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Paleo French Silk Pie Bars with three layers of chocolate goodness. Best french silk pie bars recipe. No bake paleo french silk pie. Healthy french silk pie bars. Gluten free french silk pie bars recipe. Easy french silk pie recipe.
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Best Paleo French Silk Pie Bars

These Paleo French Silk Pie Bars have a chocolate pecan crust with a silky chocolate mousse layer and a whipped buttercream topping! You will fall head over heels with this decadent dessert.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword holidays, paleo dessert bar, summer
Prep Time 30 minutes
Cook Time 12 minutes
Chilling 4 hours
Total Time 4 hours 42 minutes
Servings 20
Calories 265kcal

Ingredients

Chocolate Pecan Crust

Chocolate Mousse Center

  • 1/2 cup coconut cream or heavy cream coconut cream is the cream that has risen to the top of a can of coconut milk that has been sitting in the refrigerator overnight
  • 2 ounces good-quality dark chocolate (weigh it out!)
  • 3 ounces grassfed butter at room temperature
  • 1/2 cup coconut sugar
  • 2 eggs
  • 1 teaspoon pure vanilla extract

Buttercream Topping

Instructions

  • First, prepare the chocolate pecan crust. Preheat the oven to 375 degrees Fahrenheit. Adjust an oven rack to the middle position.
  • Place all of the crust ingredients into the bowl of a food processor. Pulse until everything has been combined well and looks crumbly. This should take about 1 minute. If the mixture builds up on the sides of the bowl, scrape down with a spatula.
  • Press the mixture evenly into a square or rectangular baking dish. If your fingers are getting sticky, sprinkle them with warm water to make this process easier. Poke a few holes using a fork into the bottom and up the sides of the pan. Bake for 10-12 minutes, until lightly browned around the edges. Set aside to cool. After 10 minutes, transfer to the freezer.
  • Scoop the coconut cream out of the can of coconut milk. Place it in a medium bowl, and beat the coconut cream with a hand mixer on high speed until stiff peaks form (usually 2-3 minutes). Cover and refrigerate the cream.
  • Heat the chocolate for the center layer in the microwave under medium power or over the stovetop on medium-low using the double boiler method until melted. Set aside to slightly cool.
  • In the bowl of a stand mixer, beat the softened butter on medium speed for just 1 minute. Add the coconut sugar and continue beating until light and fluffy, about 3-4 minutes.
  • Pour in the cooled chocolate to the mixture and beat until well incorporated. Add 1 of the egg and beat on medium speed for about 3 minutes. Add the other egg and beat for another 3 minutes until the mixture is smooth. Stir in the vanilla.
  • Fold the chilled coconut cream into the chocolate filling until there are no visible white streaks left. Pour the filling into the prepared crust and smooth the top over with a spatula. Place in the freezer to set.
  • Rinse and dry the bowl and whisk of the stand mixer. Place the palm shortening and coconut sugar into the bowl and blend on medium for 4-5 minutes until creamy. Add the vanilla and coconut milk and blend again for 1-2 minutes until well combined.
  • Carefully spread the buttercream topping over the chocolate layer. Smooth over the top with an offset spatula.
  • Let the bars set in the freezer for 3-4 hours before serving. They should be left out at room temperature for 15-20 minutes before eating!

Notes

I recommend keeping these Paleo French Silk Pie Bars in the freezer, and pulling them out for about 15-20 minutes to thaw a bit, before you sink your teeth into one.
You can totally eat them frozen, too

Nutrition

Serving: 1bar | Calories: 265kcal | Carbohydrates: 12g | Protein: 2g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 26mg | Sodium: 110mg | Potassium: 119mg | Fiber: 2g | Sugar: 7g | Calcium: 18mg