Banana Oat Flour Pancakes (Gluten Free & Dairy Free)
These banana oat flour pancakes are incredibly light, fluffy, and moist. They are made in a blender, and the whole family will absolutely love them. They are gluten free, dairy free, and refined sugar free.
Servings 11 4-inch pancakes
Calories 114kcal
Ingredients
- 1 1/2 cups rolled oats
- 1 1/4 cups mashed bananas see notes
- 1/2 cup canned coconut milk
- 1 tablespoon fresh lemon juice
- 3 large eggs
- 1 tablespoon pure maple syrup
- 1 1/2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon kosher salt
Instructions
- Blend: Grind the oats in a blender for about 30 seconds, using a spatula to push them down if you need to. Add the remaining ingredients. Blend until smooth, which will take about 1-2 minutes. Let the batter sit for 10 minutes.
- Cook: Grease a large pan or pancake pan and place on the stove over medium-low heat. Once pan is hot, use a large ladle or ice cream scoop top our each pancake. The batter should make about (10) 4x4" pancakes.
- Flip: Once each pancake begins to bubble, flip to cook on the other side. They should cook in roughly 2-3 minutes each side.
- Toppings: Top off with grass-fed butter, maple syrup, fresh berries, etc.
Notes
- Bananas: This is about 2 very large bananas. However, be sure to mash them up and measure them out before dumping them into the blender.
- Nutrition: Nutrition information is calculated per pancake.
Nutrition
Calories: 114kcal | Carbohydrates: 16g | Protein: 4g | Fat: 5g | Fiber: 2g | Sugar: 5g