Go Back
–+ servings
pink smoothie bowls topped off with fresh fruit
Print

How to Make the Best Smoothie Yogurt Bowl

Let's learn how to make the best smoothie yogurt bowl. It's built with lots of protein, healthy fats, fiber, and tastes absolutely divine. You can have it for breakfast and share with your babies and kids, too.
Course Breakfast, Snack
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 375kcal
Author Monica Stevens Le

Ingredients

  • 2 cups frozen berries
  • 1 frozen banana
  • 1 1/2 tbsp chia seeds
  • 1 serving vanilla protein or vanilla collagen
  • 1 1/2 tbsp coconut oil or nut butter
  • 1/2 cup coconut water
  • 1/2 cup plain yogurt

Instructions

  • Add all of the ingredients into a high speed blender: add in the frozen fruit first and finish with the liquid.
  • Blend on high until smooth and creamy throughout.
  • Pour into bowls or glasses and top off with SpoonfulONE oat crackers for babies!

Nutrition

Calories: 375kcal | Carbohydrates: 47g | Protein: 15g | Fat: 17g | Saturated Fat: 11g | Cholesterol: 39mg | Sodium: 133mg | Potassium: 668mg | Fiber: 9g | Sugar: 27g | Calcium: 234mg