Preheat the oven to 450 degrees Fahrenheit and prepare a baking sheet with parchment paper.

Thoroughly wash your sweet potatoes. These bad boys are DIRTY things. I use a scrubby brush, and I am always shocked how much dirt comes off. *You can peel them if you'd like, but I love leaving the skin on*

Slice them into wedges 3/4-1" thick, and stick them in a large bowl.

Cover the bowl with cold water and ice cubes, and let the sweet potatoes sit for 20-30 minutes. Then, drain out the water and ice and pat the potatoes dry.

Melt the coconut oil or butter. Then cover and massage the sweet potatoes with the mixture.

Lay out the sweet potatoes on the parchment lined baking sheet, and sprinkle the spices on top of the wedges. I find if you try mixing the spices into the sweet potatoes with your hands, you end up with a lot of the herbs stuck in the bowl or on your hands.

Now, bake for 30-40 minutes or until brown and cooked through.

Let them cool and ENJOY THEM!