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    Home ยป Diet ยป 30 Min Meals ยป 30 Minutes or Less Whole30 Recipes

    30 Minutes or Less Whole30 Recipes

    Published: Nov 19, 2018 ยท Modified: Dec 30, 2021 by Monica Stevens Le ยท 1 Comment

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    Whole30 30 minute meals collage

    I've got a special treat for you: 30-minute easy Whole30 recipes galore are below. Is there anything better than being able to create a Whole30 compliant meal in 30 minutes or less? I think not!

    whole30 30 minute meals, quick and easy recipes graphic

    I've decided that it was time to hook you up with a 30-minutes or less whole30 recipe menu. One of the toughest parts about starting a Whole30 is feeling like you are pressed for prep time.

    Luckily, there are SO many compliant easy whole30 recipes all around the internet that can be prepped in under 30 minutes. I'm talking: one pot meals, salads, soups, slow cooked meats, you name it!

    I think that having access to this list of recipes will make transitioning into your next Whole30 a lot more seamless and easy.

    By focusing on creating the recipes below, you'll give yourself more time to relax during your Whole30.

    Shift your focus to paying attention to yourself and how great you are feeling (or addressing some newly discovered food sensitivities) instead of frantically trying to get dinner on the table while your kids are screaming how hungry they are.

    Let's get into these 30 minutes or less easy whole recipes, shall we?


     Instant Pot Recipes

    paleo pumpkin chili in bowls

    Paleo Pumpkin Chili

    Get ready for one of the easiest one pot meals you will ever make: the best paleo pumpkin chili! This delicious and family friendly meal can be made quickly in the Instant Pot or on the stove top. Dairy free, paleo and Whole30 compliant, too!

    chicken tortilla-less soup with avocado and herbs

    Instant Pot Chicken Tortilla-less Soup

    I’ve got a quick and easy delicious Instant Pot chicken tortilla-less soup for you. It’s made with delicious and easy to find ingredients and will be all finished cooking in just 10 minutes. This soup is dairy free, whole30 compliant and keto, too!

    Honey mustard chicken sliced with a fork

    Honey Mustard Chicken in the Instant Pot

    This paleo honey mustard chicken comes together in just 30 minutes in the Instant Pot!  Skin-on chicken thighs are perfectly cooked in a sauce that’s packed with tons of sweet tangy flavor.

    mushroom soup with fresh thyme

    Dairy Free Cream of Mushroom Soup

    I’ve got another delicious soup recipe coming your way and lucky for you, I’ve made it in the Instant Pot! It’s a delicious dairy free cream of mushroom soup, and it’s sure to please! This creamy soup recipe is silky smooth and Whole30 compliant!

    seafood gumbo garnished with fresh chives

    Instant Pot Seafood Gumbo

    Bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! It’s the perfect one pot meal to add into your rotation. Creamy, nutritious and so comforting!

    Taco soup with chili and avocado

    Whole30 Creamy Taco Soup

    Make eating a healthy and nutritious meal easy! This flavorful and nutritious taco soup is made with all paleo ingredients and only takes a few minutes to prepare!

    No Bean Whole30 Keto Chili

    This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! The easiest healthy weeknight dinner that the whole family will love!

    Instant Pot Italian Meatballs

    Low Carb Paleo Salmon Cakes


    Lunches and On-the-Go

    Avocado sliced in half and filled with tuna salad

    Easy Whole Tuna Salad

    Creamy, full of delicious vegetables and the perfect Whole30 lunch. It’ll also make a great on-the-go option if you need something quick and easy. Be sure to stuff this tuna salad into some avocado halves or even eat it by its lonesome: it’s that good!

    Kale Chicken Caesar Salad

    Grilled chicken is tossed with avocado, toasted pine nuts, chopped kale, and a creamy homemade dairy-free caesar dressing for a deliciously savory salad that you’ll want to make again and again.

    zucchini pasta with shrimp

    Zucchini Pasta with Lemon Garlic Shrimp

    This zucchini pasta with lemon garlic shrimp is a delicious, gluten-free version of shrimp scampi and linguini. Traditional pasta is replaced with zucchini noodles or zucchini pasta for a lighter, healthier, more veggie-packed and nutritious meal.

    avocado salad in a mayo dressing with diced red onions

    Avocado Egg Salad

    This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you’re sure to love.

    Cauliflower soup with fresh rosemary in two cups

    Creamy Vegan Cauliflower Soup

    This recipe for creamy vegan cauliflower soup is infused with fresh rosemary and all kinds of delicious herbs & spices. Oh, and an added bonus- it’s Whole30 compliant, super hearty & delicious!

    Shrimp Egg Roll in a Bowl

    Quick and easy paleo shrimp egg roll in a bowl with a spicy aioli that’s paleo, Whole30 compliant and keto friendly!  Great for easy weeknight dinners and the leftovers reheat perfectly for lunch the next day.

    Chicken salad stuffed in avocados on a chopping board

    Whole30 Chicken Salad Boats

    Paleo Whole30 chicken salad equals creamy, curried chicken and loaded up with yummy veggies. This salad is stuffed into avocados and topped off with fresh herbs and green onions. A delicious, quick and easy Whole30 lunch hack!


    Dinner Time

    Kung pao chicken in a bowl with sticky rice

    Paleo Kung Pao Chicken

    A healthy, quick and easy version of one of the most popular stir-fried Chinese dishes. This paleo kung pao chicken is packed with all of the flavor while remaining nutrient-dense and Whole30 compliant!

    whole30 bolognese with zucchini noodles and fresh basil

    Paleo and Whole30 Bolognese

    A whole30 bolognese recipe is finally here. Paleo, healthy and so easy to make! It’s the perfect addition to your Whole30 meal plan, as it freezes well and tastes fabulous reheated. Yum!

    Sliced medium rare steak on a board with lime

    Carne Asada

    There’s no singular authentic carne asada recipe. They’re all tweaks and variations. But today, I’ll share with you my tried and true carne asada recipe that always brings people back for seconds.

    paleo egg roll in a bowl with fresh lime and a fork

    Paleo Egg Roll in a Bowl

    This paleo egg roll in a bowl paired with a creamy sauce is an incredibly easy, quick and flavorful Whole30 dinner. This one bowl meal is packed full with protein and is low in carbs. The perfect addition to any Whole30 meal plan!

    Paleo Zucchini Carbonara

    This paleo zucchini carbonara has a savory creamy sauce that you won’t believe is dairy free!  Tossed with crisp bacon and low carb zucchini pasta, it’s a healthy meal you’ll want to make over and over again.

    Medium rare steak sliced in a cast iron pan with avocado and vegetables

    Easy Steak Fajitas

    These Whole30 easy steak fajitas are the bees knees. In fact, making a Whole30 meal in 30 minutes or less has never been easier. You’ll only need one pan to make this healthy and filling meal.

    Chicken pad thai with cilantro and lime

    Paleo Chicken Pad Thai

    Whole30 chicken pad thai that you can feel good about eating! It’s served over a bed of zucchini noodles, loaded up with delicious chicken thigh pieces & topped off with a creamy, cashew butter based sauce. Delicious!


    Side Dishes

    Hawaiian Cauliflower Fried Rice

    Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this “rice” a meal that you’ll crave for busy weeknights.   It’s also kid approved, low in carbs and Whole30 compliant

    potato salad with hard boiled eggs, bacon and red onions

    Dairy Free Potato Salad

    A delicious dairy free Whole30 potato salad. With incredible add-ins like crunchy bacon bits, fresh herbs and boiled eggs, it’s fan-freaking-tastic! Creamy, tangy and makes the perfect side dish.

    Charred balsamic Brussel sprouts with sea salt on a wooden board

    Balsamic Sea Salt Roasted Brussels Sprouts

    These Balsamic Sea Salt Roasted Brussel Sprouts are crispy, savory and healthy. And oh so easy to make! Try out this roasted brussel sprouts recipe this holiday season for the most delicious vegan and paleo side that everyone will gobble up!

    Zucchini fritters stacked on top of each other

    Bacon Zucchini Fritters

    These savory bacon zucchini fritters are easy to make, packed with veggies and downright addicting!  They’re delicious served as a side dish or appetizer with homemade ranch dip.

    Cooked green beans with caramelized shallots in a white serving dish

    Green Beans with Shallots

    A flavorful recipe for tender crisp green beans tossed with caramelized shallots, toasted almonds and fresh parsley. Perfect for Thanksgiving but really anytime of the year.

    Crispy roasted potatoes sliced in half and garnished with dry herbs

    Crispy Garlic Ranch Roasted Potatoes

    Crispy Garlic Ranch Roasted Potatoes make for a simple and scrumptious, crowd-pleasing side-dish!

    Cauliflower rice with green onion and carrots in a bowl with chop sticks

    Cauliflower Fried Rice

    This version is made from cauliflower rice, carrots, scallions and other veggies, along with eggs, sesame oil and tamari (or coconut aminos). It’s a delicious low-carb, gluten-free and paleo-friendly recipe.

    Monica Stevens Le
    Monica Stevens Le

    Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

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    Hi! Iโ€™m Monica!

    I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Read Moreโ€ฆ

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