Whole30 Hawaiian Poke Bowl Recipe

hawaiian poke bowl topped with avocado, cucumber and seaweed

Whole30 Hawaiian Poke Bowl Recipe

This Hawaiian poke bowl recipe is made with fresh ahi tuna and takes just a few minutes to prepare. It is easy to make, healthy, gluten free, paleo, low carb, and Whole30 compliant.

Course Main Course

Cuisine Hawaiian

Keyword Paleo Hawaiian Poke Bowl, Whole30 Hawaiian Poke Bowl

Prep Time 10

Total Time 10

Servings

Calories 291kcal

Author Monica Stevens Le

Ingredients

Poke

1 cup coconut aminos
2 tablespoons toasted sesame oil
¼ cup chili onion crunch see notes
2 ½ tablespoons rice vinegar
½ large red onion very thinly sliced, see notes
1 cup green onions very thinly sliced
1 ½ tablespoon sesame seeds
1 ½ tablespoons black sesame seeds
3 ½ tablespoons Furikake seasoning see notes
2 pounds sashimi grade wild ahi tuna cubed into ¾ to 1" pieces

Toppings

sesame seeds
black sesame seeds
1 avocado diced
1 Persian cucumber chopped
¼ cup micro greens
Nori / seaweed sheets

Instructions

In a large bowl, combine all of the ingredients except the tuna.
Whisk the sauce well to combine. Add the tuna and toss well. Eat right away. The tuna can sit in the dressing for 2 days max, but if you leave it any longer the acid in the will begin to break down the fish too much.
To assemble the bowls, add rice to each bowl and top each bowl with the desired amount of poke and toppings. You can alternatively eat the poke over a bed of your favorite greens. Spoon a bit of extra poke sauce on top of each bowl and enjoy.

Notes

Make the poke recipe keto and Whole30 compliant by using a Furikake seasoning without added sugar!

Chili onion crunch: The chili onion crunch is from Trader Joe's. If you are not using it and want your poke bowl to have some heat, add a bit of red chili pepper flakes or chili garlic paste (see below.)
Chili garlic paste: You can buy chili garlic paste at most Asian markets!
Furikake: You can find a Whole30 compliant Furikake seasoning at Trader Joe's or online. Otherwise, it can be found at Asian markets.
Red onion: Be sure to chop your red onion as thin as you possibly can. That way, the sauce will break it down and make them softer while retaining a bit of crunch.

Nutrition