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strawberry banana smoothie in a glass cup with a straw
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How to Make a Strawberry Banana Smoothie

This is how to make a strawberry banana smoothie with just a handful of simple ingredients. The smoothie is creamy, refreshing, and lightly sweet. It's gluten free, dairy free, and has no added sugar
Course Breakfast, Snack
Cuisine American
Keyword Strawberry Banana Smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 300kcal

Ingredients

  • 1 banana
  • 2 cups frozen strawberries
  • 1 1/4 cups non-dairy milk
  • splash of vanilla extract
  • pinch of sea salt
  • 1 scoop collagen peptides optional
  • 1 1/2 tablespoons chia seeds optional, see notes
  • 1 1/2 tablespoons MCT oil or nut butter see notes

Instructions

  • Add all of the fruit to the blender first, followed by the liquids.
  • If are you including add-ins, add those to the blender as well.
  • Blend on high for 30 seconds to 1 minute until smooth and creamy throughout.
  • Pour into serving glasses and enjoy.

Notes

  • Vanilla: I do recommend using vanilla extract and a pinch of salt, as it helps all the flavors pop, but if you don't have them both, don't sweat it!
  • Frozen berries: Instead of using frozen strawberries, you can use another frozen berry.
  • Non-dairy milk: Use any dairy-free milk or regular milk... just make sure it doesn't have added sweetener or the smoothies will turn out too sweet.
  • Fiber: You can use chia seeds, flax seeds or hemp seeds.

Nutrition

Calories: 300kcal | Carbohydrates: 33g | Protein: 17g | Fat: 16g | Saturated Fat: 10g | Sodium: 77mg | Potassium: 676mg | Fiber: 8g | Sugar: 18g | Calcium: 289mg