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Spicy Chicken Sausage Cabbage Wraps

Spicy Chicken Sausage Cabbage Wraps are the ultimate way to get your taco/wrap fix without adding too many carbs to your meal. The cauliflower mash was the perfect topping/condiment to the cabbage wraps but mayo would work well too.
Course Appetizer, Main Course
Cuisine American
Keyword cabbage wraps, low carb wraps, paleo chicken wraps
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 502kcal


  • 1 small cabbage separated into sections (for wrapping)
  • 1 1/2 pounds spicy chicken sausage
  • 1 red pepper diced
  • 1 small yellow onion diced
  • 1 large zucchini diced
  • 2 bunch of scallions
  • 2 tablespoons ghee separated
  • 1 tablespoon canned coconut milk or organic heavy cream
  • 1/2 teaspoon sea salt
  • cauliflower mash for topping


  • Wash and pat dry the head of cabbage and separate it into wrappable sections.
  • Place 1 of the tablespoons of ghee into a hot high-rimmed saute pan. Saute onion in the butter until translucent. Then, add in the red pepper and zucchini and stir fry for 5-7 minutes until everything is soft.
  • Lower the heat to medium and add in the spicy chicken sausage. Cook until the meat is brown and cooked through, then remove from heat.
  • Prepare the cauliflower mash (I will post a recipe page and photos later, once my camera is fully charged and operable.)
  • Wash the head of cauliflower and pat dry. Remove the stem, and cut the cauliflower into florets. Steam the florets until soft and tender. Add the florets to a high speed blender with the heavy cream, sea salt and the other tablespoon of ghee. Blend on high until pureed thoroughly.
  • Transfer the prepared meat/vegetables into the cabbage rounds and dollop a tablespoon of cauli mash on each wrap. Voila! Feel free to sprinkle some scallions over the top for some added crunch.


You can make them big or small, since the head of cabbage has various size wraps. You can create them into bite-sized wraps or full on burrito-looking wraps. Your choice. They are just as delicious either way.
Nutrition facts do not include cauliflower mash. 


Calories: 502kcal | Carbohydrates: 28g | Protein: 30g | Fat: 33g | Saturated Fat: 10g | Cholesterol: 139mg | Sodium: 2080mg | Potassium: 650mg | Fiber: 8g | Sugar: 13g | Calcium: 114mg