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green smoothie in a bowl with granola and lemon toppings
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Glowing Pregnancy Smoothie

This glowing pregnancy smoothie is loaded with fresh fruit, fiber, protein and healthy fats. It's perfect as part of breakfast, as a snack or a mid-day pick me up. It is gluten free, dairy free, refined sugar free, paleo and can be made vegan.
Course Breakfast, Drinks, Snack
Cuisine American
Keyword Glowing Pregnancy Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 334kcal

Ingredients

  • 1 large handful of fresh spinach
  • 6" piece of fresh cucumber peeled & sliced into rounds
  • 1/4 cup fresh mint leaves
  • 2" knob of fresh ginger peeled & chopped
  • 1 1/2 tablespoons chia seeds
  • 1 scoop Raspberry Lemonade Magnesium Powder
  • 2 scoops collagen peptides optional, omit for vegan
  • 1 1/2 cups fresh or frozen mango see notes
  • 3/4 cup coconut water see notes
  • 1/2 cup non-dairy milk see notes
  • 1 handful of ice cubes see notes

Instructions

Smoothie

  • Add all of the ingredients into a high-speed blender pitcher. *Add the spinach in first and liquids in last!*
  • Blend on high for 30 seconds to 1 minute until smooth and creamy throughout.
  • You may need to scrape down the sides a few times depending on the strength of your blender.
  • Pour it into a cup and pair it with your favorite straw. You can alternatively just guzzle it down ;) yum!

Smoothie Bowl

  • I like to simply add a handful of ice and use less liquid. I'll generally use half the amount of coconut water and non-dairy milk.
  • If you end up using frozen mango instead of fresh mango, you will most likely not need to use ice at all.
  • Top off with your favorite toppings like: coconut flakes, granola, chia seeds, and bee pollen.

Notes

  • If you would like the smoothie thicker and chunkier, use frozen mango or add a large handful of ice.
  • If you are making a smoothie bowl, use half of the amount of both coconut water and milk. Also, be sure to use frozen mango or ice cubes as well.

Nutrition

Calories: 334kcal | Carbohydrates: 58g | Protein: 28g | Fat: 9g | Saturated Fat: 1g | Sodium: 258mg | Potassium: 1169mg | Fiber: 14g | Sugar: 42g | Calcium: 377mg