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+ servings
green avocado smoothie with a glass straw and bee pollen on top

Easy Recipe for Avocado Smoothie

This easy recipe for avocado smoothie is quick to make, has minimal ingredients but is boasting with flavor and nutrients. It's a low sugar, naturally sweetened, dairy free smoothie that's great for breakfast or as a snack.
Course Breakfast, Snack
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 336kcal


  • 2 large handfuls fresh spinach optional
  • 1/2 avocado
  • 1 frozen banana cut into chunks
  • splash of vanilla extract
  • pinch of sea salt
  • 1 serving vanilla protein or collagen see notes
  • 1 1/2 cups milk or non-dairy milk see notes


  • Add everything to a blender pitcher (greens first, followed by frozen banana, and the rest of the ingredients, and add the milk last.)
  • Blend on high for about 30 seconds until smooth and creamy throughout.
  • Pour into glasses and enjoy with your favorite garnishes. *I love bee pollen on this smoothie!*


  1. Protein: I like to use vanilla protein, unsweetened protein or collagen in this recipe.
  2. Milk: You can add a little less milk to start or a little more depending on the consistency you like your smoothies.


Calories: 336kcal | Carbohydrates: 29g | Protein: 8g | Fat: 20g | Saturated Fat: 2g | Sodium: 546mg | Potassium: 1245mg | Fiber: 12g | Sugar: 16g | Calcium: 527mg