Dairy Free Pumpkin Protein Shake
This dairy free pumpkin protein shake is loaded up with healthy fats, delicious spices, plenty of protein, and fiber to keep you feeling satiated for a long time. It’s perfect to drink all year long, and it’s also refined sugar free, paleo, and can be made vegan.
Servings 2
Calories 373kcal
Ingredients
- 2 frozen bananas separated into chunks, for easier blending
- 1 cup non-dairy milk
- 1 cup canned pumpkin
- 1 cup dairy free yogurt unsweetened, see notes
- 2 tablespoons creamy cashew butter or almond butter
- 2 tablespoons chia seeds or hemp seeds
- 1 ¼ teaspoons pumpkin pie spice
- ½ teaspoon cinnamon
- pinch of sea salt or pink salt
- 1 ½ teaspoons pure vanilla extract
- 1-2 tablespoons pure maple syrup optional, see notes
- 3 scoops collagen peptides optional, see notes
Instructions
- Combine everything together in the pitcher of a high-speed blender. Blend on high until smooth and creamy throughout.
- Top off with your favorite toppings like chopped pecans, coconut sugar, extra cinnamon, etc.
Notes
I like to use an unsweetened, coconut milk yogurt for this recipe. If you can have dairy, feel free to use regular yogurt.
Adding collagen peptides to the smoothie is optional. It will give it an extra 13+ grams of protein per serving.
Add 1-2 tablespoons of pure maple syrup to sweeten this up even more and have it as dessert.
Nutrition
Calories: 373kcal | Carbohydrates: 27g | Protein: 6g | Fat: 29g | Saturated Fat: 26g | Sodium: 152mg | Potassium: 487mg | Fiber: 5g | Sugar: 18g | Calcium: 72mg
