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Collagen Peptides Benefits Explained

What exactly are collagen peptides? We are going to jump into collagen peptides benefits and the importance of including collagen in our every day lifestyle and diet, as well as how beneficial it is during pregnancy.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 185kcal

Ingredients

Matcha Collagen Latte

  • 1 1/2 scoops Vital Proteins Matcha Collagen
  • 4 ounces boiled and filtered water
  • 10-12 ounces non-dairy milk I use oat or unsweetened almond
  • 1/2 teaspoon maca powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 - 1 tablespoon coconut butter

Upgraded Morning Latte

  • 1 scoop Vital Proteins Collagen Creamer
  • 12 ounces organic black coffee
  • 1/2 teaspoon maca powder
  • 1 teaspoon pure honey
  • 1/2 tablespoon coconut butter
  • 1/2 teaspoon pure vanilla extract

Instructions

Matcha Collagen Latte

  • Blend all of the ingredients together in a high-speed blender on high for 1-2 minutes until creamy throughout. Serve right away.

Upgraded Morning Latte

  • Blend all of the ingredients together in a high-speed blender on high for 1-2 minutes until creamy throughout. Serve right away.

Nutrition

Calories: 185kcal | Carbohydrates: 13g | Protein: 7g | Fat: 11g | Saturated Fat: 3g | Sodium: 86mg | Potassium: 323mg | Fiber: 4g | Sugar: 8g | Calcium: 198mg