Butternut Squash Fries
Looking for an alternative to tantalizing yet unhealthy French Fries? Try this easy recipe for Butternut Squash Fries the next time you get the urge.
Servings 2 -3
Calories 374kcal
Ingredients
- 1 butternut squash - sliced into wedges
- extra virgin olive oil enough to cover the squash
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- Italian seasoning a few shakes
- sea salt and pepper to taste
Instructions
- Preheat the oven to 375°.
- Wash the butternut squash and peel the skin off.
- Cut the squash into wedges.
- Place the squash in a large bowl... cover and mix thoroughly with olive oil and all of the spices.
- Cover a baking sheet with parchment paper and lay out the squash evenly.
- Bake for 45 minutes-1 hour, flipping frequently to keep them from burning until the fries are a golden brown color.
- Serve with your favorite sauce. I love them with stone-ground mustard!
Notes
- Serve with your favorite sauce. I love them with stone-ground mustard!
- You can also sprinkle these with a mixture of garlic powder, chili, smoked paprika & sea salt.
Nutrition
Calories: 374kcal | Carbohydrates: 48g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Sodium: 19mg | Potassium: 1375mg | Fiber: 8g | Sugar: 8g | Calcium: 202mg