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Banana Cream Mini Pies

Banana Cream Mini Pies, a gluten-free and dairy-free dessert that's light in weight and deep in taste. Perfect for brunch or after a big meal!
Course Dessert
Cuisine American
Keyword almond flour crust, dairy-free banana cream pie, gluten-free pie recipes
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 -6
Calories 1430kcal

Ingredients

Crust:

  • 2 cups blanched almond flour/meal
  • 1/4 teaspoon sea salt
  • 2 tablespoons coconut oil melted
  • 1 egg at room temperature

Banana Filling:

  • 3 very overripe bananas frozen over night and then peeled
  • 1 can coconut milk full-fat
  • 2/3 cup coconut oil melted
  • 4 Medjool dates
  • 2 tablespoons pure maple syrup or pure honey

Coconut Whipped Cream:

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Place the almond flour and sea salt into the food processor. Pulse the two ingredients together for a few moments.
  • Add in the melted coconut oil and egg until the mixture forms a ball.
  • Press the dough into four 4-inch tart pans.
  • Place the tart pans onto a baking sheet. Bake in the oven for 12-15 minutes, or until the crust looks golden brown.
  • While the crust is cooling, combine the coconut milk and coconut oil with an immersion blender or in a high-speed blender. Add in the bananas, dates and maple syrup. Let this mixture cool in the fridge for 30 minutes.
  • To make your whipped cream, scoop off the cream that has formed in the coconut milk cans into a chilled medium sized bowl. Whisk with an electric mixer until a soft peak forms. Then, add in the vanilla extract and maple syrup. Scoop the whipped cream into a piping bag and pipe away onto the mini tarts.

Notes

Notes: If you don’t have almond flour, almond meal will work, just grind it to a finer consistency.

Nutrition

Calories: 1430kcal | Carbohydrates: 61g | Protein: 20g | Fat: 134g | Saturated Fat: 94g | Cholesterol: 41mg | Sodium: 201mg | Potassium: 1031mg | Fiber: 9g | Sugar: 32g | Calcium: 193mg