnish (omit for vegan)
Info
Cook Time 25 minutes
Prep Time 10 minutes
Servings
Votes: 3
Rating: 5
You:
Rate this recipe!
Info
Cook Time 25 minutes
Prep Time 10 minutes
Servings
Votes: 3
Rating: 5
You:
Rate this recipe!
Ingredients
  • 2 tablespoons ghee coconut oil for vegan
  • 1/2 large yellow onion thinly sliced
  • 4 garlic cloves thinly sliced
  • 1 head of cauliflower washed, dried and cut into florets
  • 32 ounces chicken or vegetable broth
  • 1 sprig fresh rosemary
  • 2 teaspoons sea salt split in two
  • 3/4 teaspoon dried chives
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 2 ounces pancetta cubed, for garnish (omit for vegan)
Instructions
  1. Place a large saucepan over medium-high heat. Add the butter, onion and garlic cloves and sauté for about 1 minute until fragrant.
  2. Add cauliflower florets, broth, fresh rosemary and half of the salt. Cover the pot, reduce the heat to medium and let cook for another 25 minutes, or until the cauliflower feels fork tender.
  3. While the cauliflower is cooking, add the pancetta to a small sauté pan over medium heat. Stirring frequently, cook until the pancetta looks crispy, about 3-4 minutes. Transfer to a paper towel lined plate and set aside.
  4. Once the cauliflower feels fork tender, remove the rosemary and add the rest of the spices & herbs and salt. Stir to combine.
  5. Transfer the soup mixture into the Vitamix. Blend on medium-high until smooth, about 30 seconds or by simply using the soup setting.
  6. Pour the soup into serving bowls and garnish with pancetta, coconut cream and extra dried chives. Enjoy!
Nutrition Facts
Creamy Vegan Cauliflower Soup (Whole30)
Amount Per Serving
Calories 209 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 43mg 14%
Sodium 892mg 37%
Potassium 646mg 18%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Sugars 6g
Protein 7g 14%
Vitamin A 9%
Vitamin C 163%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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16 comments

  • Rachel @ Bakerita

    March 9, 2016 at 9:36 am

    Oh man, that blender is GORG and so is this yummy soup!! Totally making this for dinner soon <3

    1. The Movement Menu

      March 10, 2016 at 3:09 pm

      Oh my gosh, you must Rachel… it is AMAZINNNN! Thanks for commenting, girl.

  • Jessica

    March 14, 2016 at 3:23 pm

    Made this today!!! Mmmmmm!

    1. The Movement Menu

      March 14, 2016 at 4:25 pm

      Aw, well that’s awesome. How’d it turn out? 🙂

  • Trisha

    March 15, 2016 at 6:01 am

    I have totally swooning over that bronze blender!! GAH! These pictures are gorgeous too!

    1. The Movement Menu

      March 15, 2016 at 10:54 am

      Trisha, please don’t flatter me. Just trying to make things pretty like you do 😉

  • Monica

    March 16, 2016 at 4:02 pm

    The “banner” says “vegan” but the recipe has pancetta in it…

    1. The Movement Menu

      March 17, 2016 at 10:01 am

      The pancetta isn’t technically part of the recipe. It’s a garnish, as stated in the ingredient list. Without the pancetta and if using coconut oil, the recipe is vegan 🙂

  • Elizabeth Waterson

    September 29, 2016 at 9:37 pm

    Love cawliflower soup, love that you garnished with pancetta!

    1. Monica Stevens Le

      October 3, 2016 at 11:47 am

      Yes. Pancetta is one of my favorite garnishes… 🙂 Thank you!

  • Megan

    June 11, 2017 at 10:41 am

    LOVE this soup. It’s such a breeze to whip up and I love having it on hand for a quick meal, especially during the cooler months. It also freezes really well. Thank you for such a wonderful, easy, nutritious meal!

    1. The Movement Menu

      June 12, 2017 at 11:24 am

      Megan, thanks so much for your sweet comment, and you are absolutely welcome!!! I’m so happy to hear you enjoyed it. 🙂

  • Rosemary Andreoli Xavier

    October 6, 2017 at 3:14 pm

    Pancetta? chicken broth? in
    a vegan soup? lol

    1. The Movement Menu

      October 7, 2017 at 9:57 am

      Hi there, thanks for reaching out. The recipe can be made vegan, and I’ve made notes to omit the pancetta for a vegan option and to use veggie broth… can you see that in the ingredients section?

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    October 15, 2017 at 4:01 am

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