Whole30 Beef and Bacon Breakfast Bowl
Whole30 Beef and Bacon Breakfast Bowl. Super easy to make and a great way to shake up your Whole30 breakfast game. Topped off with fresh herbs and a creamy tahini sauce, all on a bed of cauliflower rice. De-lish!
Servings 6
Calories 526kcal
Ingredients
Beef and Bacon Patties
- 2 pounds 92% Lean Ground Beef
- 6 strips bacon cooked & diced
- ½ tablespoon sea salt
- 2 teaspoons black pepper
- 3 heaping teaspoons fresh sage chopped
- 1 teaspoon garlic powder
- ½ teaspoon dried rosemary
- ½ teaspoon dried chives
- ½ teaspoon thyme
- red chili pepper flakes between 1-2 teaspoons, depending on spice preference
- 2 tablespoons ghee split in half
The Bowl
- ¾ cup tahini sauce see notes
- 3 tablespoons water more/less depending on thickness of tahini
- 2 teaspoons lemon juice adjust for taste preference
- 1 recipe Whole30 Cauliflower Fried Rice or heat up some plain riced cauliflower!
- chopped fresh herbs (parsley or dill) for serving
- soft boiled eggs for serving
Instructions
- In a large bowl, combine the beef and bacon with all the seasoning and spices. Be sure to adjust the red chili pepper flakes amount depending on your tolerance. Mix well with your hands and make sure everything has been dispersed as evenly as possible. Form 12 patties from the mixture about ½" to ¾" thick. Set next to the stove.
- Heat a large sauté pan over medium to medium-high heat and add half of the ghee. Once the pan has heated up for about 2 minutes, add the patties and fry on each side for 2-3 minutes or until cooked through and browned on the outside. Keep a close eye on them, as you don't want them to overcook!
- You will most likely have to do this in two batches. Remove the patties from the pan and set aside and work on the rest of the patties, repeating the same steps.
- In a small bowl, whisk together tahini sauce, water and lemon juice. Be sure to adjust the amount of water, based on how thick the sauce turns out. It's very forgiving!
- Serve on top of a bed of cauliflower rice *you can use my recipe for Whole30 Cauliflower Fried Rice ((see ingredients section)) or simply heat up some plain riced cauliflower. Top off with fresh herbs and soft boiled eggs if you'd like.
Notes
You can find a compliant tahini sauce at Trader Joe's, but if you'd like to make your own, here is a great recipe!
Nutrition
Serving: 1bowl | Calories: 526kcal | Carbohydrates: 8g | Protein: 41g | Fat: 37g | Saturated Fat: 12g | Cholesterol: 121mg | Sodium: 839mg | Potassium: 731mg | Fiber: 2g | Sugar: 1g | Calcium: 62mg
