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overnight oats in a bowl with peanut butter, berries and bananas
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Creamy Peanut Butter Overnight Oats

These creamy peanut butter overnight oats are made with gluten free rolled oats, chia seeds, non-dairy milk and are naturally sweetened with maple syrup. They are perfect for breakfast or as a snack for both kids and adults. This recipe is gluten free, dairy free, and vegan!
Course Breakfast, Snack
Cuisine American
Keyword Peanut Butter Overnight Oats
Prep Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 5 minutes
Servings 6
Calories 332kcal

Ingredients

Instructions

  • In a large glass bowl or Tupperware container, add non-dairy milk, chia seeds, peanut butter butter, maple syrup and vanilla extract. Stir well with a spoon to combine.
  • Add the oats and give it another good stir. Be sure the oats are completely submerged in the liquid in order to ensure an even setting process.
  • Cover with a lid or plastic wrap and let it set in the refrigerator overnight (or for at least 4-6 hours!)
  • When it is ready, give it another good stir and serve with extra peanut butter (if you'd like) and 4-ingredient strawberry chia jam.

Notes

  • Rolled oats: I prefer using rolled oats for this recipe... don't use instant oats or steel cut oats!
  • Nut butter: Feel free to use an alternative nut butter... just be sure it is creamy!

Nutrition

Calories: 332kcal | Carbohydrates: 35g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Sodium: 147mg | Potassium: 414mg | Fiber: 7g | Sugar: 11g | Calcium: 203mg