Dairy Free Mango Banana Smoothie
This dairy free mango banana smoothie is incredibly refreshing and comes together with just six simple ingredients. It is filled with healthy fats, protein, and it is naturally sweetened with fruit. The whole family will absolutely love it!
Servings 2
Calories 381kcal
Ingredients
Smoothie
- 1 large banana sliced into chunks
- 2 cups frozen mango about 1 pound
- 1 1/4 cups non-dairy milk see notes
- 3 tablespoons chia seeds
- 1 1/2 tablespoons coconut butter see notes
- 3 scoops collagen peptides about 30 grams protein, see notes
Topping Ideas
- fresh blueberries
- fresh strawberries
- unsweetened coconut flakes
- chia seeds
- bee pollen
- hemp seeds
- granola
Instructions
- Blend everything together for about 1 minute until smooth and creamy throughout.
- Pour and enjoy. Top off with desired toppings if you'd like.
Notes
- I prefer to use unsweetened almond milk, flax milk or oat milk in this recipe. If you can have dairy, absolutely use your favorite milk.
- You can alternatively use coconut oil or MCT oil as your fat source.
- Alternatively, use your favorite unsweetened or vanilla protein powder. Be sure to use one that isn't sweet as the smoothie will be plenty sweet on its own.
- This will make approximately (2) 16-ounce smoothies, so feel free to cut the recipe in half if it's just for you or you need 1 serving.
- You can add a large handful of spinach if you'd like. You will not taste it.
Nutrition
Calories: 381kcal | Carbohydrates: 53g | Protein: 11g | Fat: 15g | Fiber: 13g | Sugar: 34g