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Whole30 Golden Milk Soup

This warm and comforting Whole30 golden milk soup is full of all of the nutrients and comes boosted with collagen peptides and a turmeric tonic. What more can you ask for? This soup is quick and easy to make for weeknight dinners, as well as being dairy free, paleo and 100% Whole30 compliant!
Course Appetizer
Cuisine American
Keyword cauliflower soup, detox soup recipe, whole30 soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 142kcal



  • Place a large saucepan or dutch oven over medium-high heat. Add the ghee, onions and garlic and sauté for about 1 minute until fragrant, stirring frequently so the garlic does not burn.
  • Add cauliflower florets, carrots, broth, half of the salt and ginger. Cover the pot, reduce the heat to medium and let cook for another 25 minutes, or until the cauliflower feels fork tender.
  • Once the cauliflower feels fork tender, add the salt, cinnamon and black pepper. Stir well to combine.
  • Transfer the soup mixture into a Vitamix or high-speed blender. You can alternative use an immersion blender. Blend on medium-high until smooth, about 1 minute. Add in the turmeric tonic and collagen peptides. Blend again. Taste for additional salt and pepper and red chili flakes.
  • Serve topped off with some chopped cilantro, dairy free yogurt and toasted & unsweetened coconut flakes. Enjoy!


Store leftovers in the freezer or in the fridge. 


Calories: 142kcal | Carbohydrates: 13g | Protein: 12g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 1315mg | Potassium: 560mg | Fiber: 4g | Sugar: 5g | Calcium: 50mg