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Collagen Peptides Benefits Explained
What exactly are collagen peptides? We are going to jump into collagen peptides benefits and the importance of including collagen in our every day lifestyle and diet, as well as how beneficial it is during pregnancy.
Course Side Dish
Cuisine American
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2
Calories 185 kcal
Matcha Collagen Latte 1 1/2 scoops Vital Proteins Matcha Collagen 4 ounces boiled and filtered water 10-12 ounces non-dairy milk I use oat or unsweetened almond 1/2 teaspoon maca powder 1/2 teaspoon ground cinnamon 1/2 - 1 tablespoon coconut butter Upgraded Morning Latte 1 scoop Vital Proteins Collagen Creamer 12 ounces organic black coffee 1/2 teaspoon maca powder 1 teaspoon pure honey 1/2 tablespoon coconut butter 1/2 teaspoon pure vanilla extract
Calories: 185 kcal | Carbohydrates: 13 g | Protein: 7 g | Fat: 11 g | Saturated Fat: 3 g | Sodium: 86 mg | Potassium: 323 mg | Fiber: 4 g | Sugar: 8 g | Calcium: 198 mg