Print Friendly, PDF & Email

Whole30 Creamy Taco Soup

Print Friendly, PDF & Email

An easy Whole30 creamy taco soup. Make eating a healthy and nutritious meal easy! This flavorful and nutritious Taco Soup is made with all paleo ingredients and only takes a few minutes to prepare!

Whole30 Creamy Taco Soup. This healthy whole30 taco soup is gluten free, dairy free, paleo and super quick to make. Whole 30 taco soup recipe. Crock pot, slow cooker, instant pot soup recipes. Quick whole30 dinners!x

When taco soup comes to the rescue

I’m super, super excited to share this recipe with you today. It’s Tuesday, and this week has just been flying by. It has been raining for nearly five days straight here in Southern California. A few homes in our neighborhood have actually flooded, and I’m thankful we aren’t one of them.

Last year, we had heavy rainfall for a few days, and our entire backyard went through a mudslide. We spent months cleaning it up and a lot of our succulent garden was destroyed. Phew, good thing we aren’t going through that again… yet. I think it’s going to keep raining.

Oh gosh, I’m the worst. I always complain about when people seem to only talk about the weather, and here I am doing just that.

Anyway…

There are actually a few reasons I’m excited to share the recipe for this Whole30 creamy taco soup:

  1. It’s 100% Whole30 compliant
  2. It’s really easy to put together
  3. It’s part of a special opportunity called the…

So Delicious Dairy Free Challenge

Whole30 Creamy Taco Soup. This healthy whole30 taco soup is gluten free, dairy free, paleo and super quick to make. Whole 30 taco soup recipe. Crock pot, slow cooker, instant pot soup recipes. Quick whole30 dinners!x

What is the So Delicious Dairy Free Challenge? Well, let me tell you a bit about So Delicious first…

They are a 100% dairy free company that use organic ingredients whenever possible and create delicious dairy-free delights ranging from nut milks and coconut milk to cashew milk frozen treats.

Their products have all been certified vegan and Non-GMO Project Verified or enrolled. When you consume their products, you can rest assured that you’re not ingesting any artificial colors or flavors, hydrogenated oils or trans-fats. Pretty sweet, huh?

When you sign up {for free} for their challenge, you receive:

  • A new coupon every week to make your next {dairy free} meal delicious!
  • Simple dairy free swaps & other tips
  • Dairy free shopping list
  • Dairy free snacking guide
  • and MORE!

Creamy taco soup without the dairy

This Whole30 creamy taco soup is super creamy because of the So Delicious Culinary Coconut Milk I have added to it. I love that it comes in a mini tetra pack, making it easy to reuse and store away in the fridge.

Whenever I use cans of coconut milk, I have to worry about them going bad within a few days and transferring them to a separate container. When my life is made easier, I’m all in.

Whole30 Creamy Taco Soup. This healthy whole30 taco soup is gluten free, dairy free, paleo and super quick to make. Whole 30 taco soup recipe. Crock pot, slow cooker, instant pot soup recipes. Quick whole30 dinners!x

This soup would be the perfect addition to your Whole30 Meal Plan. Have you seen my meal plans yet? I have THREE Whole30 Meal Plans to help you get through your Whole30. Each one comes with a variety of different breakfasts, lunch, dinner and side dish recipes.

My favorite part about Whole30ing is batch cooking, and this taco soup is the perfect recipe to do that with! Making recipe after recipe can absolutely feel like a daunting task but lucky for you, this soup only takes a few minutes to prep and finishes off in your slow cooker or pressure cooker!

You can make it on your stove as well, if you don’t own either piece of equipment. However, I do urge you to look into purchasing either of them (if not both). They have made meal preparation so, so much easier for me!

This post is sponsored by the lovely folks at So Delicious. Thank you for allowing me to continue creating such incredible content by supporting relationships with incredible brands and companies that The Movement Menu enjoys working with! Opinions will always remain 100% my own!

Be sure to try out this Whole30 creamy taco soup during these last few really cold weeks of the season. I doubled the recipe and have it sitting in my freezer for later. It freezes well and will keep for a couple of months in there!

Happy cooking!

Whole30 Creamy Taco Soup. This healthy whole30 taco soup is gluten free, dairy free, paleo and super quick to make. Whole 30 taco soup recipe. Crock pot, slow cooker, instant pot soup recipes. Quick whole30 dinners!x

Print Recipe

Whole30 Creamy Taco Soup

An easy Whole30 creamy taco soup. Make eating a healthy and nutritious meal easy! This flavorful and nutritious Taco Soup is made with all paleo ingredients and only takes a few minutes to prepare!
Ingredients
Soup
Toppings
  • jalapenos
  • green onions
  • avocado
  • cilantro
  • lime
Info
Cook Time 20 minutes
Prep Time 10 minutes
Servings
Votes: 43
Rating: 3.81
You:
Rate this recipe!
Info
Cook Time 20 minutes
Prep Time 10 minutes
Servings
Votes: 43
Rating: 3.81
You:
Rate this recipe!
Ingredients
Soup
Toppings
  • jalapenos
  • green onions
  • avocado
  • cilantro
  • lime
Instructions
Slow Cooker
  1. Melt the ghee in a large sauté pan over medium heat. Add the onions and bell peppers and sauté until soft and tender. This will take about 5-7 minutes.
  2. Add the grassfed ground beef and stir until is is cooked through and no longer pink. Drain the beef through a colander.
  3. Transfer the vegetables and meat to your slow cooker and turn it on.
  4. Add all of the spices and stir well.
  5. Add diced tomatoes, broth, coconut milk and green chiles and stir until well combined.
  6. Cover and cook on low for about 8 hours. Once it's ready, add any or all of the toppings listed. Enjoy!
Instant Pot
  1. Turn your Instant Pot on and select the "Sauté" function. Melt the ghee in your Instant Pot. Add the onions and bell peppers and sauté until soft and tender. This will take about 5-7 minutes.
  2. Add the grassfed ground beef and stir until is is cooked through and no longer pink. Drain the beef through a colander and re-add it to the Instant Pot.
  3. Add all of the spices and stir well.
  4. Add diced tomatoes, broth, coconut milk and green chiles and stir until well combined.
  5. Seal the Instant Pot lid and select the "Soup" function. Press the "-" button to change the cooking time to 25 minutes.
  6. Once the soup is done cooking, release the pressure from your Instant Pot by changing the dial to the "Release" function. Once the pressure has all been released, open the lid and add any or all of the toppings listed. Enjoy!
Stove Top
  1. Melt the ghee in a large sauté pan over medium heat. Add the onions and bell peppers and sauté until soft and tender. This will take about 5-7 minutes.
  2. Add the grassfed ground beef and stir until is is cooked through and no longer pink. Drain the beef through a colander and re-add it to the pan.
  3. Add all of the spices and stir well.
  4. Add diced tomatoes, broth, coconut milk and green chiles and stir until well combined.
  5. Bring the soup to a low boil and reduce the heat to a simmer. Let is simmer for about 20-25 minutes. Once it's ready, add any or all of the toppings listed. Enjoy!
Nutrition Facts
Whole30 Creamy Taco Soup
Amount Per Serving
Calories 403 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 126mg 42%
Sodium 512mg 21%
Potassium 163mg 5%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 46g 92%
Vitamin A 11%
Vitamin C 10%
Calcium 2%
Iron 32%
* Percent Daily Values are based on a 2000 calorie diet.
Whole30 Creamy Taco Soup. This healthy whole30 taco soup is gluten free, dairy free, paleo and super quick to make. Whole 30 taco soup recipe. Crock pot, slow cooker, instant pot soup recipes. Quick whole30 dinners!x

Previous Post

Next Post

40 comments

  • Amanda at Literary Weaponry

    January 26, 2017 at 9:48 am

    This sounds delicious and simple and all the ingredients are things I keep on hand. I am so on board for this. Thanks for the recipe!

    1. The Movement Menu

      January 26, 2017 at 9:51 am

      You’re absolutely welcome… please do let me know if you try it and what you think! 🙂

  • RecipestoNourish

    January 26, 2017 at 1:09 pm

    This looks absolutely delicious and so pretty! You can’t go wrong with all of those beautiful flavors in this soup.

    1. The Movement Menu

      January 26, 2017 at 1:28 pm

      Thanks Emily!!!! You’re so sweet 🙂

  • linda spiker

    January 26, 2017 at 2:48 pm

    Beautiful soup! Pinned and shared on my W30 page!

    1. The Movement Menu

      January 26, 2017 at 3:12 pm

      Thanks so much for doing that… it’s a yummy one!

  • Kelsey

    January 26, 2017 at 5:10 pm

    Yum! My mouth is watering just looking at those jalapenos on top! I love spicy! Love that this is Whole30 approved!

  • Sylvie

    January 26, 2017 at 7:30 pm

    Love that you can make this in the instant pot!

  • Sarah

    January 27, 2017 at 7:13 pm

    This is probably a really stupid question but I would be using beef bone broth right? Looks delicious! Thank you for the recipe!

    1. The Movement Menu

      January 29, 2017 at 5:13 pm

      That isn’t a stupid question at all. You can use beef, chicken OR veggie 🙂

  • Jen

    March 7, 2017 at 11:15 pm

    This had good flavor but was so greasy. The meat should be drained before adding the other ingredients. I appreciated the Instant Pot option!

    1. The Movement Menu

      March 8, 2017 at 9:52 am

      Hi Jen! I totally forgot to add that to the instructions… it should absolutely be drained. I’m so sorry you went through that!

  • Courtney T

    March 9, 2017 at 4:04 pm

    I made this soup this afternoon for tonight on the stove top. The flavors are great but it’s a little thin for my taste. Anything I can so to thicken it up?

    1. The Movement Menu

      March 11, 2017 at 11:29 am

      Hi, absolutely! This is such a good question. What I would do is whisk together a few tablespoons of arrowroot flour with a splash or two of water and drizzle that into the soup. Give it a nice stir and let it sit for a bit to see how the consistency looks. Keep adding more arrowroot with water until it reaches a thickness you like 🙂

  • going_4_a_run

    April 24, 2017 at 5:05 pm

    This was delicious! A little on the spicy side, but that is easy to adjust. Will certainly be making this again! Thank you for sharing!

    1. The Movement Menu

      April 24, 2017 at 6:28 pm

      I’m so happy to hear that. I need to probably adjust the spices a bit. Thanks for letting me know 🙂

  • Heather Harjes

    June 2, 2017 at 1:44 pm

    Hi, what is the white liquid drizzled on the top of the soup?

    1. The Movement Menu

      June 3, 2017 at 2:14 pm

      Hi there, I just drizzled some extra coconut milk/drizzle on top!

  • Ali

    July 4, 2017 at 12:20 pm

    This recipe looks amazing! I’m trying it with chicken. I hope it turns out well.

    1. The Movement Menu

      July 5, 2017 at 9:45 am

      Yummy. DO let me know how it is! 🙂

  • Amanda

    July 26, 2017 at 3:16 pm

    I was in need of comport food tonight , and this for sure hit the spot. Loved it!!

    1. The Movement Menu

      July 30, 2017 at 8:23 pm

      That makes me so happy! Can you do me a huge favor and give the recipe a rating (1-5 stars)? You can do so towards the bottom of the recipe post. That helps me out a ton!

  • Michelle

    August 1, 2017 at 12:13 pm

    I was just curious… how big is each serving?

    1. The Movement Menu

      August 1, 2017 at 1:12 pm

      I’m not sure exactly how big it is. I created the serving size based on how much protein consumption was adequate. Does that make sense?

  • Complete Whole30 Meal Plan | The Movement Menu

    August 9, 2017 at 1:16 pm

    […] Easy Whole30 Taco Soup […]

  • Denise

    August 15, 2017 at 3:36 pm

    Great recipe, but a little spicy for me!! Wishing I could add sour cream to tone is down a bit lol

    Delicious though!

    1. The Movement Menu

      August 16, 2017 at 9:52 am

      Ah, how much spice did you end up using? I do like things spicy, so I should mention that in the recipe. I will edit it now to reflect that. Thanks for letting me know!!!!

  • stewartjl

    August 20, 2017 at 2:01 pm

    I am Whole30, but my husband is not, but we both loved this soup. An added bonus is that it is so easy and quick to prepare. This soup was flavorful and I did not find it to be too spicy. It will definitely be added to our regular meal rotation. Thanks for sharing!

    1. The Movement Menu

      August 20, 2017 at 11:10 pm

      You’re so welcome! I prefer things a bit spicy, so I’m happy to hear we’re in the same boat. Enjoy! 🙂

  • Sam

    September 7, 2017 at 11:45 am

    I see this is a whole 30 recipe do you think using regular butter or beef broth instead of bone broth would total mess up the recipe?

    1. The Movement Menu

      September 24, 2017 at 10:49 am

      Hi there, I don’t think so. But I’d go with a low sodium and be weary… can you let me know how it turns out?

  • 30 Whole30 Slow Cooker Recipes – The Real Food Dietitians

    September 10, 2017 at 1:51 pm

    […] Slow Cooker Taco Soup – The Movement Menu […]

  • Debbie

    October 6, 2017 at 5:23 pm

    This was awesome!! My husband and I both loved this soup. We are gong to try adding some fresh lime juice to our bowls when we have leftovers.

    I made jalapeño cheese cornbread muffins to go with it and substituted the coconut milk in place of buttermilk. My husband thought it was the best ever:)

    1. The Movement Menu

      October 7, 2017 at 9:58 am

      Wow, that sounds INSANELY good. Can you send me some, please? 🙂 Also, can you do me a big favor? Since you tried the recipe and loved it, can you rate it for me? There is a 5-star system at the bottom of the recipe by the INFO, notes and ingredients/instructions. That helps me out a ton!!

  • 10 Hearty Crock-Pot Soups to Get You in the Mood for Fall – FabFitFun

    October 10, 2017 at 11:23 am

    […] Taco Soup In the mood for tacos but not the mess that comes with it? Grab your Crock-Pot and throw in some veggies, spices, and a whole lot of beef for a taco bowl that you’ll be eating for days. […]

  • 30 Cozy and Healthy Soups Recipes {All Whole 30 Compliant!} – A Hundred Affections

    October 18, 2017 at 6:27 pm

    […] Easy Whole 30 Taco Soup from The Movement […]

  • Katie

    October 26, 2017 at 10:23 am

    Have you ever tried freezing this for leftovers another time?

    1. The Movement Menu

      October 26, 2017 at 2:10 pm

      I haven’t, but I’m sure it would be wonderful!

  • 10 Slow Cooker Soups and Stews – The Cookie Rookie

    October 29, 2017 at 2:00 am

    […] Whole30 Creamy Taco Soup | The Movement Menu This creamy taco soup is whole 30- and paleo-friendly. It only takes minutes to prepare. You can choose to cook it over the stove, in the slow cooker, or in an instant pot! […]

  • Janet Tracy

    October 29, 2017 at 10:16 am

    This soup is yummy!!!…..my only corrective words would be that there is NOTHING creamy about this soup! It is like a chili soup!…

Leave a Reply

Get my Trader Joe's Shopping List
DOWNLOAD NOW
close-link